The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

How to Handle Negative People with the Perfect Comeback

Relationship Issues

How to Handle Negative People with the Perfect Comeback

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How to Stop Thinking About Someone: A Guide to Finding Peace of Mind

Relationship Issues

How to Stop Thinking About Someone: A Guide to Finding Peace of Mind

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Walking on Eggshells: Navigating Life with Caution and Sensitivity

Relationship Issues

Walking on Eggshells: Navigating Life with Caution and Sensitivity

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A Heartfelt Love Letter: A Timeless Gesture for Her

Relationship Issues

A Heartfelt Love Letter: A Timeless Gesture for Her

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The Origin of the Phrase "I Love You to the Moon and Back"

Relationship Issues

The Origin of the Phrase "I Love You to the Moon and Back"

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What to Know About Dating an Older Woman: A Guide to Age-Gap Relationships

Relationship Issues

What to Know About Dating an Older Woman: A Guide to Age-Gap Relationships

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Snapping Into Love: How Moments of Clarity Transform Relationships

Relationship Issues

Snapping Into Love: How Moments of Clarity Transform Relationships

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Understanding Common Personality Adjectives: Describing People with "Things"

Relationship Issues

Understanding Common Personality Adjectives: Describing People with "Things"

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Second Date Ideas: Taking It Up a Notch

Relationship Issues

Second Date Ideas: Taking It Up a Notch

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Letting Go of the Fear That Love is an Illusion

Relationship Issues

Letting Go of the Fear That Love is an Illusion

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From Friends to Friends with Benefits: Navigating the Shift

Relationship Issues

From Friends to Friends with Benefits: Navigating the Shift

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Love Jokes That Will Make You Both Laugh Out Loud

Relationship Issues

Love Jokes That Will Make You Both Laugh Out Loud

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How to Stop Being Mean Unintentionally: A Guide to Building Compassionate Communication

Relationship Issues

How to Stop Being Mean Unintentionally: A Guide to Building Compassionate Communication

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How Well Do You Know Me? Questions To Ask In Relationships

Relationship Issues

How Well Do You Know Me? Questions To Ask In Relationships

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The Power of Words: How the Messages You Send Your Partner Affect Your Relationship

Relationship Issues

The Power of Words: How the Messages You Send Your Partner Affect Your Relationship

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10 Sexy Captions to Use for You and Your Partner

Relationship Issues

10 Sexy Captions to Use for You and Your Partner

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Who Should Wear Engagement Rings? A Discussion on Traditions and Modern Trends, Including Men Wearing Engagement Rings

Relationship Issues

Who Should Wear Engagement Rings? A Discussion on Traditions and Modern Trends, Including Men Wearing Engagement Rings

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10 Heartfelt and Creative Ways to Say "Have a Good Night"

Relationship Issues

10 Heartfelt and Creative Ways to Say "Have a Good Night"

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Forever Love: The Enduring Power of Deep Connection

Relationship Issues

Forever Love: The Enduring Power of Deep Connection

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Understanding Love and Sex: The Connection, Differences, and Balance

Relationship Issues

Understanding Love and Sex: The Connection, Differences, and Balance

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Finding Dialectical Behavior Therapy (DBT) Groups in Suffolk County

Finding Dialectical Behavior Therapy (DBT) Groups in Suffolk County

Living in Suffolk County, a bustling city with endless growth opportunities, can also pose challenges for those with mental health issues like borderline personality disorder (BPD). Finding effective treatment, including a dialectical behavioral therapy (DBT) skills group, can be difficult.‍DBT is a proven therapy that effectively treats BPD and other mental health conditions, such as anxiety and depression. It combines cognitive-behavioral therapy (CBT) and mindfulness, focusing on building ski

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Can You Learn Dialectical Behavior Therapy (DBT) Using Amazon?

Can You Learn Dialectical Behavior Therapy (DBT) Using Amazon?

Dialectical Behavioral Therapy (DBT) is a form of psychotherapy proven effective in treating various mental health conditions such as borderline personality disorder, depression, and anxiety. With the rise of technology and online platforms, more options exist for individuals seeking DBT treatment, including using Amazon's Alexa device.How does Amazon's virtual assistant, Alexa, teach DBT skills?Alexa, Amazon's virtual assistant, offers a DBT skill that provides users with guided meditations, mi

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