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Explore all things mental health. Check out some of our latest journals below.
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DBT
Dialectical Behavior Therapy (DBT) is a type of therapy that emphasizes the development of skills for regulating emotions, improving interpersonal relationships, and building resilience. While DBT was initially developed to treat individuals with borderline personality disorder, its strategies and techniques are effective in various contexts, including improving relationships. This article will explore how to use DBT skills to build stronger relationships.Practicing Mindfulness in RelationshipsO
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DBT
Radical acceptance is a crucial concept in Dialectical Behavior Therapy (DBT) that helps individuals come to terms with reality, even when it is painful or difficult to accept. By practicing radical acceptance, individuals can begin to let go of suffering caused by resistance and denial and instead focus on taking action to improve their situation.The Radical Acceptance Worksheet is a valuable tool designed to help individuals explore and understand their emotional reactions to challenging situa
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DBT
Dialectical Behavior Therapy (DBT) is a therapeutic approach to help individuals who struggle with emotional regulation, interpersonal relationships, and distress tolerance. Initially developed for individuals diagnosed with Borderline Personality Disorder (BPD), DBT has effectively treated various mental health issues.DBT activities are designed to help individuals develop skills in four key areas: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. These activ
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DBT
Dialectical Behavior Therapy (DBT) is a comprehensive and evidence-based treatment approach developed by Marsha Linehan. Initially designed to help individuals with borderline personality disorder, it has since been adapted for various mental health issues. DBT incorporates acronyms such as shorthand for critical concepts and skills. Understanding these acronyms is essential for effectively engaging in DBT and applying its principles daily. This article will explore some of the most commonl
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DBT
Dialectical Behavior Therapy, or DBT, is a type of psychotherapy developed to help people manage difficult emotions and improve their relationships. It is a well-researched treatment that has been shown to be effective for various mental health conditions, including borderline personality disorder, depression, and anxiety. This article will explore some examples of how DBT can help you manage your emotions.Core Concepts of DBTBefore we dive into specific examples of how DBT can help you manage y
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DBT
Dialectical Behavior Therapy (DBT) is a well-established, evidence-based treatment that has been proven effective in helping individuals with various mental health conditions. Traditionally, trained therapists learn DBT skills through in-person group sessions. However, technological advancements have allowed individuals to learn DBT skills online.Online DBT resources offer numerous advantages, including accessibility, convenience, and the opportunity for self-paced learning. These resources can
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DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment approach designed to help individuals manage emotions, improve relationships, and cultivate mindfulness. One essential aspect of DBT is the development of specific skills that promote emotional balance and well-being. Among these are the "WHAT" skills to improve mindfulness and present-moment awareness. This article will explore the WHAT skills in detail and discuss their importance in achieving emotional balance and mindfuln
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DBT
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage their emotions, improve their relationships, and cope with stress. Developed by Dr. Marsha Linehan in the late 1980s, DBT has become a widely-used approach for treating various mental health conditions. Several important documents, including research studies, theoretical frameworks, and treatment manuals, heavily influenced the dev
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DBT
Childhood is a crucial period in a person's life, setting the foundation for future emotional, mental, and social development. Cognitive behavior therapy (CBT) is an evidence-based approach that can benefit children, helping them develop healthy thinking patterns and coping skills. This article will explore how CBT can be adapted for kids, equipping them with the tools to navigate life's challenges with confidence and resilience.Adapting CBT for ChildrenAlthough CBT was initially developed for a
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DBT
Dialectical Behavior Therapy (DBT) is a well-established form of psychotherapy designed to help individuals manage intense emotions, cope with distressing situations, and improve interpersonal relationships. With the advent of technology and online therapy platforms, DBT therapy has become increasingly accessible, allowing people to learn and practice these life-changing skills through online group therapy and group sessions. This article discusses the benefits and structure of online DBT therap
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DBT
Health anxiety, also known as hypochondria or illness anxiety disorder, is characterized by an excessive preoccupation with one's health and a persistent fear of having or developing a severe illness. This anxiety can lead to a constant cycle of worry, self-examination, and unnecessary medical consultations, significantly impacting an individual's quality of life.Various factors, including personal experiences, family history, or media exposure, can trigger health anxiety. Personality traits, su
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy approach that employs various techniques and strategies to help individuals manage their mental health challenges. Among these strategies is the Behavior Chain Analysis (BCA), a pivotal tool in DBT that helps to identify and understand the sequence of events, thoughts, feelings, and behaviors that lead to problematic behaviors. This article delves into the intricate elements of BCA, its purpose, and its benefits in the context of DBT.
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DBT
Insomnia, a prevalent sleep disorder, affects millions worldwide and can significantly impact overall well-being. Cognitive Behavior Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment that targets the cognitive and behavioral factors contributing to sleep disturbances.Unlike traditional sleep aids, CBT-I focuses on identifying and modifying maladaptive thoughts and behaviors that interfere with sleep. The approach is non-pharmacological, making it a safe and sustainable
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DBT
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Created to treat borderline personality disorder, DBT has since been adapted for various mental health conditions, proving effective for individuals struggling with emotional dysregulation, impulsivity, and interpersonal difficulties. This article offers a comprehensive guide to DBT training, discussing its core components, benefits, and the process of becoming a DBT therapist
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DBT
Cognitive Behavior Therapy (CBT) is a widely-used therapeutic approach that helps individuals address various mental health issues by examining the relationship between thoughts, emotions, and behaviors. The CBT diagram is valuable for visualizing and understanding this relationship, allowing clients and therapists to identify and modify unhelpful thinking patterns. This article delves into the components of the CBT diagram and how it can be utilized effectively in therapy.The Components of the
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DBT
Dialectical Behavior Therapy (DBT) is a type of psychotherapy often used to treat individuals who struggle with intense emotions and impulsive behaviors, such as those with borderline personality disorder (BPD). While some individuals may prefer in-person therapy, learning DBT skills through online platforms such as Zoom is now possible. Many mental health professionals and treatment centers have adapted to the COVID-19 pandemic by offering DBT services online, providing greater accessibili
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DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment approach proven effective for various mental health disorders. Videos on DBT can provide an accessible way for individuals to learn more about this therapy, its principles, and its techniques. This article will explore the role and potential benefits of DBT video resources.
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DBT
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based form of psychotherapy that Marsha Linehan originally developed to treat individuals with borderline personality disorder (BPD). The therapy combines cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients build essential skills for managing emotions, navigating interpersonal relationships, and tolerating distress."Dialectical" refers to balancing seemingly opposing forces, such as acceptance and change. DBT en
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DBT
CBT stands for Cognitive Behavioral Therapy. It is a type of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. CBT aims to help individuals identify and change negative or distorted thought patterns and behaviors contributing to their psychological distress. CBT aims to help individuals develop more adaptive and functional ways of thinking and behaving, leading to improved mood, reduced anxiety, and greater overall psychological well-being. CBT is a str
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DBT
Dialectical behavior therapy (DBT) is a widely recognized and effective treatment for individuals with emotional dysregulation, borderline personality disorder, and other mental health challenges. With the growing popularity of online resources, many people are seeking free DBT training online to learn and practice these valuable skills. However, it's important to recognize the limitations of free resources and understand how online skills groups can provide a more comprehensive learning experie
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BPD
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health disorder characterized by patterns of instability in mood, self-image, and interpersonal relationships. Though the challenges of living with BPD can feel insurmountable, recovery is indeed possible with proper treatment and support. This article delves into the journey of BPD recovery, elucidating the principles of effective treatments, self-care strategies, and ways to manage symptoms.
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Mental Health
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, evidence-based form of psychotherapy designed to alleviate the distress associated with traumatic memories. Created by Dr. Francine Shapiro in the late 1980s, EMDR therapy has been extensively researched and found effective for the treatment of trauma and other distressing experiences. This article aims to explore EMDR therapy, its process, and its effectiveness in treating trauma-related disorders.
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DBT
Intrusive thoughts are an often misunderstood aspect of mental health. They are unwelcome involuntary thoughts, images, or unpleasant ideas that may become an obsession, are upsetting or distressing, and can be challenging to manage. They are often associated with mental health such as anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and depression. This article explores what intrusive thoughts are, why they occur, and strategies for managing them.
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Mental Health
The expansion of the digital world has brought about a revolution in the way we access services, and mental health care is no exception. As an increasing number of people recognize the importance of mental wellbeing, affordable online therapy has emerged as a popular and effective solution. This article explores the benefits, processes, and potential of affordable online therapy.
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Mental Health
Losing a loved one is an intensely personal and challenging experience. In navigating the complex journey of grief, many find comfort and understanding in bereavement support groups. These groups offer a safe space for individuals to share their experiences, emotions, and coping strategies. This article delves into the structure, benefits, and transformative potential of bereavement support groups.
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Mental Health
Relational group therapy is a therapeutic approach that uses the dynamics and interactions within a group to foster personal growth and healing. The central idea is that relationships and interactions within the group can reflect and influence an individual's patterns outside of the group setting. This article explores the concept of relational group therapy, its benefits, and its impact on the therapeutic journey.
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Mental Health
Outpatient group therapy represents a vital tool in the holistic treatment of various mental health conditions. This therapy form leverages the power of community and shared experiences to guide individuals towards healing and recovery. In this article, we delve into what outpatient group therapy entails, its benefits, and how it can contribute to the therapeutic process.
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Mental Health
Narcissistic abuse, a form of emotional abuse perpetrated by individuals exhibiting narcissistic tendencies, can be incredibly damaging and difficult to navigate. It can involve manipulation, gaslighting, and a constant feeling of doubt and unease. If you or a loved one has experienced such abuse, finding a qualified therapist specializing in this area is paramount for healing and recovery. This article aims to guide you in finding local therapists who specialize in narcissistic abuse.
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Anxiety
Anxiety can often feel like a solitary battle. However, through online anxiety support groups, individuals dealing with this common mental health issue can find a safe and understanding community. These digital platforms have emerged as empowering spaces where individuals can share experiences, strategies, and encouragement. This article explores the benefits and aspects of online anxiety support groups.
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Anxiety
A breakup can be one of life's most emotionally challenging experiences, often triggering a surge of overwhelming feelings, including anxiety. However, it's essential to remember that it is possible to navigate this tough time and regain a sense of control and calm. This article explores practical strategies on how to stop anxiety after a breakup.
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Relationship Issues
Marriage, a bond often described as a journey of togetherness, has its own set of challenges and triumphs. Marriage group therapy is a potent resource that couples can tap into to navigate their journey more effectively. This form of therapy helps couples explore relationship dynamics, communication patterns, and emotional connections in a supportive group setting. This article delves into the purpose of marriage group therapy, the benefits it offers, and how it can positively impact marital relationships.
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Mental Health
Navigating the complex landscape of mental health can be a challenging endeavor. However, in the heart of the bustling city of Manhattan, group therapy serves as an oasis of support and understanding for many. With its rich diversity and myriad of professional resources, Manhattan offers an array of group therapy options to cater to a wide range of mental health needs. This article explores the benefits of group therapy, the kinds of group therapy available in Manhattan, and how to choose the right group for you.
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Mental Health
Depression and anxiety are common yet serious mental health disorders that affect millions of people worldwide. Although professional help is crucial, the role of peer support, particularly from online support groups, can play an indispensable part in an individual's journey towards improved mental health. This article explores the value of online support groups for those grappling with depression and anxiety.
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Mental Health
Health anxiety, formerly known as hypochondriasis, is characterized by persistent worry about having a serious illness, despite medical evaluations and assurances. Dealing with health anxiety can be a lonesome journey. However, connecting with others who understand and share similar experiences can be profoundly helpful. One such avenue of support is health anxiety support groups. This article explores the power and benefits of these groups.
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Anxiety
Navigating conversations around mental health can often be a sensitive task, especially when it comes to friends experiencing anxiety. It's important to express your care and concern effectively without inadvertently minimizing their feelings. This article delves into what you can say to a friend dealing with anxiety, fostering understanding, and supportive dialogue.
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Mental Health
There is no one-size-fits-all approach to mental health. Individual therapy is an important part of many people's healing journeys, but therapy groups can offer unique benefits that complement personal counseling. The shared experiences and perspectives found in therapy groups can be a powerful tool for understanding, processing, and coping with a wide range of mental health issues. This article discusses the nature of local therapy groups and how they can help on your path to well-being.
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OCD
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that can be challenging and isolating for those who experience it. The importance of support in managing OCD cannot be overstated. In a bustling city like New York, a number of support groups are available to offer help, understanding, and community to individuals with OCD. This article delves into what makes these NYC-based OCD support groups an essential resource for those navigating the disorder.
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Anxiety
In the journey of mental health wellness, community plays an indispensable role. Anxiety, a condition affecting millions globally, can often feel isolating and overwhelming. However, anxiety support groups offer a beacon of collective resilience, providing individuals the space to share, learn, and grow together. This article seeks to understand the role, impact, and navigation of anxiety support groups.
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PTSD
Complex Post-Traumatic Stress Disorder (CPTSD) can have a profound impact on an individual's life. It is a condition often characterized by severe, prolonged trauma that can leave individuals feeling isolated and overwhelmed. Support groups, particularly those dedicated to people living with CPTSD, provide an essential safe space where shared experiences foster understanding, empathy, and healing. This article provides a deeper understanding of CPTSD groups and their role in aiding recovery and resilience.
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OCD
Obsessive-Compulsive Disorder (OCD) can be a challenging and often misunderstood mental health condition. Online OCD support groups have risen to prominence in recent years as they offer a platform for individuals dealing with OCD to connect, share their experiences, and support each other. This article delves into the role and impact of these digital support networks.
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