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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
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Mental Health
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Mental Health
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Mental Health
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Mental Health
Group therapy is a form of psychotherapy that involves one or more therapists working with several individuals at the same time. Central to the process of group therapy are the stages that the group collectively navigates, allowing for individual and shared growth. This article delves into the stages of group therapy, detailing their characteristics and significance in the therapeutic journey.
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Mental Health
Self-control, often touted as the cornerstone of personal success, involves the ability to regulate one's thoughts, emotions, and actions. It is the key to achieving long-term goals, maintaining healthy relationships, and ultimately leading a fulfilling life. This article explores the concept of self-control, its importance, the science behind it, and strategies to enhance it.
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Anxiety
The Americans with Disabilities Act (ADA) was enacted to ensure equal opportunities and prevent discrimination for individuals with disabilities in all areas of public life. This legislation encompasses not only physical disabilities but also mental health conditions such as anxiety. It provides a framework for reasonable accommodations in the workplace for employees who struggle with anxiety. This article will delve into what these accommodations are, why they're essential, and how to request them.
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Anxiety
Anxiety is often linked to various physical manifestations, one of which is the phenomenon of a tingling tongue. This symptom, while it may seem strange or even alarming, is a fairly common response to anxiety. This article delves into the reasons behind the sensation of a tingling tongue during periods of anxiety, its implications, and ways to manage it.
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Anxiety
Anxiety doesn't always strike with a sudden, intense surge. For some, it is a more insidious presence, slowly creeping up until it permeates every thought and action. This gradual encroachment can make it harder to recognize and address. This article explores the creeping onset of anxiety, its manifestations, and effective strategies to manage it.
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Anxiety
In the struggle with anxiety, various techniques can be employed to bring about calm and peace. One such method is the use of mantras. Rooted in ancient traditions, mantras are powerful tools that can aid in managing anxiety. This article will delve into the significance of mantras, their benefits for anxiety, and some mantras you can utilize in your daily life.
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Anxiety
In today's fast-paced world, it's no surprise that anxiety and overthinking are common experiences for many. While there are various approaches to managing these challenges, guided meditation has emerged as a helpful method. This article will delve into how guided meditation works, its benefits for those dealing with anxiety and overthinking, and how you can incorporate it into your routine.
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Anxiety
Grief and anxiety often intersect in times of personal loss. Understanding this complex relationship can be essential in managing the emotional strain it can bring. This article will explore how grief and anxiety can coexist, the symptoms of each, and approaches to navigate through this challenging experience.
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Anxiety
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a vital resource for mental health professionals, providing a uniform system for diagnosing and categorizing mental disorders. This article aims to elucidate one particular DSM code, namely the code for depression with anxiety. In doing so, we will delve into the key aspects of these intertwined mental health conditions.
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Anxiety
In the vast arena of mental health, mood and anxiety disorders have emerged as two of the most common areas of concern, affecting millions of people worldwide. Understanding these conditions, their interplay, and their impact on individuals' lives forms the bedrock of mental health awareness and treatment. This article delves into the world of mood and anxiety disorders, shedding light on their characteristics, their correlation, and potential management strategies.
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Anxiety
Among the various phenomena associated with anxiety disorders, depersonalization stands out for its uniquely disconcerting experience. Characterized by a sense of being disconnected from oneself, observing one's actions from an outside perspective, or experiencing a feeling of unfamiliarity with oneself, depersonalization can add an additional layer of distress to individuals already grappling with anxiety. This article aims to explore the relationship between depersonalization and anxiety, shedding light on the mechanisms at play and potential strategies for dealing with these interwoven experiences.
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Anxiety
Anxiety can be influenced by a number of factors, ranging from genetic predisposition to lifestyle choices and environmental stressors. However, one frequently overlooked aspect of our daily lives that can have a profound impact on anxiety levels is hydration. The correlation between dehydration and anxiety is often underestimated. Let's delve into this topic and shed light on how dehydration can influence anxiety.
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Anxiety
While it might seem counterintuitive to step into a chilly shower when you're already feeling stressed or anxious, research suggests that cold showers may actually have a beneficial impact on anxiety symptoms. This article will explore the reasons behind this unique relationship between cold showers and anxiety management.
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Anxiety
Many physical symptoms are associated with anxiety, and one of the less discussed is the experience of cold hands. This article delves into the correlation between cold hands and anxiety, shedding light on the underlying physiological processes and potential strategies to manage this symptom.
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Anxiety
Ocular migraines, a term used to describe a group of migraine subtypes that cause visual disturbances, are often experienced by individuals worldwide. Although various triggers can provoke these migraines, one potential catalyst that is gaining increasing attention in medical literature is anxiety. This article aims to explore the connection between anxiety and ocular migraines, providing a detailed look into how these two conditions might interrelate.
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Anxiety
Hair loss is a common concern for many individuals. While various factors can contribute to this condition, one potential cause that may not immediately come to mind is anxiety. Research has suggested a potential link between prolonged high-stress situations and hair loss. This article will explore this connection, explaining how anxiety might lead to hair loss, and providing strategies to mitigate this impact.
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Anxiety
Atrial Fibrillation (Afib), a common type of arrhythmia or abnormal heart rhythm, and anxiety, a prevalent mental health disorder, share an intriguing connection. As these conditions often coexist, it is important to understand whether anxiety can cause or exacerbate Afib, and if so, how one can effectively manage this complex interplay of heart and mind. This article will explore the potential impact of anxiety on Afib and outline coping strategies for individuals grappling with these co-occurring conditions.
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Anxiety
Anxiety and asthma are conditions that affect a significant portion of the global population. These two conditions are not only prevalent individually, but they often co-occur. Living with either condition can be challenging, and when both are present, it can present unique difficulties. This article aims to shed light on the connection between anxiety and asthma, providing insight into the potential causes, implications, and strategies for effective management of these co-occurring conditions.
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Anxiety
Anxiety is a complex condition that can affect individuals in numerous ways. One of the challenging aspects of dealing with anxiety is experiencing what is often referred to as an 'anxiety spiral'. An anxiety spiral is a term used to describe the escalating cycle of anxious thoughts and reactions that can feel overwhelming and difficult to control. This article aims to delve into the nature of anxiety spirals, the reasons they occur, and strategies to manage them effectively.
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Anxiety
Anxiety is a common condition that can manifest in numerous ways, both psychologically and physically. One physical symptom that is often overlooked is the sensation of a sore throat. While it might seem unusual, there is indeed a connection between anxiety and experiencing a sore throat. This article aims to explore this relationship further, helping readers understand why it happens and how to cope.
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Anxiety
Anxiety is more than just feelings of worry or fear. It's a real condition that can affect both the mind and the body, sometimes in ways that may surprise you. One such way is the connection between anxiety and physical sickness, a topic this article aims to delve into more deeply.
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Anxiety
Anxiety, a condition familiar to many, is notorious for manifesting itself in myriad ways, from palpitations to intrusive thoughts. One less-discussed symptom, however, is anxiety gagging – a phenomenon which can greatly impede a person's day-to-day functioning. This article explores the concept of anxiety gagging, the reasons behind its occurrence, and strategies to cope with it effectively.
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