Explore all things mental health. Check out some of our latest journals below.
Relationship Issues
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Relationship Issues
Feeling unlikable can be a challenging experience that often stems from a place of low self-esteem or self-worth. It's crucial to understand that these feelings are not reflective of your true worth and are typically influenced by internal perceptions and external factors. This article will delve into the reasons behind these feelings, their effects, and practical steps to overcome this distressing mindset.
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Relationship Issues
Relationship dynamics, a cornerstone in the understanding of human interactions, significantly influence the quality and direction of our relationships. These dynamics, defined as the patterns and cycles of interaction between individuals in a relationship, form the backbone of our connections with others. This article will explore different relationship dynamics, their impacts, and strategies for fostering healthy interaction patterns.
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Anxiety
Navigating a relationship's intricate web of emotions often leads to confusing feelings. While it's normal to feel anxious when conflicts emerge, distinguishing between and knowing how to react to relationship anxiety and gut feelings is crucial for trust and healthy bonds. Understanding these feelings' nature, origin, and implications is instrumental in managing relationships effectively and making informed decisions.
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Relationship Issues
In the complex world of relationships and attachment styles, the term 'clingy' pops up now and again. When one partner is overly dependent on another, there's often a negative association, but it's important to understand what being clingy truly entails, the psychology behind it, and how it can affect relationships. Read on to learn how you can help manage you or your clingy partner's needs. Or, if you're a clingy person yourself, learn how to start developing coping strategies.
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DBT
Dialectical behavior therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. It can help people with personality disorders—like Borderline Personality Disorder (BPD)—manage intense emotions and improve interpersonal relationships.
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BPD
Gaslighting, a form of psychological manipulation where a person makes someone question their reality, is commonly discussed in the context of understanding mental health disorders. This is especially true for personality disorders like Borderline Personality Disorder (BPD).
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Teen Therapy
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Mental Health
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Couples Therapy
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Mental Health
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Mental Health
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Intensive Outpatient Program
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Anxiety
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Teen Therapy
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Teen Therapy
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