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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, evidence-based form of psychotherapy designed to alleviate the distress associated with traumatic memories. Created by Dr. Francine Shapiro in the late 1980s, EMDR therapy has been extensively researched and found effective for the treatment of trauma and other distressing experiences. This article aims to explore EMDR therapy, its process, and its effectiveness in treating trauma-related disorders.
EMDR is based on the premise that the human brain has an innate ability to heal, much like the physical body. However, traumatic experiences can disrupt this healing process. EMDR therapy aims to jump-start the brain's natural healing abilities to process these disturbing memories.
During EMDR therapy, the therapist directs the client to recall distressing images while simultaneously conducting bilateral stimulation. This involves the client following the therapist's finger or a light bar with their eyes as it moves back and forth, creating eye movements that mimic the rapid eye movement (REM) stage of sleep. This process is thought to stimulate the brain's adaptive information processing system, facilitating the integration of traumatic memories into the brain's existing memory networks.
EMDR therapy is now widely recognized as an effective treatment for trauma. Multiple studies have demonstrated the efficacy of EMDR in treating post-traumatic stress disorder (PTSD) and other trauma-related disorders.
EMDR has been extensively researched as a treatment for PTSD. Studies have consistently shown that EMDR can significantly reduce PTSD symptoms, and the treatment effects are generally long-lasting. EMDR is one of the recommended treatments for PTSD by organizations such as the American Psychiatric Association and the World Health Organization.
EMDR therapy presents a unique approach to psychotherapy, specifically designed to alleviate the distress associated with traumatic memories. With its impressive evidence base, especially regarding PTSD, EMDR stands as a powerful tool in the mental health field. Anyone seeking help for trauma-related symptoms should consider EMDR as a potential treatment option. As always, it's crucial to discuss treatment options with a trusted mental health professional who can provide guidance based on individual circumstances.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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