DBT | Grouport Journal

DBT

Essential Dialectical Behavior Therapy Skills: Distress Tolerance and Mindfulness

Are you interested in learning more about Dialectical Behavior Therapy (DBT)? This unique form of psychotherapy - a variation of Cognitive Behavioral Therapy (CBT), can be used for a wide variety of mental health issues and conditions. While DBT was specifically developed for treating individuals who have difficulty managing and regulating their own emotions, (such as with Borderline Personality Disorder), this treatment type has also been proven to be effective for a variety of other condi

DBT

Is Dialectical Behavior Therapy Right for Me?

Do you have intense emotional highs and lows? Maybe regularly find yourself engaging in self-destructive behaviors such as substance abuse, self-harm, eating disorders, and interpersonal conflict? Have you been diagnosed with Borderline Personality Disorder? Or maybe you can identify with one of the following: ADHDAnorexia NervosaBulimia NervosaAnxiety DisordersMajor Depressive DisorderSuicidal BehaviorOCDPTSD‍If so, Dialectical Behavior Therapy may be the right treatment to get you back on

DBT

How is DBT Different from CBT?

Psychotherapy offers exclusive benefits as a treatment method which differs from traditional talk therapy. If you’re at all familiar with psychotherapy, you’ve probably heard the terms “DBT” and “CBT.” DBT stands for Dialectal Behavior Therapy, and CBT stands for Cognitive Behavioral Therapy. If you’re trying to decide which one is right for you, it’s important to understand the differences between the two. ‍Cognitive Behavioral Therapy CBT is closer in concept to traditional talk ther

DBT

What Everyone Should Know About Dialectical Behavior Therapy

If you’re considering Dialectical Behavior Therapy (DBT) for you or a loved one, you probably already know the basics: DBT was developed in the late 1980s by Dr. Marsha Linehan specifically for patients with Borderline Personality Disorder (BPD). DBT is a highly beneficial treatment for many individuals for various mental health disorders and conditions, and traditionally follows the same path or protocol of treatment through 4 key modules to achieve success. The 4 main stages of DBT are:&n

DBT

4 Questions to Ask Yourself Before Starting Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is a modified version of another well-known type of psychotherapy called Cognitive Behavioral Therapy (CBT). The primary goal of DBT is to help individuals struggling with certain behaviors and mental health conditions to better cope with stress, regulate their emotions, stay present in every moment, and consequently improve the health of their relationships with others. ‍While DBT was initially developed to treat a specific condition - Borderline Perso

DBT

The Top 5 Benefits of Online DBT Group Therapy

When approaching Dialectical Behavior Therapy (DBT), many people are surprised to find that online group sessions actively work on the skill development required to succeed. While it’s often presumed that DBT is most effective in a one-on-one setting, in reality DBT skills are best adopted in a group setting where members can actively practice their new skills and participate in discussion around common mental health challenges. ‍Benefit 1: Community & AccountabilityFor the majority of

DBT

What is Dialectical Behavior Therapy Used For?

Dialectical Behavioral Therapy, or DBT, was developed in the late 1980s by Dr. Marsha Linehan following extensive use of Cognitive Behavioral Therapy (CBT). DBT was developed specifically because it became clear that CBT was not fully effective for patients with Borderline Personality Disorder (BPD). In order to improve treatment for BPD, Dr. Linehan and colleagues created and tested additional techniques in order to achieve greater success as they sought to improve the health and wellbeing of t

DBT

What Is Dialectical Behavioral Therapy?

DBT

What is DBT Treatment?

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral treatment developed by Marsha Linehan in the 1980s which was originally intended to treat borderline personality disorder (BPD). People who are trying to cope with BPD often experience incredibly intense negative emotions that might be very difficult for them to manage. These emotions can negatively affect their mental health, sleep, eating, working, and interpersonal relationships, along with other facets of their lives. It’s

DBT

The Beneficial Scope of Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.

DBT

The Four Key Points of Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is well-known in the therapy world as a type of talk therapy that can be performed in in-person individual therapy, group therapy, and virtual (online) therapy, or even over the phone. DBT is actually based on another type of psychotherapy - Cognitive Behavioral Therapy (CBT), but was adapted specifically to treat people who suffer from extreme emotions. This type of therapy was developed in the late 1980’s by psychologist Marsh M. Lineham, primarily to trea

DBT

Four Common Misunderstandings About DBT

Dialectical Behavior Therapy (DBT) is a rising model of psychotherapy treatment that is becoming very popular in both individual and online group therapy for its powerful benefits. While this model of therapy has been around since the 1980s, an increased awareness in recent years around mental health and treatment options has shone the spotlight on DBT, bringing with it both truths and myths. ‍For individuals wrestling with a variety of mental health conditions, including BPD, PTSD, suicida

DBT

How To Decide Between CBT And DBT For Mental Health Therapy

If you’re looking into Cognitive Behavioral Therapy or Dialectical Behavior Therapy, you might be wondering what the difference is, and which is best for you. Both types of psychotherapy have magnificent benefits, and are widely applied to a number of mental illnesses. In short, CBT primarily helps a patient frame thoughts differently in order to use logic to inform emotion. DBT, while derived in part from CBT, is a more specific type of talk therapy that focuses on helping those with intense em

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Finding a DBT Therapist Near You: A Path to Emotional Healing and Growth

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Finding DBT Therapists Near Me: A Guide to Better Mental Health

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Exploring DBT Programs Near Me: A Path to Emotional Healing and Resilience

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Finding Support with DBT Therapy Near Me: A Path to Emotional Healing

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Understanding the Differences Between Borderline Personality Disorder (BPD) and Bipolar Disorder

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Finding a DBT Therapist Near Me: A Guide to Seeking Support

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Borderline Personality Disorder vs. Bipolar Disorder: Understanding the Differences

Relationship Issues

Understanding the Power of Bromance: A Dive into its Benefits

"Bromance" is a colloquial term that describes a close, emotionally intense, non-sexual bond between two men. Such relationships have been recognized for their potential to enhance emotional well-being and provide unique support structures. This article will delve into the many benefits that a bromance can offer.

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DBT

Decoding Emotional Inhibition: 6 Crucial Signs

Emotional inhibition, or the suppression of feelings, can be an individual's defense mechanism to avoid discomfort or pain. However, consistent suppression can lead to unhealthy consequences. Understanding the signs of emotional inhibition is the first step to addressing it and fostering healthier emotional expression.

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Mental Health

Is Your Life Spiraling Out of Control? Signs, Causes, and Remedies

At times, life is spiraling out of control. Such periods can be overwhelmingly challenging, marked by confusion, loss of direction, and emotional distress. Understanding the signs, causes, and potential solutions can equip individuals to regain their footing and restore balance.

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Mental Health

Addiction to Narcissism: A Closer Look

The concept of narcissism has been a focal point in psychology for decades, with its potential for harm extending to both the narcissist and the people around them. In particular, the addictive aspect of narcissism presents a unique perspective on this phenomenon, explaining the cyclic, seemingly unbreakable connections formed with narcissistic individuals.

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Mental Health

6 Engaging Strategies to Boost Brain Health

The human brain is a powerful organ responsible for every thought, decision, and action we make. Engaging and stimulating our brain can enhance cognitive function, foster creativity, and contribute to overall mental wellness. The following article outlines six effective ways to engage your brain and improve cognitive vitality.

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Relationship Issues

Trauma Reenactment in Intimate Relationships

Trauma reenactment is a complex psychological phenomenon that is prevalent yet often misunderstood in intimate relationships. Unresolved trauma can lead individuals to unconsciously recreate scenarios reminiscent of their past traumatic experiences in their current relationships. Understanding this phenomenon and the dynamics involved can be crucial in breaking these repetitive cycles and promoting healthier, more fulfilling relationships.

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Relationship Issues

Understanding Collateral Damage in Relationships: Causes, Consequences, and Coping

Collateral damage, a term originally coined in military contexts, has been applied in personal relationships. It represents the unintended negative consequences that affect individuals indirectly involved in an action or event. In the context of relationships, collateral damage could refer to the impact of a relationship's problems on the people around the couple, such as children, family, or friends. It's a complex and emotional issue that deserves attention and understanding.

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Mental Health

Becoming a Cycle Breaker: Transformation Through Self-Awareness

A cycle breaker is a term often used in psychology and self-improvement contexts. It refers to someone who identifies and changes negative patterns, behaviors, or traditions within their family or relationships. This change can break the cycle for future generations, creating a new, healthier norm. Let's delve into the world of cycle breakers to understand their role, the process of becoming one, and the impact they can have on society.

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Personal Growth

The Eternal Debate in Psychology: Nature vs. Nurture

When shaping our behavior and personality, what plays a more significant role, our genes (nature) or our environment (nurture)? This question has been at the heart of psychology for many decades, triggering an ongoing debate known as the "nature versus nurture" debate. This article delves into the core of this age-old debate, exploring both sides of the argument and the modern perspective on this dichotomy.

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Anxiety

An In-Depth Look into Generalized Anxiety Disorder

While everyone occasionally feels anxious, persistent, excessive anxiety could be a sign of Generalized Anxiety Disorder (GAD). It affects millions worldwide; GAD is characterized by chronic anxiety, exaggerated worry, and tension, even when there seems to be little to provoke it. This article comprehensively explains this disorder, its symptoms, causes, and available treatments.

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Anxiety

Navigating the Path to Tranquility: Strategies to Stop Anxiety

Anxiety is a common experience that everyone encounters at different points in life. However, when anxiety becomes a frequent companion, it can severely impact an individual's quality of life. It's important to understand that anxiety cannot be entirely eradicated but can be managed effectively. This article explores strategies that help reduce anxiety and restore tranquility.

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Anxiety

Immediate Relief from Anxiety: Strategies and Techniques

Anxiety can be a debilitating experience, often striking without warning and leaving individuals feeling overwhelmed and out of control. While seeking professional help for chronic anxiety is crucial, there are also effective strategies to reduce anxiety immediately. This article will discuss various techniques to help manage anxiety at the moment.

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Anxiety

Understanding the Experience of Anxiety: What Does it Feel Like?

Anxiety is a common human experience, yet it is also highly individual and can vary significantly from person to person. While some may associate anxiety with a vague sense of unease or worry, it can manifest as a diverse range of physical, emotional, and cognitive symptoms. This article delves into what anxiety can feel like and how it can affect individuals daily.

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Anxiety

The Causes of Anxiety: An In-Depth Look

Anxiety is a prevalent condition that affects millions of individuals worldwide. It is characterized by feelings of worry, fear, and apprehension that can interfere with one's daily activities. While anxiety is a normal part of life, it becomes a disorder when these feelings are persistent, excessive, or difficult to control. This article provides a comprehensive understanding of the various factors that contribute to the development of anxiety.

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Anxiety

Calming Anxiety: Techniques and Strategies

Anxiety, a common emotion characterized by tension, worried thoughts, and physical changes like increased heart rate, can be incredibly disruptive if not properly managed. While everyone experiences anxiety from time to time, for some, it can become a chronic issue interfering with daily activities. This article explores effective techniques to calm anxiety, supporting overall well-being and mental health.

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DBT

The Half Smile Technique in Dialectical Behavior Therapy: A Closer Look

Dialectical Behavior Therapy (DBT) is renowned for its wide range of unique strategies designed to help individuals cope with emotional distress. Among these, the 'Half Smile' technique stands out for its simplicity yet profound effectiveness. This technique focuses on how changing physical behaviors can impact emotional states. This article will explore the half smile technique, its role in DBT, and its potential benefits.

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DBT

Building Resilience: A Guide to Tolerance Exercises

Tolerance, whether emotional, physical, or mental, is a vital skill that can enhance resilience and help us navigate life's challenges more effectively. Engaging in tolerance exercises can boost our ability to endure difficult situations without getting overwhelmed. This article provides an overview of the concept of tolerance, its significance, and practical exercises that can help enhance it.

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DBT

The Art of Understanding: Breaking Down Judgmentalness

Judgmentalness is a common human tendency that can often shape and color our interactions with others and the world around us. While it's natural to form opinions and judge, being overly judgmental can lead to negativity, conflict, and misunderstanding. This article explores the concept of judgmentalness, its implications, and ways to manage this behavior.

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DBT

Understanding The Interplay: Internal vs. External Events

Life presents a continuous interplay of internal and external events that influence our thoughts, feelings, and behaviors. Understanding the distinction between internal and external events and their impact on our lives is crucial to personal growth and mental well-being. This article will delve into internal and external events, their characteristics, and their role in our lives.

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DBT

Building Bonds: The Role of Trust in Relationships

Trust is vital in any healthy relationship, whether personal or professional. It is the foundation for building partnerships, fostering a sense of security and mutual respect. This article explores the role of trust in relationships, its importance, and how it can be cultivated and maintained.

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