.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
PTSD
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment initially developed for individuals with a borderline personality disorder. Over time, it has proven effective in addressing various mental health conditions, including post-traumatic stress disorder (PTSD). PTSD is a debilitating condition that can arise following exposure to traumatic events, and intrusive memories, flashbacks, and anxiety characterize it.DBT offers a unique approach to healing, combining elements
Read More
PTSD
When someone endures a traumatic incident or experience, they may experience post traumatic stress disorder in the aftermath. The Mayo Clinic says that most individuals will initially have a difficult time readjusting to life and coping with their experience in the aftermath of undergoing something traumatic, but will be able to see improvement in their wellbeing if they invest time into self care and allow enough time to pass. If, however, you have survived something traumatic and notice that y
Read More
PTSD
Anyone who has experienced a traumatic event can potentially develop post traumatic stress disorder, or PTSD. And sadly, symptoms of PTSD can indeed escalate until they begin interfering with your day to day life. According to the Mayo Clinic, seeking clinical intervention after you begin expressing symptoms of PTSD could be essential in order to alleviate your symptoms and improve your daily functioning. The events most commonly associated with the development of PTSD include but are not limite
Read More
PTSD
Have you ever seen someone get seriously injured?Have you witnessed a violent crime or been a victim to one yourself?These events, among many others, contribute significantly to trauma reactions in your mind and body and can, in some cases, lead to PTSD (Post Traumatic Stress Disorder).What is PTSD?Post Traumatic Stress Disorder is a condition in which an individual has difficulty going back to normal living after they witness or experience a traumatic event. For many people, this diagnosis wil
Read More
PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. Many individuals who have gone through harrowing experiences may find themselves plagued by intense and recurring memories, leading to significant distress and an impact on their everyday lives. The Mayo Clinic explains that post-traumatic stress disorder, or PTSD, can arise in anyone struggling with daily life after a traumatic situation or incident. PTSD therapy is critical to healing and recovery, allowing individuals to regain control of their lives. This article will delve into the therapy process, thoroughly exploring its various stages, the therapeutic approaches commonly employed, and the potential challenges and outcomes.
Read More
PTSD
Eye Movement Desensitization and Reprocessing, which is colloquially known as EMDR, is a form of psychotherapy that encourages patients to heal from the emotional distress and other various symptoms that they may be experiencing due to post traumatic stress disorder, or PTSD. Several, repeated studies have suggested that through EMDR therapy, individuals can gain the various benefits associated with psychotherapy that previously took several years to have an effect on them. What EMDR therapy sho
Read More
PTSD
The Mayo Clinic says that anyone who has experienced something traumatic has the potential to develop post traumatic stress disorder, or PTSD, in the aftermath. While most people tend to see improvement in symptoms with time and self care after a traumatic event, some may see a decline in function, which could mean that they have PTSD. The Mayo Clinic explains that getting the proper care may be essential to improving your lived experience and reduce your symptoms if you develop PTSD.Experts ten
Read More
PTSD
The Mayo Clinic says that in the wake of an accident or otherwise traumatic event, most individuals will see improvement with time and self care, although it is likely they will initially have a difficult time adjusting. However, other people may experience a worsening of symptoms related to that trauma, sometimes to the point that your symptoms interfere with your day to day life. If this happened to you, it is likely you are suffering from post traumatic stress disorder, or PTSD. In many indiv
Read More
PTSD
If you’re struggling with mental health issues, the American Psychological Association states that group therapy can help you make major improvements in your behaviors and experiences. Wondering what to expect? Group therapy usually has between 5-15 patients led by an experienced mental health professional every week. Your online therapy group will focus on tackling specific issues such as substance abuse, social anxiety, chronic pain, OCD, depression, or Post Traumatic Stress Disorder (PTSD), a
Read More
PTSD
According to the Mayo Clinic, post traumatic stress disorder, or PTSD, is a mental health condition brought about by an individual witnessing or experiencing a terrifying event. Most individuals who experience a traumatic event will have a hard time coping with what they experienced as well as adjusting to life thereafter, but will generally get better with time and an adequate amount of self care. If, however, one experiences the worsening of trauma symptoms, or the extension of these symptoms
Read More
PTSD
According to the United States Department of Veterans Affairs, no matter how long ago one returned from deployment, it is never too late to seek help for post traumatic stress disorder, or PTSD. This is because, no matter how long it has been, seeking treatment or other forms of counseling can help better manage one’s symptoms while also preventing them from worsening.The Department of Veterans Affairs has about 200 different PTSD treatment programs around the country that offer various services
Read More
PTSD
According to the Mayo Clinic, most individuals who undergo a traumatic event will initially have a difficult time coping with their experience and adjusting to life afterwards, but will see their mental state improve if they take the time to take care of themselves and allow an appropriate amount of time to pass. However, if someone who has experienced something traumatic notices that their condition is worsening, perhaps to the point that it interferes with their day to day life, they may be su
Read More
PTSD
Looking for a therapy solution to Post Traumatic Stress Disorder (PTSD)? The American Psychological Association highly recommends Cognitive Behavioral Therapy (CBT) as an approach to PTSD treatment. What Is CBT?Cognitive behavioral therapy is a type of psychotherapy that hones in on the relationship between your behaviors, thoughts, and feelings. For example, changing your “unhelpful thinking” can potentially help you to form healthier behavioral habits, leading to an improvement in the wa
Read More
Mental Health
The Diathesis-Stress Model is a conceptual framework that seeks to explain the origins of psychological disorders. It offers a comprehensive view, integrating both genetic predispositions and environmental influences. This article provides an in-depth understanding of the Diathesis-Stress Model, its implications for understanding mental health conditions, and its application in treatment strategies.
All Journals
Read More
Mental Health
The Cry It Out (CIO) method, also known as 'controlled crying' or 'sleep training', has been a point of contention among parents and pediatricians for decades. This approach to helping babies learn to self-soothe and sleep through the night is either praised for its effectiveness or criticized for its perceived harshness. This article aims to provide an in-depth look at the Cry It Out method, debunking myths and highlighting facts to guide parents in making informed decisions about their child's sleep habits.
All Journals
Read More
Mental Health
Parental alienation is a complex and challenging issue that can emerge in high-conflict divorces or separations. It involves one parent (the alienating parent) influencing a child to reject the other parent (the alienated parent), damaging or even severing the child's relationship with that parent. This article aims to explore the causes, impact, and potential solutions to parental alienation.
All Journals
Read More
Mental Health
Psychological shock, also referred to as acute stress response, is a reaction to an intense, traumatic event. It can be seen as the mind's emergency response system, kicking into gear when we encounter events that are sudden, unexpected, or extraordinarily distressing. This article aims to delve deeper into the concept of psychological shock, its causes, symptoms, and ways to cope with it.
All Journals
Read More
Mental Health
Cluster C personality disorders represent a category within the Diagnostic and Statistical Manual of Mental Disorders (DSM), which includes disorders characterized by anxious and fearful behaviors. The disorders that fall under this category are Avoidant Personality Disorder, Dependent Personality Disorder, and Obsessive-Compulsive Personality Disorder. This article aims to provide a detailed understanding of Cluster C personality disorders, their characteristics, causes, and potential treatments.
All Journals
Read More
Personal Growth
The bystander effect is a fascinating and sometimes troubling phenomenon observed in social psychology. It pertains to situations where individuals do not offer help to a victim when other people are present. This article delves into the bystander effect, its causes, implications, and how to potentially counteract this social behavior.
All Journals
Read More
Personal Growth
A personal motto can serve as a guiding star, steering us towards our desired goals and aspirations. It can be a phrase or sentence that encapsulates our core values, beliefs, and principles. This article delves into the concept of a personal motto, its importance, and how you can create one that resonates with your life's journey.
All Journals
Read More
Relationship Issues
Weaponized incompetence, a term recently gaining traction in social dynamics and psychology, refers to the deliberate display of lack of skill or inability to perform a task as a strategy to avoid responsibilities. Although this tactic may seem harmless on the surface, its underlying implications can lead to imbalances in personal and professional relationships. This article explores the concept of weaponized incompetence, its manifestations, and potential ways to confront it.
All Journals
Read More
Relationship Issues
Breadcrumbing, a term that has emerged from the modern dating lexicon, refers to the act of leading someone on without any intention of establishing a real, committed relationship. The metaphor hints at the act of leaving a trail of small, ambiguous romantic gestures, like breadcrumbs, for someone to follow. This article delves into the concept of breadcrumbing, its signs, and strategies to navigate this distressing dating dynamic.
All Journals
Read More
Mental Health
Neurofeedback, a form of biofeedback, is gaining recognition in the field of psychology for its potential in treating a range of mental health conditions. This innovative therapy leverages real-time displays of brain activity—most commonly using electroencephalography (EEG)—to teach self-regulation of brain functions. This article explores the concept, applications, and effectiveness of neurofeedback as a therapeutic tool.
All Journals
Read More
Mental Health
A vision board is a powerful tool used to visualize one's aspirations, goals, and dreams. It's a tangible representation of what one wants to achieve and can serve as a source of inspiration and motivation. In this article, we will explore what a vision board is, the science behind it, and how to create one effectively.
All Journals
Read More
Mental Health
Relationship psychology is a fascinating field that explores how we connect, interact, and develop bonds with one another. It examines the dynamics of various relationships - romantic, familial, professional, and social - and seeks to understand the factors that influence these connections. This article will delve into the essence of relationship psychology, the different theories that guide it, and the role it plays in our everyday lives.
All Journals
Read More
Mental Health
Psychology introduces us to various defense mechanisms that our minds employ to cope with stress and uncomfortable thoughts or feelings. One such intriguing concept is reaction formation. This psychological phenomenon involves expressing the opposite of our true feelings, particularly when they make us anxious or uncomfortable. This article delves into the depths of reaction formation, its manifestation, and its impact on interpersonal relationships and self-perception.
All Journals
Read More
Mental Health
In a world characterized by constant connectivity and never-ending to-do lists, the art of living in the moment has become increasingly essential yet elusive. Living in the moment, or mindfulness, is the practice of fully engaging with the present, an approach that can lead to greater peace and fulfillment. This article explores the concept of living in the moment, its benefits, and practical ways to cultivate this invaluable skill.
All Journals
Read More
Mental Health
The notion of Main Character Syndrome has been buzzing around popular psychology and social media circles recently. But what exactly does it mean? Simply put, Main Character Syndrome refers to a person's belief that they are the central figure in a narrative-like structure, typically leading to self-centered behavior and attitudes. This article delves into the roots of Main Character Syndrome, how it manifests, and its potential implications on personal growth and relationships.
All Journals
Read More
Mental Health
Self-loathing, a pervasive and crippling form of self-directed negativity, is an issue that countless individuals grapple with globally. While it might seem like an insurmountable hurdle, understanding its origins, manifestations, and strategies for managing it can provide a pathway toward healing. This article delves into the intricate nature of self-loathing and offers insights on coping with this debilitating emotional state.
All Journals
Read More
Mental Health
Deception, a deeply ingrained part of human behavior, is as old as civilization itself. Rooted in a complex web of social, psychological, and cultural influences, it has fascinated and perplexed us for ages. This article presents an in-depth exploration of deception, its various forms, reasons behind it, and its psychological impact, providing a broad understanding of this multidimensional phenomenon.
All Journals
Read More
Mental Health
Covert narcissism is a subset of narcissistic personality disorder, a condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. However, unlike their overt counterparts who are outspoken, brash, and grandiose, covert narcissists express their feelings of superiority in more subtle and insidious ways. This article delves into the complexities of covert narcissism, exploring its traits, effects on relationships, and possible ways to deal with covert narcissists.
All Journals
Read More
Mental Health
Regression in psychology refers to the mental process by which an individual reverts to an earlier stage of development in response to stressors or perceived threats. This mechanism, first proposed by Sigmund Freud, is classified as a defense mechanism and is often used subconsciously to cope with challenging situations. This article aims to provide an in-depth understanding of regression in psychology, why it occurs, and its role in therapy.
All Journals
Read More
Mental Health
Terror Management Therapy (TMT) is a unique branch of psychotherapy that stems from Terror Management Theory. The theory, inspired by the existential philosophy and cultural anthropology, proposes that much of human behavior is driven by our awareness of mortality and the fear associated with it. TMT aims to help individuals deal with this profound anxiety by fostering a more healthy and manageable perspective on life and death.
All Journals
Read More
