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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Psychology introduces us to various defense mechanisms that our minds employ to cope with stress and uncomfortable thoughts or feelings. One such intriguing concept is reaction formation. This psychological phenomenon involves expressing the opposite of our true feelings, particularly when they make us anxious or uncomfortable. This article delves into the depths of reaction formation, its manifestation, and its impact on interpersonal relationships and self-perception.
First introduced by Sigmund Freud, reaction formation refers to the process where individuals act in a manner opposite to their genuine feelings to protect themselves from uncomfortable truths. It is a subconscious defense mechanism, which means the person employing it might not be aware of their true emotions or the reasons for their contradictory behavior.
For instance, a person may portray intense affection for someone they secretly dislike, or display an overt sense of morality while battling immoral thoughts internally. Such reactions are typically exaggerated and show a significant deviation from the person's normal behavior.
Reaction formation can manifest in various areas of life, including personal relationships, social interactions, and self-perception. It often results in behavior that seems inauthentic or extreme to others. For example, a person who is unconsciously attracted to a coworker may become overly critical or even hostile towards them to conceal their true feelings.
On a larger societal scale, reaction formation can be seen in individuals who vociferously campaign against certain behaviors or lifestyles that they, in reality, are attracted to or curious about but find it uncomfortable to accept due to societal norms or personal beliefs.
The consistent disparity between the person's actions and feelings can lead to internal conflict, guilt, and confusion, and may interfere with their ability to form authentic relationships or make genuine connections with others.
Understanding and addressing reaction formation requires self-awareness and often professional help. Therapy or counseling can play a crucial role in helping individuals recognize and acknowledge their defense mechanisms. Cognitive-behavioral therapy (CBT), for instance, can assist in identifying thought patterns leading to such behavior and in developing healthier coping strategies.
While it's normal to occasionally exhibit reaction formation, it becomes concerning when it significantly affects a person's life or relationships. By openly confronting and accepting our feelings, we can lead more authentic lives and form deeper connections with others.
Reaction formation is a fascinating facet of human psychology that illustrates how complex and intricate our defense mechanisms can be. Recognizing it provides an essential step towards understanding ourselves better, navigating our emotional landscape, and improving our mental health.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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