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Explore all things mental health. Check out some of our latest journals below.
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Mental Health
Crying is a natural and healthy human response to a range of emotions such as sadness, frustration, and even happiness. However, some people find it hard to express their feelings through tears. This inability to cry, often termed emotional inhibition, can stem from a variety of sources, and understanding why it happens can be the first step in addressing this issue. This article explores the reasons for emotional inhibition, its impact, and strategies to navigate this challenge.
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BPD
Apologies are more than just words—they're a crucial component of all healthy relationships. However, for those with Borderline Personality Disorder (BPD), interpersonal difficulties and emotional instability can complicate this aspect of managing relationships. After all, intense emotional reactions can lead to situations where apologies become necessary, even when you also feel wronged. This article guides crafting a sincere apology letter for individuals with BPD, so you can be sure your friend or family member knows where you're coming from.
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Intensive Outpatient Program
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