The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

How to Break Up with Someone: A Compassionate Guide

Relationship Issues

How to Break Up with Someone: A Compassionate Guide

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How to Break Up with Someone You Love: A Guide to Navigating the Heartbreak

Relationship Issues

How to Break Up with Someone You Love: A Guide to Navigating the Heartbreak

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Red Flags in a Relationship: What to Watch Out For

Relationship Issues

Red Flags in a Relationship: What to Watch Out For

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The Beauty of Platonic Friendship: A Connection Beyond Romance

Relationship Issues

The Beauty of Platonic Friendship: A Connection Beyond Romance

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How Can I Know for Sure if I Love My Girlfriend?

Relationship Issues

How Can I Know for Sure if I Love My Girlfriend?

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Overcoming the Feeling of Unlikability: An Insightful Journey

Relationship Issues

Overcoming the Feeling of Unlikability: An Insightful Journey

Feeling unlikable can be a challenging experience that often stems from a place of low self-esteem or self-worth. It's crucial to understand that these feelings are not reflective of your true worth and are typically influenced by internal perceptions and external factors. This article will delve into the reasons behind these feelings, their effects, and practical steps to overcome this distressing mindset.

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Navigating Relationship Dynamics: Patterns, Impact, and Strategies for Change

Relationship Issues

Navigating Relationship Dynamics: Patterns, Impact, and Strategies for Change

Relationship dynamics, a cornerstone in the understanding of human interactions, significantly influence the quality and direction of our relationships. These dynamics, defined as the patterns and cycles of interaction between individuals in a relationship, form the backbone of our connections with others. This article will explore different relationship dynamics, their impacts, and strategies for fostering healthy interaction patterns.

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Finding Effective Anger Management Therapy Near Me: A Path to Emotional Well-Being

Anger Management

Finding Effective Anger Management Therapy Near Me: A Path to Emotional Well-Being

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Finding the Best Marriage Counselors Near Me: A Guide to Building a Stronger Relationship

Couples Therapy

Finding the Best Marriage Counselors Near Me: A Guide to Building a Stronger Relationship

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Exploring DBT Programs Near Me: A Path to Emotional Healing and Resilience

DBT

Exploring DBT Programs Near Me: A Path to Emotional Healing and Resilience

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What’s Wrong with Me? Understanding Your Struggles and Finding Paths to Healing

Mental Health

What’s Wrong with Me? Understanding Your Struggles and Finding Paths to Healing

All Journals

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Finding Trauma Therapy Near Me: A Guide to Healing and Recovery

PTSD

Finding Trauma Therapy Near Me: A Guide to Healing and Recovery

All Journals

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How to Stop Talking to Someone Who is Bad for You and Your Mental Health

Relationship Issues

How to Stop Talking to Someone Who is Bad for You and Your Mental Health

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I Love My Daughter: How To Show My Love and Affection

Mental Health

I Love My Daughter: How To Show My Love and Affection

All Journals

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Finding the Right Therapist for Teens Near You: A Guide for Parents and Teens

Teen Therapy

Finding the Right Therapist for Teens Near You: A Guide for Parents and Teens

All Journals

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Thalassophobia: The Deep Fear of the Ocean

Mental Health

Thalassophobia: The Deep Fear of the Ocean

All Journals

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Signs of Emotional Trauma in Adults: Understanding the Impact

PTSD

Signs of Emotional Trauma in Adults: Understanding the Impact

All Journals

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Should I Break Up with My Boyfriend? A Guide to Navigating Relationship Uncertainty

Relationship Issues

Should I Break Up with My Boyfriend? A Guide to Navigating Relationship Uncertainty

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Understanding the Ring of Fire ADHD: A Unique Perspective on Attention-Deficit Hyperactivity Disorder

Mental Health

Understanding the Ring of Fire ADHD: A Unique Perspective on Attention-Deficit Hyperactivity Disorder

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Understanding Red and Green Flags in Relationships: Key Indicators to Watch For

Relationship Issues

Understanding Red and Green Flags in Relationships: Key Indicators to Watch For

All Journals

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Exploring the Healing Power of Art & Music Therapy

Mental Health

Exploring the Healing Power of Art & Music Therapy

All Journals

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How to Relieve Neck Knots Caused by Stress

Mental Health

How to Relieve Neck Knots Caused by Stress

All Journals

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The Silent Impact of Screaming at People You Love: Finding Control and Peace

Anger Management

The Silent Impact of Screaming at People You Love: Finding Control and Peace

All Journals

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Understanding the ISTP Personality: The Virtuoso in Action

Personal Growth

Understanding the ISTP Personality: The Virtuoso in Action

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Is PTSD a Disability? Understanding the Link Between PTSD and Disability

PTSD

Is PTSD a Disability? Understanding the Link Between PTSD and Disability

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When Does Self-Deprecating Humor Become Detrimental?

Mental Health

When Does Self-Deprecating Humor Become Detrimental?

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Is It Okay to Set Boundaries with Yourself?

Personal Growth

Is It Okay to Set Boundaries with Yourself?

All Journals

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