The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

Enhancing Work Performance and Well-Being with Cognitive Behavior Therapy

CBT

Enhancing Work Performance and Well-Being with Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a widely recognized and evidence-based psychological treatment focusing on identifying and modifying maladaptive thoughts and behaviors. While commonly used to address mental health issues such as anxiety and depression, CBT can also be highly beneficial for individuals in a professional setting. By improving one's mental health, employees can experience increased productivity, better job satisfaction, and enhanced overall well-being.In the context of a compan

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Finding the Right Cognitive Behavioral Therapist Near Me: A Guide to Effective Mental Health Support

CBT

Finding the Right Cognitive Behavioral Therapist Near Me: A Guide to Effective Mental Health Support

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Finding the Right CBT Therapist Near Me: A Guide to Effective Therapy

CBT

Finding the Right CBT Therapist Near Me: A Guide to Effective Therapy

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Exploring Cognitive Behavioral Therapy Near You: A Path to Better Mental Health

CBT

Exploring Cognitive Behavioral Therapy Near You: A Path to Better Mental Health

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Exploring Cognitive Behavioral Therapy (CBT) in Boca Raton: A Path to Healing and Mental Wellness

CBT

Exploring Cognitive Behavioral Therapy (CBT) in Boca Raton: A Path to Healing and Mental Wellness

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Cognitive Behavioral Therapy in Albuquerque, NM: A Path to Healing and Growth

CBT

Cognitive Behavioral Therapy in Albuquerque, NM: A Path to Healing and Growth

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Cognitive Behavioral and Emotional Testing in Grand Rapids, MI: Understanding the Process and Benefits

CBT

Cognitive Behavioral and Emotional Testing in Grand Rapids, MI: Understanding the Process and Benefits

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Exploring Cognitive Behavioral Therapy (CBT) in Carlsbad: A Path to Mental Wellness

CBT

Exploring Cognitive Behavioral Therapy (CBT) in Carlsbad: A Path to Mental Wellness

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Finding Effective Anger Management Therapy Near Me: A Path to Emotional Well-Being

Anger Management

Finding Effective Anger Management Therapy Near Me: A Path to Emotional Well-Being

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Finding the Best Marriage Counselors Near Me: A Guide to Building a Stronger Relationship

Couples Therapy

Finding the Best Marriage Counselors Near Me: A Guide to Building a Stronger Relationship

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Exploring DBT Programs Near Me: A Path to Emotional Healing and Resilience

DBT

Exploring DBT Programs Near Me: A Path to Emotional Healing and Resilience

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What’s Wrong with Me? Understanding Your Struggles and Finding Paths to Healing

Mental Health

What’s Wrong with Me? Understanding Your Struggles and Finding Paths to Healing

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Finding Trauma Therapy Near Me: A Guide to Healing and Recovery

PTSD

Finding Trauma Therapy Near Me: A Guide to Healing and Recovery

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How to Stop Talking to Someone Who is Bad for You and Your Mental Health

Relationship Issues

How to Stop Talking to Someone Who is Bad for You and Your Mental Health

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I Love My Daughter: How To Show My Love and Affection

Mental Health

I Love My Daughter: How To Show My Love and Affection

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Finding the Right Therapist for Teens Near You: A Guide for Parents and Teens

Teen Therapy

Finding the Right Therapist for Teens Near You: A Guide for Parents and Teens

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Thalassophobia: The Deep Fear of the Ocean

Mental Health

Thalassophobia: The Deep Fear of the Ocean

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Signs of Emotional Trauma in Adults: Understanding the Impact

PTSD

Signs of Emotional Trauma in Adults: Understanding the Impact

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Should I Break Up with My Boyfriend? A Guide to Navigating Relationship Uncertainty

Relationship Issues

Should I Break Up with My Boyfriend? A Guide to Navigating Relationship Uncertainty

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Understanding the Ring of Fire ADHD: A Unique Perspective on Attention-Deficit Hyperactivity Disorder

Mental Health

Understanding the Ring of Fire ADHD: A Unique Perspective on Attention-Deficit Hyperactivity Disorder

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Understanding Red and Green Flags in Relationships: Key Indicators to Watch For

Relationship Issues

Understanding Red and Green Flags in Relationships: Key Indicators to Watch For

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Exploring the Healing Power of Art & Music Therapy

Mental Health

Exploring the Healing Power of Art & Music Therapy

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How to Relieve Neck Knots Caused by Stress

Mental Health

How to Relieve Neck Knots Caused by Stress

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The Silent Impact of Screaming at People You Love: Finding Control and Peace

Anger Management

The Silent Impact of Screaming at People You Love: Finding Control and Peace

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Understanding the ISTP Personality: The Virtuoso in Action

Personal Growth

Understanding the ISTP Personality: The Virtuoso in Action

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Is PTSD a Disability? Understanding the Link Between PTSD and Disability

PTSD

Is PTSD a Disability? Understanding the Link Between PTSD and Disability

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When Does Self-Deprecating Humor Become Detrimental?

Mental Health

When Does Self-Deprecating Humor Become Detrimental?

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Is It Okay to Set Boundaries with Yourself?

Personal Growth

Is It Okay to Set Boundaries with Yourself?

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