Dialectical Behavior Therapy in Kansas City

Dialectical Behavior Therapy (DBT) effectively treats various mental health conditions, including borderline personality disorder, eating disorders, and substance use disorders. If you live in Kansas City and are interested in accessing DBT, you may be happy to know that many options are available, including in-person and online therapy.

‍

What are the benefits of online DBT group therapy sessions?

One of the benefits of accessing DBT online is that it is often easier to find group therapy sessions. Anyone can access online group therapy from anywhere, so you are not limited by geography. If you live in a rural area or have difficulty leaving your home due to disability, illness, or other reasons, online DBT group therapy sessions may be the right fit.

‍

Online group therapy can be just as effective as in-person therapy and has some unique benefits. For example, online therapy groups can provide a sense of community and support that may be difficult to find in other settings. Participants can connect with others going through similar experiences and share their struggles and successes in a safe and supportive environment.

‍

Another benefit of online therapy groups is that they can be more convenient and flexible than in-person therapy. You can access therapy sessions from the comfort of your home and often choose sessions that fit your schedule.

‍

And, of course, online group therapy sessions mean you have a certain degree of anonymity within your community. Online group therapy may be the right option if you want to train your skills with people further away from Kansas City.

‍

DBT is a form of therapy that can be helpful for individuals struggling with emotional regulation and impulsive behaviors. If you live in Kansas City, many options are available for accessing DBT, including online group therapy. Online therapy groups offer unique benefits, including convenience, flexibility, and a sense of community and support.

‍

Grouport offers a DBT skills group

Want to practice dialectical behavior therapy with others in a remote setting? Grouport Therapy provides a solution through their 12-week course, the Grouport DBT series. This course equips participants with new skills to replace negative behaviors and emotions that cause daily life and relationship issues.

‍

The group meets once a week at a set time, and access to your session links will be provided to your email after enrolling and paying for the program.

Are you ready to improve relationships, manage anxiety, and reduce emotional suffering to regain hope for the future? Join our DBT skills group and take the first step towards a better life! The next session is waiting for you.