The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

Understanding Love and Sex: The Connection, Differences, and Balance

Relationship Issues

Understanding Love and Sex: The Connection, Differences, and Balance

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How to Break Up with Someone: A Compassionate Guide

Relationship Issues

How to Break Up with Someone: A Compassionate Guide

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How to Break Up with Someone You Love: A Guide to Navigating the Heartbreak

Relationship Issues

How to Break Up with Someone You Love: A Guide to Navigating the Heartbreak

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Red Flags in a Relationship: What to Watch Out For

Relationship Issues

Red Flags in a Relationship: What to Watch Out For

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The Beauty of Platonic Friendship: A Connection Beyond Romance

Relationship Issues

The Beauty of Platonic Friendship: A Connection Beyond Romance

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How Can I Know for Sure if I Love My Girlfriend?

Relationship Issues

How Can I Know for Sure if I Love My Girlfriend?

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Overcoming the Feeling of Unlikability: An Insightful Journey

Relationship Issues

Overcoming the Feeling of Unlikability: An Insightful Journey

Feeling unlikable can be a challenging experience that often stems from a place of low self-esteem or self-worth. It's crucial to understand that these feelings are not reflective of your true worth and are typically influenced by internal perceptions and external factors. This article will delve into the reasons behind these feelings, their effects, and practical steps to overcome this distressing mindset.

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Navigating Relationship Dynamics: Patterns, Impact, and Strategies for Change

Relationship Issues

Navigating Relationship Dynamics: Patterns, Impact, and Strategies for Change

Relationship dynamics, a cornerstone in the understanding of human interactions, significantly influence the quality and direction of our relationships. These dynamics, defined as the patterns and cycles of interaction between individuals in a relationship, form the backbone of our connections with others. This article will explore different relationship dynamics, their impacts, and strategies for fostering healthy interaction patterns.

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Crafting a Sincere Apology: A Guide for Individuals with Borderline Personality Disorder

BPD

Crafting a Sincere Apology: A Guide for Individuals with Borderline Personality Disorder

Apologies are more than just words—they're a crucial component of all healthy relationships. However, for those with Borderline Personality Disorder (BPD), interpersonal difficulties and emotional instability can complicate this aspect of managing relationships. After all, intense emotional reactions can lead to situations where apologies become necessary, even when you also feel wronged. This article guides crafting a sincere apology letter for individuals with BPD, so you can be sure your friend or family member knows where you're coming from.

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Finding a DBT Therapist Near You: A Path to Emotional Healing and Growth

DBT

Finding a DBT Therapist Near You: A Path to Emotional Healing and Growth

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Finding the Right PTSD Therapy Near Me: A Path to Healing and Recovery

PTSD

Finding the Right PTSD Therapy Near Me: A Path to Healing and Recovery

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Finding the Right Child Behavioral Therapist Near Me: A Guide for Parents

Teen Therapy

Finding the Right Child Behavioral Therapist Near Me: A Guide for Parents

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Finding a Christian Therapist Near Me: A Guide to Holistic Healing

Mental Health

Finding a Christian Therapist Near Me: A Guide to Holistic Healing

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Finding the Right Children Therapist Near Me: A Guide for Parents

Teen Therapy

Finding the Right Children Therapist Near Me: A Guide for Parents

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Finding the Right Couples Counseling Near Me: A Guide to Strengthening Your Relationship

Couples Therapy

Finding the Right Couples Counseling Near Me: A Guide to Strengthening Your Relationship

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Understanding the Importance of Mental Evaluation: Finding "Mental Evaluation Near Me"

Mental Health

Understanding the Importance of Mental Evaluation: Finding "Mental Evaluation Near Me"

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Finding a Somatic Therapist Near Me: A Path to Healing and Self-Discovery

Mental Health

Finding a Somatic Therapist Near Me: A Path to Healing and Self-Discovery

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Finding the Right Intensive Outpatient Programs Near Me: A Guide to Getting Help

Intensive Outpatient Program

Finding the Right Intensive Outpatient Programs Near Me: A Guide to Getting Help

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‍Finding Anxiety Doctors Near Me: A Guide to Seeking Help for Mental Health

Anxiety

‍Finding Anxiety Doctors Near Me: A Guide to Seeking Help for Mental Health

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Finding Support: A Guide to Teen Counseling Near Me

Teen Therapy

Finding Support: A Guide to Teen Counseling Near Me

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Finding Effective Anger Management Courses Near Me

Anger Management

Finding Effective Anger Management Courses Near Me

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Finding the Right Teen Therapist Near Me: A Guide for Parents

Teen Therapy

Finding the Right Teen Therapist Near Me: A Guide for Parents

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Finding the Right Therapist for Teens Near Me: A Guide for Parents and Guardians

Teen Therapy

Finding the Right Therapist for Teens Near Me: A Guide for Parents and Guardians

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The Importance of Finding “Youth Counseling Near Me”

Teen Therapy

The Importance of Finding “Youth Counseling Near Me”

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Finding the Right Counselors for Teens Near Me: A Comprehensive Guide

Teen Therapy

Finding the Right Counselors for Teens Near Me: A Comprehensive Guide

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Finding the Right Counseling for Teenagers Near Me: A Guide for Parents

Teen Therapy

Finding the Right Counseling for Teenagers Near Me: A Guide for Parents

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Finding the Right Therapy for Teens Near Me: A Guide for Parents

Teen Therapy

Finding the Right Therapy for Teens Near Me: A Guide for Parents

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Finding the Right OCD Therapist Near Me: A Guide to Overcoming OCD

OCD

Finding the Right OCD Therapist Near Me: A Guide to Overcoming OCD

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