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Explore all things mental health. Check out some of our latest journals below.
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BPD
High-functioning borderline personality disorder (BPD) refers to individuals who can maintain a relatively stable outward appearance while experiencing intense emotional turmoil internally. Despite facing the same core symptoms as other individuals with BPD, high-functioning individuals often excel in their careers or education and maintain seemingly stable relationships. However, these individuals still need support and guidance to effectively manage their symptoms and emotions. 'This article w
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BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by emotional instability, difficulties in interpersonal relationships, and self-image issues. While the core symptoms of BPD are shared among individuals with the diagnosis, several recognized subtypes present unique characteristics and challenges. This article will explore these BPD subtypes and provide insights into their distinctive features and potential approaches for managing their symptoms.The Discour
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BPD
Mild borderline personality disorder (BPD) can be difficult to identify, as the symptoms may not be as severe or apparent as in more severe cases. Nonetheless, recognizing and addressing mild BPD symptoms is essential for improving emotional well-being and maintaining healthy relationships. Dialectical behavior therapy (DBT) is a highly effective approach for managing BPD symptoms, even in milder cases. This article will explore the signs of mild BPD and explain how DBT skills can help indi
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BPD
Borderline personality disorder (BPD) and narcissistic personality disorder (NPD) are two distinct personality disorders that are often misunderstood and confused due to overlapping symptoms. Both disorders involve challenges in emotional regulation and interpersonal relationships. However, their core characteristics, motivations, and coping mechanisms differ. This article will delve into the differences between BPD and NPD, shedding light on these complex conditions and their unique features.Co
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BPD
Quiet borderline personality disorder (BPD) is a subtype of BPD often overlooked due to its subtler symptoms. People with quiet BPD may internalize their emotions and struggles rather than express them outwardly, making it challenging for others to recognize the signs. This article will explore 11 hidden signs of quiet borderline personality disorder, providing insight into this complex and often misunderstood condition.Emotional SymptomsLike classic BPD, quiet BPD involves emotional instability
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BPD
Living with someone with borderline personality disorder (BPD) can be challenging due to the emotional instability, impulsivity, and fear of abandonment that often accompany the disorder. However, by understanding BPD and employing effective coping strategies, you can create a supportive and compassionate environment, helping your loved one manage their symptoms and improve your relationship. In this article, we will discuss practical tips for living with someone with BPD and how to navigate the
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BPD
Impulsivity is a hallmark feature of borderline personality disorder (BPD), often manifesting in risky behaviors and difficulty with self-regulation. Managing impulsive symptoms is crucial for individuals with BPD to achieve a better quality of life and improve interpersonal relationships. Dialectical behavior therapy (DBT) is an effective treatment for BPD, with specific skills targeting impulsivity. In this article, we will explore the impulsive symptoms of BPD and discuss how DBT skills
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BPD
Borderline personality disorder (BPD) and histrionic personality disorder (HPD) are two distinct personality disorders that share some common features, making them difficult to differentiate. Understanding the similarities and differences between these disorders can help mental health professionals provide accurate diagnoses and develop effective treatment plans. This article will examine BPD and HPD, including symptom presentation, diagnostic challenges, and treatment options.Symptom Presentati
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BPD
Borderline personality disorder (BPD) and attention-deficit/hyperactivity disorder (ADHD) are two distinct mental health conditions that can sometimes co-occur or present similar symptoms. Understanding the relationship between these disorders, as well as the unique challenges they present, is crucial for accurate diagnosis and effective treatment. This article will explore the connections between BPD and ADHD, discussing symptom overlap, diagnostic challenges, and treatment considerations.Sympt
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BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by unstable emotions, impulsive behavior, and difficulties in interpersonal relationships. Research indicates that about 1.6% of the population has BPD, making it a relatively common mental health disorder. This article will explore the prevalence of BPD, its potential underdiagnosis, and the importance of raising awareness about this condition.The Prevalence of Borderline Personality DisorderAs mentioned ea
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BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by unstable emotions, impulsive behavior, and difficulties in interpersonal relationships. While BPD's exact causes are unknown, existing research indicates that genetics are a contributing factor. This article will explore the genetic components of BPD, the role of environmental factors, and the interplay between genetics and the environment in developing this disorder.The Role of Genetics in Borderline Per
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BPD
Borderline personality disorder (BPD) and autism spectrum disorder (ASD) are two distinct mental health conditions that can sometimes present with overlapping symptoms. This overlap can make diagnosing and treating individuals with these conditions more challenging. This article aims to provide an overview of the similarities and differences between BPD and autism and the challenges faced in diagnosis and treatment.Similarities Between Borderline Personality Disorder and AutismBoth individuals
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BPD
Finding the right therapist for borderline personality disorder (BPD) is essential for effective treatment and recovery. While some individuals may prefer to work with a local therapist, others may find online group therapy and skills groups more accessible and convenient. This article will guide locating a BPD therapist nearby and discuss the benefits of online therapy options for individuals with BPD.Finding a Borderline Personality Disorder Therapist NearbyOne way to find a local therapist s
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BPD
Tattoos have long been used as a form of self-expression, allowing individuals to showcase their unique identities, experiences, and beliefs. For those with borderline personality disorder (BPD), tattoos can be significant, serving as a way to process emotions, foster connections, and symbolize recovery. This article delves into the connection between BPD and tattoos, exploring the reasons why individuals with BPD may be drawn to body art and the potential benefits of tattoos in their lives.Tat
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BPD
Rage is a common and challenging symptom experienced by many individuals with borderline personality disorder (BPD). This intense anger can be triggered by various factors, such as perceived rejection or abandonment, and can significantly impact an individual's relationships and well-being. One effective therapeutic approach for managing rage in BPD is dialectical behavior therapy (DBT), which teaches emotional regulation, interpersonal effectiveness, and distress tolerance skills. This article
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BPD
Quiet borderline personality disorder (BPD) is a subtype characterized by internalizing symptoms and emotions rather than exhibiting them outwardly. Individuals with quiet BPD often struggle with the same core issues as those with more outwardly expressive BPD, such as emotional instability, fear of abandonment, and difficulties in interpersonal relationships. However, the way these symptoms manifest in quiet BPD can be more subtle and difficult to recognize, making it a lesser-known and often
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BPD
Complex post-traumatic stress disorder (CPTSD) and borderline personality disorder (BPD) are complex mental health conditions that can significantly impact an individual's daily life and well-being. While these disorders share some overlapping symptoms and are often confused with one another, they have distinct differences in their underlying causes and diagnostic criteria. This article aims to comprehensively compare CPTSD and BPD, highlighting the key differences and similarities between the
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BPD
Petulant borderline personality disorder (BPD) is a subtype of a complex mental health condition characterized by emotional instability, difficulties in interpersonal relationships, and a pervasive fear of abandonment. Individuals with petulant BPD often struggle with unpredictable mood swings, intense anger, and passive-aggressive behaviors, which can significantly impact their daily functioning and quality of life. This article aims to provide a comprehensive overview of petulant BPD, includi
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BPD
Borderline personality disorder (BPD) is a complex mental health condition characterized by emotional instability, difficulties in interpersonal relationships, and a pervasive fear of abandonment. While BPD presents itself uniquely in each individual, researchers have identified distinct subtypes that share common patterns of symptoms and behaviors. Understanding these subtypes and employing effective strategies to manage BPD symptoms can significantly improve an individual's overall well-being.
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BPD
Dating someone with borderline personality disorder (BPD) can be a unique and rewarding experience, but it may also present challenges related to emotional regulation, attachment, and interpersonal dynamics. By understanding the complexities of BPD and being prepared to navigate these challenges, individuals can build a strong, supportive, and lasting relationship with their partner. This article explores the key considerations when dating someone with BPD, offering practical advice and strateg
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Relationship Issues
Being in a relationship with someone who has anxiety can sometimes feel complex and challenging. But with a greater understanding of the condition, you can foster a supportive and loving relationship. The journey towards understanding can be enlightening and rewarding, ultimately strengthening the bond between partners.
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Mental Health
Schizophrenia is a severe, chronic mental health condition that alters a person's perception of reality. It manifests as a complex, often debilitating mix of psychotic symptoms such as hallucinations, delusions, and disordered thinking. Effectively coping with schizophrenia involves understanding the disorder, managing its symptoms, and making lifestyle adjustments that support overall well-being.
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Depression
Crippling depression, also often referred to as severe or major depressive disorder, is a significant mental health concern that affects millions of people globally. This condition goes beyond the typical sadness or feelings of being down. It is characterized by an intense sense of despair and hopelessness that interferes with daily functioning and quality of life. This article aims to shed light on the understanding, impacts, and coping strategies related to crippling depression.
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Mental Health
Group therapy, a powerful tool for psychological healing and personal growth, operates on the principle of therapeutic sharing, empathy, and collective problem-solving. With a plethora of topics to explore, group therapy can cater to diverse mental health issues and concerns. This article provides a comprehensive outlook on some of the major group therapy topics.
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Mental Health
In the labyrinth of the human mind, repressed emotions occupy a shadowy corner, often remaining out of sight, but rarely out of influence. Understanding these hidden feelings, their cause, and their implications on our mental well-being is a crucial step toward holistic health and emotional intelligence.
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Relationship Issues
In the complex world of relationships and human interaction, one term that frequently surfaces is 'clingy'. Often used in a negative context, it is important to understand what being clingy truly entails, the psychology behind it, and how it can affect relationships.
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Mental Health
In the realm of mental health, language is of utmost importance. The words we use can significantly influence the way we perceive and approach our mental well-being. Two such terms, often used interchangeably but possessing distinct connotations, are 'oppressive' and 'suppressive'. In the context of mental health, understanding these terms can bring valuable insights about different experiences and coping mechanisms.
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Anger Management
Anger, when unchecked or uncontrolled, can lead to a host of issues, both personal and interpersonal. It can strain relationships, impair judgment, and have significant health impacts. Anger management classes provide tools and techniques to better understand and control anger, paving the way for healthier emotional regulation. This article explores the concept of anger management classes, their benefits, and what one can expect when participating in them.
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Relationship Issues
The impact of verbal abuse by parents, often overshadowed by its physical counterpart, is profound and can lead to long-lasting effects on a child's psychological well-being and development. Unlike physical abuse, verbal abuse leaves no visible marks, making it harder to identify and address. This article delves into the realm of verbal abuse from parents, exploring its forms, impacts, and coping strategies.
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Relationship Issues
Dealing with the aftermath of infidelity in a relationship can be an incredibly challenging and emotionally draining experience. In such a situation, the support and understanding of others who've walked a similar path can offer invaluable comfort and guidance. Infidelity support groups serve this critical function, providing a safe, non-judgmental space for individuals to share their experiences, gain insights, and begin the healing process. This article explores the role of infidelity support groups and how they can aid in navigating the tumultuous aftermath of infidelity.
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Relationship Issues
In any relationship, ups and downs are a part of the journey. There are times when discord may lead to temporary or extended separation, creating a sense of loss and longing. If you find yourself in such a situation and are looking to win your husband back, it's essential to approach the situation with understanding, patience, and genuine intent. This article provides practical steps to help you navigate this emotional terrain and work towards rebuilding your relationship.
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Anger Management
Anger is a powerful, natural human emotion that can have significant effects on our lives if not properly managed. As a protective response to perceived threats or injustices, it can serve a purpose; however, when provoked too easily or too frequently, it can lead to numerous personal and social problems. This article delves into the triggers of anger, explores the psychological and physiological aspects, and provides insights into coping mechanisms.
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Relationship Issues
Abuse, whether emotional, physical, or sexual, is an all-too-common occurrence in society. It is a destructive pattern of behavior that seeks to gain power and control over another person. The question of whether abusers can change is a complex one, often brought up by those who have experienced or witnessed abuse. This article will explore the possibility of change for abusers, the conditions necessary for transformation, and the challenges faced in the process.
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Grief & Loss
Losing a child is a grief so profound that it is often beyond words. It's a sorrow that shakes one's existence to its core, leaving an abyss that seems impossible to cross. This article will explore the grief journey of a parent who misses their son, focusing on the depth of this unique pain, the phases of grieving, and possible coping mechanisms for such a significant loss.
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Anger Management
Anger is a common and normal human emotion. However, when it becomes chronic and uncontrolled, it transforms into a demon that not only affects an individual's mental and physical health but also disrupts their relationships and quality of life. This article aims to explore the concept of 'anger demons,' their origins, impacts, and how individuals can effectively manage and overcome them.
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Relationship Issues
Gaslighting, a form of psychological manipulation in which a person is led to question their sanity or perception of reality, is an insidious tactic often employed by narcissistic personalities. Victims of gaslighting can feel confused, anxious, and powerless. A common question is: what happens when you ignore a gaslighter? This article delves into the potential outcomes of ignoring a gaslighter and the consequences it might have on your mental wellbeing and your relationship with the manipulator.
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Relationship Issues
Honesty, a virtue valued in all aspects of life, from personal relationships to professional settings, is often lauded as a cornerstone of good character. It helps build trust, fosters open communication, and creates an atmosphere of authenticity. However, is it possible to be too honest? Can excessive honesty harm rather than help? This article delves into the intriguing topic of being overly honest, its implications, and ways to balance honesty with empathy and tact.
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Mental Health
One of the four attachment styles identified by psychologists is the dismissive avoidant attachment. This style is characterized by emotional unavailability and independence to the point of isolation. While individuals with this attachment style often prefer solitude and may have trouble connecting with others, certain triggers can exacerbate their dismissive tendencies. This article explores the key triggers for dismissive avoidant attachment, aiding in better understanding and managing this attachment style.
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Relationship Issues
In the realm of psychology, understanding the distinction between confidence and narcissism is crucial. Both are associated with a strong sense of self, yet they differ significantly in their origin, manifestation, and impact on relationships. This article explores the differences between confidence and narcissism, helping readers distinguish between these two distinct facets of self-perception.
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Mental Health
Trauma is a deeply disturbing experience that overwhelms an individual's ability to cope, causing feelings of helplessness, reducing their sense of self and their ability to feel a full range of emotions and experiences. Trauma therapy is a form of psychotherapy that aims to address the emotional and psychological effects of such experiences. However, a common question asked by many considering this route of healing is: "How long does trauma therapy take?" This article aims to provide insight into the time frame of trauma therapy, emphasizing that the healing journey is highly individual and unique.
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