.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Depression
Cognitive-behavioral therapy (CBT) is a talk therapy commonly used to treat mental health disorders such as depression, anxiety, and post-traumatic stress disorder. CBT is based on the idea that our thoughts, behaviors, and emotions are interconnected and that we can improve our mental health and well-being by changing negative thought patterns and behaviors. There are common techniques used in CBT that individuals can incorporate into their lives. Some techniques are cognitive restructurin
Read More
Depression
Cognitive-behavioral therapy, commonly known as CBT, is a form of psychotherapy that aims to help individuals change negative patterns of thinking and behavior that may contribute to mental health conditions such as anxiety or depression.CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that we can influence others by changing one of these components. For example, if we have a negative thought, it can lead to negative feelings and behaviors. In CBT, we le
Read More
Depression
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thinking and behavior patterns. It effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. CBT uses a variety of strategies to help individuals develop new coping skills and thought patterns. These strategies may include cognitive restructuring, behavioral activation, exposure therapy, mindfulness, problem-solving, an
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thinking and behavior patterns. It is a structured and goal-oriented approach that helps individuals to develop skills to manage their emotional and psychological difficulties. CBT treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder.The idea of cognitive behavioral therapy is that our thoughts, emotions, and behaviors are interconn
Read More
Depression
Scholarly articles on cognitive-behavioral therapy (CBT) have consistently found that it is an effective treatment for various mental health disorders, including depression, anxiety, posttraumatic stress disorder (PTSD), and chronic pain. Meta-analyses of randomized controlled trials have shown that CBT is as effective as or more effective than other psychotherapies and pharmacotherapies for these conditions.Scholarly articles have also investigated the underlying mechanisms of CBT. Some critica
Read More
Depression
Poor sleep quality can significantly impact an individual's overall health and well-being, including increased risk for depression, anxiety, and other mental health issues. Cognitive Behavioral Therapy (CBT) is an effective form of therapy that can help individuals improve their sleep. In this article, we will cover how CBT techniques can be useful to help improve your sleep quality.Sleep quality and CBTSleep quality can be improved using CBT techniques. Here's how CBT can help individ
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on changing negative thought patterns and behaviors to improve mental health and well-being. One technique used in CBT is role play, which involves the patient and therapist acting out scenarios to challenge negative thought patterns and behaviors.What can I expect from a session in role-playing for CBT?During a role-playing session in Cognitive Behavioral Therapy (CBT), you can expect to work collaboratively with yo
Read More
Depression
When facing a problem at home or work, it’s natural to jump to conclusions and anticipate a negative outcome. But assumptions aren’t always accurate and may contribute to unnecessary thought patterns. When negative thought patterns happen frequently or automatically, they can be distracting and reduce your quality of life.For people who struggle with this habit, there is cognitive behavioral therapy (CBT) — a popular form of psychotherapy based on the concept that thoughts, feelings, and behavi
Read More
Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective psychotherapy approach that focuses on changing negative thoughts, beliefs, and behaviors contributing to mental health disorders. CBT is based on the principles of cognitive psychology and behavioral psychology. It is commonly used to treat various mental health disorders, including anxiety disorders, depression, post-traumatic stress disorder, and substance use disorders. This article will review some of the research on the effe
Read More
Depression
In recent years, there has been a surge in the availability of Cognitive Behavioral Therapy (CBT) apps and online resources. These resources can benefit individuals seeking to practice CBT techniques outside of therapy sessions. They can also supplement online group therapy sessions, allowing individuals to continue their progress between sessions.In this article, we will discuss the benefits and drawbacks of learning cognitive behavior therapy techniques outside of therapy sessions, and the be
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized psychotherapy approach that helps people remember and alter negative thinking and behavior patterns. CBT aims to help individuals identify their negative thought patterns, challenge them, and ultimately change them. This type of therapy has been proven effective in treating various mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and others.
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized and empirically supported treatment approach for various mental health conditions. Becoming a qualified CBT therapist involvesmeeting educational and training requirements,obtaining relevant certifications and licenses, andmaintaining ongoing professional development.CBT is based on the theoretical foundation that an individual's thoughts, feelings, and behaviors are interconnected and that negative thought patterns can be changed through
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors contributing to mental health issues such as depression, anxiety, and trauma. One of CBT's key components is using worksheets and exercises to help clients develop skills and strategies for managing their thoughts and emotions. In this article, we will discuss some common CBT questions, worksheets, and exercises you may find in PDFs that the
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that has helped individuals improve their mental health and well-being. This type of therapy involves identifying and changing negative thinking and behavior patterns and can be transformative for those who engage in it. If you are considering CBT or have already begun treatment, you may wonder what questions to ask your therapist to get the most out of your sessions. This article will explore critical questions
Read More
Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective therapy for various mental health conditions. One of the best ways to stay informed and up-to-date on the latest developments in CBT is by reading peer-reviewed articles. These articles are based on rigorous scientific research and have undergone a thorough review to ensure their reliability and accuracy. CBT peer-reviewed articles can provide valuable insight into the theory, research, and practice of CBT, including informat
Read More
Depression
Cognitive-behavioral therapy (CBT) is a widely recognized and effective therapy for various mental health conditions. However, choosing the right CBT program can be daunting, as there are many factors to consider, such as the type of problem you want to address, the provider's qualifications, and the program's format. In this article, we will discuss finding the right CBT program for you by providing tips on what to look for in a program, including evidence-based practice, qualified and exp
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy focusing on the connection between thoughts, feelings, and behaviors. It effectively treats various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).One of how individuals can access CBT is through podcasts. Podcasts are audio programs that can be listened to on computers, in the car, or on your phone. They are an accessible and convenient way to receive mental health support, as indiv
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapy widely used in psychology. The idea is that our thoughts, feelings, and behaviors are interconnected, and that negative thoughts and beliefs can lead to negative emotions and behaviors.CBT aims to help people change their negative thinking patterns and replace them with more positive and realistic ones. This objective is achieved through various techniques, including identifying negative thought patterns, challenging them, and replacing them
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to help individuals identify and modify negative thinking and behavior patterns. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. CBT is effective in treating PTSD.What is PTSD?PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. T
Read More
Depression
Cognitive Behavioral Therapy (CBT) is a widely used approach to psychotherapy that focuses on identifying and changing negative thoughts, beliefs, and behaviors that contribute to emotional distress and mental health issues. CBT can be learned and practiced through various resources, including books, online courses, and PDF materials.CBT PDF materials can be helpful for individuals looking to learn more about CBT and how the learnings can be implemented into their lives. PDF materials can includ
Read More
DBT
Court-mandated therapy, often called court-ordered therapy, is a form of therapeutic intervention assigned by a judge as part of an individual's legal sentencing or agreement. Typically utilized in substance abuse, domestic violence, or child custody cases, this judicial measure aims to rehabilitate the individual and reduce recidivism rates. This article offers a comprehensive overview of court-mandated therapy, including its purpose, process, and potential benefits.
All Journals
Read More
Mental Health
Gratitude, a powerful emotion that resonates with appreciation and thankfulness, can significantly enhance one's perspective on life and boost overall well-being. Cultivating a practice of gratitude through journaling can create a positive shift in one's mental state, leading to increased happiness, reduced stress, and improved relationships. This article provides an array of gratitude journal prompts that encourage a focus on the positive aspects of life, fostering a consistent and rewarding practice of gratitude.
All Journals
Read More
Mental Health
Self-esteem, defined as one's perception of worth, significantly influences various facets of life, including relationships, professional growth, and overall happiness. Cultivating a positive self-image is a critical aspect of personal development. Journaling is an effective tool in this journey, enabling introspection and self-affirmation. Self-esteem journal prompts help facilitate a healthy dialogue with oneself, encouraging recognition and appreciation of one's worth. This article provides insights into these prompts, aiming to guide individuals toward enhanced self-esteem.
All Journals
Read More
Mental Health
The journey of self-growth and personal development is a continuous process of self-exploration, reflection, and transformation. It involves recognizing strengths and weaknesses, setting personal and professional goals, and working towards achieving them. Journaling is a profound tool that aids in this process, mirroring one's thoughts, emotions, and aspirations. This article focuses on self-growth journal prompts that encourage introspection, foster personal development, and aid in achieving holistic well-being.
All Journals
Read More
.jpg)
Mental Health
Releasing, in the context of personal development, involves letting go of negative thoughts, emotions, habits, or experiences that no longer serve your well-being. This process paves the way for personal growth and positive transformation. One potent tool that aids in this release is journaling. By putting thoughts and feelings into words, individuals can confront these aspects and initiate letting go. This article explores several journal prompts that can assist in releasing and fostering self-understanding and renewal.
All Journals
Read More
Grief & Loss
Grief, a universal experience, can be an overwhelming journey marked by many emotions, such as sorrow, anger, loneliness, and confusion. As each person experiences grief differently, finding a personal coping mechanism is crucial for healing. One effective tool for navigating through grief is journaling. Writing about your feelings and experiences provides a safe and private outlet for expressing emotions, aiding in the processing and healing of grief. This article aims to guide you on this path, offering several grief journal prompts to help you express your feelings and find solace in the written word.
All Journals
Read More
Mental Health
The 'inner child' concept represents our childhood experiences and memories that continue to influence our adult behavior and emotional well-being. Engaging with this inner child can help unearth repressed feelings, overcome traumas, and stimulate personal growth. A powerful tool to facilitate this conversation with your inner child is journaling. Inner child journal prompts guide this interaction, assisting you in navigating the complexities of your early experiences. This article delves into these prompts, aiding you in embarking on this voyage of self-discovery and healing.
All Journals
Read More
Mental Health
Personal therapy is an enriching journey toward self-awareness, growth, and healing. One of the practical tools that therapists often recommend is journaling. This practice facilitates deeper introspection and provides a safe space for individuals to express, explore, and understand their thoughts and emotions. As such, therapeutic journal prompts serve as navigational aids, guiding individuals through the inner landscape of their psyche. This article delves into the transformative potential of journal prompts in therapy and provides examples to help initiate the process.
All Journals
Read More
Anxiety
In the bustling world that we live in, dealing with anxiety can often seem like an overwhelming task. The constant rush, deadlines, and expectations can affect our mental well-being, leading to persistent worry and unease. Anxiety journaling, a powerful self-help tool, can be a potent ally in this battle. You can identify your triggers, understand patterns, and manage your anxiety better by jotting down your thoughts and feelings. This article aims to delve into various anxiety journal prompts that can assist you toward a healthier state of mind.
All Journals
Read More
Personal Growth
Self-love is a crucial part of personal growth and overall well-being. Nurturing a love for oneself can pave the way for a healthier mindset, better self-esteem, and more fulfilling relationships. One effective method to foster self-love is through journaling. This article offers several journal prompts designed to enhance self-love and acceptance.
All Journals
Read More
Mental Health
The journey of self-discovery can be a profoundly rewarding experience, opening doors to a deeper understanding of oneself and promoting personal growth. A powerful tool for navigating this journey is journaling, which encourages introspection and cultivates mindfulness. This article explores various journal prompts designed to guide your voyage of self-discovery.
All Journals
Read More
Mental Health
In mental health, journaling is a time-honored practice that offers significant benefits. It can provide clarity, enhance self-awareness, and be a therapeutic tool for managing stress, anxiety, and depression. Specific prompts can help guide journaling, encouraging the exploration of thoughts and emotions. This article will explore several prompts designed to support your mental health journey.
All Journals
Read More
Grief & Loss
The bond between humans and their pets can be profoundly deep and affectionate. Losing a beloved pet can cause immense grief and leave one feeling overwhelmingly sad. If you've recently lost your pet and can't seem to stop crying, you're not alone. Your feelings are normal, valid, and a testament to the love and companionship your pet offered. This article aims to help you understand and cope with your grief during this difficult time.
All Journals
Read More
Mental Health
In our hyper-connected world, the desire to be alone often gets misunderstood. It's equated with loneliness, shyness, or even antisocial behavior. However, wanting to be alone can be a normal and healthy preference that can provide many benefits. It's important to understand why some people are naturally inclined towards solitude and why recognizing this preference matters.
All Journals
Read More
.jpg)
Mental Health
As we embrace 2023, many seek tools and techniques to harness positivity and inspire personal growth. One such tool is the practice of affirmations. Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. They can help motivate us, keep our minds focused on our goals, and impact our subconscious mind to influence our behavior, habits, and actions.
All Journals
Read More
Relationship Issues
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition often experienced by individuals who have endured long-term trauma. Within intimate relationships, individuals with C-PTSD can encounter unique challenges, as certain dynamics or interactions can inadvertently act as triggers. This article explores these triggers and offers guidance on managing them effectively.
All Journals
Read More
Relationship Issues
In personal or professional relationships, the feelings of being needed and wanted often surface. These feelings, albeit similar, bear significantly different implications for the individuals involved and the relationship as a whole. This article will explore the dynamics of being needed versus being wanted, providing insights into their impact on relationships.
All Journals
Read More
.jpg)
Mental Health
The concept of narcissism often raises questions about the emotional spectrum of those who exhibit this personality trait. One question often asked is whether narcissists feel guilt, a complex emotion indicating remorse or self-reproach. This article aims to explore the relationship between narcissism and guilt, offering insights into the psychological workings of narcissists.
All Journals
Read More
Relationship Issues
Navigating the dynamics of relationships can often be complex, and one particularly challenging aspect is dealing with passive-aggressive behavior. This behavior manifests subtly, making it hard to recognize or address. By gaining a deeper understanding of this behavioral pattern, we can identify its presence and take steps to manage it effectively.
All Journals
Read More
Mental Health
The field of psychology has identified and explored numerous cognitive disorders, each with its unique characteristics and impacts on an individual's life. Although lesser-known and not scientifically recognized, Goldfield Syndrome is often referred to in popular culture, creating intrigue and raising questions about its origins, nature, and effects.
All Journals
Read More
