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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
In a world full of diverse opinions and personalities, it's easy to fall into the trap of taking things personally. However, this behavior can lead to unnecessary stress, damaged relationships, and hindered personal growth. In this article, we explore the reasons behind why we take things personally and provide effective strategies to cultivate detachment and resilience.
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Mental Health
Asking for help is an essential life skill that many people struggle with. This struggle often stems from feelings of vulnerability or a fear of appearing weak. However, the ability to ask for help is a testament to one's self-awareness, resilience, and humility. This article will explore why it's important to ask for help, barriers that prevent people from doing so, and how to ask for help effectively.
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Mental Health
A "control freak" is a term often used to describe an individual who exhibits an obsessive need to exercise control over themselves and others. Their behavior can be challenging to understand and manage. This article delves into the character traits of control freaks, the reasons behind their behavior, and how to effectively interact with them.
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Mental Health
The term "walking on eggshells" is often used to describe a situation where one feels the need to be extremely cautious around someone to avoid conflict or displeasure. This state is typically experienced in relationships with high tension and unpredictable behaviors, where the fear of causing upset results in a constant state of apprehension.
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Mental Health
Knowing your worth is about understanding and acknowledging your value as an individual. It's about recognizing your strengths, embracing your weaknesses, and realizing that your value doesn't lie in what others think of you, but rather in your self-perception and acceptance.
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Mental Health
Reality therapy is a therapeutic approach that focuses on helping individuals control their own lives and make more effective decisions. Developed by Dr. William Glasser in the 1960s, this method is based on the principles of choice theory and highlights personal responsibility, direct problem-solving, and the development of fulfilling relationships.
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Mental Health
Emotional neglect, though less visible than other forms of abuse, can cause profound damage. It's a form of maltreatment where an individual's emotional needs are consistently ignored, minimized, or denied. By exploring its signs, effects, and strategies for healing, we can deepen our understanding of this subtle yet potent form of neglect.
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Mental Health
Mental strength, similar to physical strength, demands consistent training and understanding. It requires individuals to focus not only on their actions but also on what they should refrain from doing. Understanding what mentally strong people don't do is as essential as knowing what they actively pursue. This article aims to shed light on the practices that mentally strong people typically avoid to preserve and boost their mental strength.
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Mental Health
In the realm of human relationships, one of the most intriguing dynamics is the male-female friendship. The exploration of these friendships offers a captivating study into interpersonal dynamics, societal expectations, and the influence of gender on the platonic relationship. This article delves into the psychology behind male-female friendships and aims to shed light on the nature of these complex and multifaceted bonds.
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Mental Health
In the intriguing field of psychology, the dynamics of how individuals respond to various situations forms a significant area of study. Formation reactions, a concept within this field, relates to the ways in which individuals generate mental structures in response to their experiences. This article will delve into the fundamentals of formation reactions in psychology, the various types, and how they influence behavior and mental well-being.
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Mental Health
In our daily lives, how we perceive the control over events and outcomes can drastically shape our attitudes, behaviors, and overall mental health. The psychological concept addressing this perspective is known as the "locus of control." This article delves into the meaning of locus of control, its types, its implications on mental health, and strategies to shift one's locus of control for a healthier, more balanced life.
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Mental Health
In the realm of therapeutic approaches, expressive arts therapy holds a unique place. By utilizing creative arts as a form of expression and communication, it allows individuals to explore their feelings, reconcile emotional conflicts, foster self-awareness, and develop new insights. This article offers a comprehensive overview of expressive arts therapy, delving into its definition, benefits, techniques, and its effectiveness in different contexts.
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Mental Health
The belief that women are more emotional than men is deeply ingrained in many societies. It is a topic that has drawn attention from psychologists, sociologists, and neuroscientists alike, all of whom seek to shed light on the complex interaction between gender and emotion. This article explores the validity of this widely held assumption, delving into the research and potential explanations behind perceived emotional differences between women and men.
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Mental Health
In the digital era, social media has transformed how we perceive ourselves and others, significantly influencing our body image. Through a myriad of perfect images and idealized standards, social media has ignited concerns about its impact on body satisfaction, self-esteem, and overall mental health. This article will delve into the complex relationship between social media and body image.
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Mental Health
Love bombing is a manipulative tactic often used in the early stages of a relationship where one person showers the other with excessive affection and attention. This behavior, while seemingly positive on the surface, can be a precursor to control and abuse. To navigate such situations, it's vital to understand why people engage in love bombing and the psychological mechanisms at play.
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Mental Health
Scapegoating is a common, albeit unhealthy, psychological phenomenon where a person or group assigns blame to others to avoid accepting responsibility. This dynamic can occur in various contexts, including families, workplaces, social groups, or even nations. This article seeks to explore the psychology behind scapegoating, its impacts, and strategies for addressing it.
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Mental Health
Family estrangement is a complex, deeply personal experience that affects countless individuals and families worldwide. It refers to a considerable distancing or total cut-off in a family relationship, often between parents and their children or among siblings. This article delves into the causes, impacts, and ways of managing family estrangement.
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Mental Health
As parents, watching children grow and thrive is one of the most rewarding experiences. But what happens when those fledglings take flight, leaving the nest empty? This transition can lead to a unique form of grief known as Empty Nest Syndrome. This article provides a comprehensive exploration of Empty Nest Syndrome, its impacts, and coping strategies.
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Mental Health
In the vast expanse of human emotions and reactions, psychology attempts to understand the complex tapestry that makes up our behaviors and responses. One such fascinating aspect is the concept of intellectualizing, a defense mechanism widely studied within the field. This article aims to explore the nuances of intellectualizing in psychology, its purpose, and its potential impacts on individuals.
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Mental Health
Embarking on a therapeutic journey can be a life-altering decision, but the process of choosing the right therapist may feel daunting. It's crucial to find a professional who not only possesses the necessary qualifications but also aligns with your needs and preferences. This guide aims to simplify this process and equip you with the tools to make an informed decision.
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PTSD
Looking for a therapy solution to Post Traumatic Stress Disorder (PTSD)? The American Psychological Association highly recommends Cognitive Behavioral Therapy (CBT) as an approach to PTSD treatment. What Is CBT?Cognitive behavioral therapy is a type of psychotherapy that hones in on the relationship between your behaviors, thoughts, and feelings. For example, changing your “unhelpful thinking” can potentially help you to form healthier behavioral habits, leading to an improvement in the wa
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Grouport Info
Group psychotherapy is a form of therapy in which one or more therapists treat a small group of people together. The benefits of group therapy include its notable cost-effectiveness, but also encompass a greater support system and virtual accessibility to high-quality mental health care.At Grouport, we have licensed therapists for each online group therapy category, and each group has a maximum of 12 members. The impact of online group therapy versus an individual therapy session is a huge
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Anxiety
Anxiety can be one of the most frustrating, exhausting, and intense combinations of feelings we experience as humans.And even though an estimated 40 million adults in the United States suffer from anxiety, that doesn’t stop it from making us feel extremely lonely and isolated. We’re here to reassure you that you’re not alone. Yes, it’s very uncomfortable to experience your heart racing, palms sweating, head spinning, or even a sick, upset stomach. But we all feel these symptoms from time to time
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Depression
According to the Anxiety and Depression Association of America, the treatment of any illness--whether it be mental or physical--should be focused around a particular diagnosis that is reached by a trained professional. For individuals who are diagnosed with both depression and anxiety, it is important that their treatment plan is designed to not only aid them in managing their symptoms, but also in reducing their symptoms. This may be accomplished for both their anxiety and depression simultaneo
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Grouport Info
At first, the idea of participating in online group therapy might seem intimidating. You might be thinking, “who wants to share their story with strangers”?But in reality, online group therapy can be very beneficial, and group therapy members are often surprised by how rewarding their experience is. Sharing can in fact be a remarkably healing process.We have plenty of online therapy groups to choose from, so it’s important you’re in the right one for you. If you’re open-minded and ready for deep
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Personal Growth
The core parts of who we are as individuals is crafted and molded by the experiences we had as a child, how our parents raised us, the environment in which we spent most of our time, and the friends we choose to surround ourselves with. In his book, The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz writes, “We are so well trained that we are our own domesticator. We are an autodomesticated animal.” He makes an excellent point. We are all predisposed and programmed to be
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Anxiety
The lifetime prevalence rate for anxiety disorders is about 33.7% (Bandelow & Michaelis, 2015). And among the general population, anxiety disorders are the most commonly found psychiatric issue (Öst, 2008) and the number one mental disorder found among women (Chambala, 2008). When one thinks about anxiety, their mind may immediately veer towards fearing and worrying about the future, sometimes to the point of rumination. This type of anxiety--referred to as anticipatory anxiety--has the pote
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Grouport Info
Living with anxiety and depression can often make you feel like a complete outsider. You’re constantly interacting with people who don’t share similar mental or social issues. And let’s keep it real, as kind as they may be - they just don’t get it. Do you ever wish you had someone to talk to who has walked in your shoes?That’s why we started Grouport Therapy.Our innovative system ensures you receive the benefits of group therapy in a way that is specifically tailored to your situation, helping y
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Anxiety
According to the Mayo Clinic, occasionally experiencing anxiety is a normal part of the human condition. On the other hand, individuals who suffer from anxiety disorders persistently find themselves in excessive fear of and worrying about day to day situations. Generally, people who suffer from anxiety disorders will experience repeated panic attacks, which can be described as episodes in which someone suddenly begins to feel intense terror or anxiety that peaks within a few minutes of onset. In
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Anxiety
It’s easy to lose sight of reality during a panic attack. Raw, chaotic panic seems to impact our emotions, body, behavior and perspective, shifting an otherwise “normal” moment into one of survival. Suddenly, grocery store shopping or a short car drive becomes an act of war, fighting off the terror and warning signals flashing through our heads, telling us we ought to turn around, stop the car, or even call an ambulance. When an onslaught of panic and stress comes our way, how do we respond? How
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Grouport Info
It can be hard to grasp the idea of online group therapy at first, especially since it involves meeting with strangers. However, research has shown that online group therapy has many benefits. According to psychologists, attending one of these group sessions with 5 to 15 people can leave you with a rewarding experience that will last a lifetime. Online therapy groups typically meet one to two times a week for 1 hour or 2 hours. In those meetings, people get to share their stories to get hel
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Relationship Issues
If there’s one thing the last year and a half has shown us is, it’s that we are living in an increasingly digital world. Even before the Covid-19 pandemic, most of us were already settling ourselves into a steady and even comfortable relationship with online shopping, food delivery and rideshare apps, and workplace software systems designed to maximize efficiency and minimize margins of error. Everyone seems to have Facebook and Instagram accounts now, and even people we haven’t seen in years ca
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Grouport Info
If you are considering therapy, you probably have a lot of questions. How do I find the right therapist? What type of therapy is right for me? What can I expect when starting therapy? The first thing to know when beginning therapy is that getting started can be the hardest part. If you’re ready to take the first step toward seeking help, you have already made great strides in your journey towards healing.When you’re looking into therapy, you should first decide what type of therapy environment i
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Grouport Info
No matter where you’re at on the road to positive mental health, your treatment needs are unique and your online group therapy experience should be, too. Whether you’ve recently been diagnosed with a specific mental health disorder like OCD, anxiety, depression, or PTSD, or you’re currently struggling through symptoms of grief, loss, substance abuse, or trauma - we’re here to help. While one-on-one therapy works for some, online therapy groups can be an ideal option if you’re looking for a
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Personal Growth
I just got home from Vegas. My husband and I trekked through the chilly Pittsburgh airport, triumphantly remembered where we parked our car, hit the road for home, and now I’m nestled comfortably on the couch in between two snoring dogs sans bra. I’ve only just posted “I’m happy to be in you, Pgh” on Facebook and people have messaged me about where we’re going next. Everybody loves to travel, right?Except me. Well, that is until recently. For most of my life I’ve harbored the very unpopular op
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Personal Growth
You might hear the words “personal journal” and immediately conjure an image of an angsty teen sitting in their room, scribbling away in a diary, lamenting about an unrequited crush or a failed test. However, if you're like me and you’ve carried on with the practice of journaling into adulthood, you know that sitting down to write in your journal can provide a much needed moment of clarity. Journaling allows me to organize my thoughts in the good times and can help me release some anxiety in the
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Depression
In the present era where isolation has become a common experience, depression has surfaced as a major public health concern. Dealing with depression in isolated times can be an immense challenge, as the lack of social interaction can exacerbate feelings of sadness, loneliness, and despair. This article aims to shed light on strategies to manage depression during such times, focusing on self-care, mental health practices, and seeking professional help.
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Teen Therapy
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