The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

How Discernment Counseling Worksheets Can Guide Your Relationship Decision-Making

Couples Therapy

How Discernment Counseling Worksheets Can Guide Your Relationship Decision-Making

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Essential Questions in Discernment Counseling: A Guide to Navigating Relationship Uncertainty

Couples Therapy

Essential Questions in Discernment Counseling: A Guide to Navigating Relationship Uncertainty

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Couples Therapy in Winter Park: Strengthening Bonds and Rebuilding Relationships

Couples Therapy

Couples Therapy in Winter Park: Strengthening Bonds and Rebuilding Relationships

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Couples Therapy in Westminster, CO: Nurturing Healthy Relationships and Rebuilding Connection

Couples Therapy

Couples Therapy in Westminster, CO: Nurturing Healthy Relationships and Rebuilding Connection

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Couples Therapy in West Des Moines: Strengthening Relationships and Rebuilding Connection

Couples Therapy

Couples Therapy in West Des Moines: Strengthening Relationships and Rebuilding Connection

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Couples Therapy in Tyler, TX: Strengthening Relationships and Finding Healing

Couples Therapy

Couples Therapy in Tyler, TX: Strengthening Relationships and Finding Healing

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Couples Therapy Treatment Plan Sample: A Guide for Effective Healing

Couples Therapy

Couples Therapy Treatment Plan Sample: A Guide for Effective Healing

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Couples Therapy in San Ramon: Strengthening Relationships and Building Better Connections

Couples Therapy

Couples Therapy in San Ramon: Strengthening Relationships and Building Better Connections

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Couples Therapy in Plainfield, IL: Strengthening Relationships for a Better Future

Couples Therapy

Couples Therapy in Plainfield, IL: Strengthening Relationships for a Better Future

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Couples Therapy in Pearland, TX: Strengthening Relationships and Building Lasting Connections

Couples Therapy

Couples Therapy in Pearland, TX: Strengthening Relationships and Building Lasting Connections

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Couples Therapy in Overland Park, KS: Building Stronger Relationships and Fostering Connection

Couples Therapy

Couples Therapy in Overland Park, KS: Building Stronger Relationships and Fostering Connection

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Couples Therapy Online in Germany: A Convenient Path to Stronger Relationships

Couples Therapy

Couples Therapy Online in Germany: A Convenient Path to Stronger Relationships

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Couples Therapy in New Braunfels, TX: Strengthening Relationships and Building Lasting Connections

Couples Therapy

Couples Therapy in New Braunfels, TX: Strengthening Relationships and Building Lasting Connections

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Exploring Couples Therapy in Murfreesboro, TN: A Path to Stronger Relationships

Couples Therapy

Exploring Couples Therapy in Murfreesboro, TN: A Path to Stronger Relationships

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Couples Therapy in Hermosa Beach: Strengthening Relationships with Professional Guidance

Couples Therapy

Couples Therapy in Hermosa Beach: Strengthening Relationships with Professional Guidance

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Couples Therapy in Harrisburg, PA: A Path to Stronger Relationships

Couples Therapy

Couples Therapy in Harrisburg, PA: A Path to Stronger Relationships

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Couples Therapy in Greenwich: Strengthening Relationships for a Better Future

Couples Therapy

Couples Therapy in Greenwich: Strengthening Relationships for a Better Future

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Couples Therapy in Greenville, SC: A Path to Healing and Stronger Relationships

Couples Therapy

Couples Therapy in Greenville, SC: A Path to Healing and Stronger Relationships

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Understanding Couples Therapy in Green Bay: Strengthening Relationships for a Brighter Future

Couples Therapy

Understanding Couples Therapy in Green Bay: Strengthening Relationships for a Brighter Future

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Couples Therapy in Gainesville, FL: Strengthening Relationships and Finding Balance

Couples Therapy

Couples Therapy in Gainesville, FL: Strengthening Relationships and Finding Balance

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 Navigating Emotional Health: Anger Management Classes in Denver, CO

Anger Management

Navigating Emotional Health: Anger Management Classes in Denver, CO

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 Navigating Anger: How Anger Management Classes in Boston, MA Can Help

Anger Management

Navigating Anger: How Anger Management Classes in Boston, MA Can Help

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Exploring Alternatives to Intensive Outpatient Programs: Virtual Group and Individual Therapy Options

Group Therapy

Exploring Alternatives to Intensive Outpatient Programs: Virtual Group and Individual Therapy Options

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The Power of Connection: Understanding Adolescent Group Therapy

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The Power of Connection: Understanding Adolescent Group Therapy

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Adolescent Group Therapy: Incorporating Dialectical Behavior Therapy (DBT) into a Transformative Curriculum

DBT

Adolescent Group Therapy: Incorporating Dialectical Behavior Therapy (DBT) into a Transformative Curriculum

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Understanding the Six Main Points of Dialectical Behavior Therapy (DBT)

DBT

Understanding the Six Main Points of Dialectical Behavior Therapy (DBT)

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monkey branching

monkey branching

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sigmund freud

sigmund freud

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self worth vs self esteem

self worth vs self esteem

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mens mental health month

mens mental health month

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destructive vs constructive criticism

destructive vs constructive criticism

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do i have delusions of grandeur

do i have delusions of grandeur

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trust issues

trust issues

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intermittent explosive disorder

intermittent explosive disorder

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assertive vs aggressive whats the difference

assertive vs aggressive whats the difference

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dismissive avoidant attachment

dismissive avoidant attachment

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what is loneliness

what is loneliness

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golden child syndrome

golden child syndrome

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Impulsive Behavior: Understanding and Managing the Tendency

Impulsive Behavior: Understanding and Managing the Tendency

Impulsive behavior is characterized by actions taken without forethought or consideration of the consequences. While occasional impulsivity is part of human nature, recurrent impulsive actions can impact relationships, job security, and personal well-being. Delving deeper into the reasons and solutions for impulsive behavior can empower individuals to achieve greater self-control.

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Overcoming Nomophobia with DBT: A Holistic Approach

Overcoming Nomophobia with DBT: A Holistic Approach

Nomophobia, the fear of being separated from one's mobile phone, has emerged as a contemporary anxiety disorder in our digital age. Rooted in our increasing reliance on smartphones for communication, entertainment, and information, nomophobia can have tangible impacts on our well-being and mental health. This article delves into how Dialectical Behavior Therapy (DBT) skills can be pivotal in addressing and mitigating the effects of this modern phobia.

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