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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The anticipation of bringing a new life into the world is generally associated with joy and happiness. However, for some individuals, the journey of pregnancy can be overshadowed by a lesser-known but equally critical mental health condition: antenatal depression. This article provides insights into antenatal depression, its symptoms, potential causes, and available treatment options.
Antenatal depression, often referred to as prenatal depression, is a type of clinical depression that can affect a person during pregnancy. According to Harvard Medical School, depression during pregnancy and after is a more common occurrence than it seems.
Though postnatal depression has received considerable attention over the years, antenatal depression has been somewhat overshadowed. However, it is not a rare occurrence. Studies indicate that antenatal depression affects about 10-15% of pregnant individuals, making it an essential aspect of mental health to consider during pregnancy.
Antenatal depression can present various symptoms, and they can often be mistaken for typical pregnancy discomforts. Understanding the signs is critical in identifying and addressing the condition effectively.
Emotional symptoms can include persistent sadness, frequent crying, feeling worthless or guilty, and losing interest in activities previously enjoyed. Some people may also have thoughts about death or suicide.
The physical signs can include constant fatigue, difficulty sleeping, changes in appetite, and experiencing aches, pains, or digestive problems that do not seem to go away even with treatment.
Various factors could potentially trigger antenatal depression. It's often a combination of hormonal changes and psychological factors that lead to the condition.
Pregnancy induces significant hormonal changes, which can sometimes affect brain chemicals linked to depression.
Previous experiences with depression or anxiety, family history of mental health disorders, unplanned or complicated pregnancy, and lack of support can all contribute to the likelihood of developing antenatal depression.
Early detection and treatment of antenatal depression can significantly improve the health outcomes for both the individual and the baby.
Therapy, particularly cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), has proven to be effective in managing antenatal depression.
In some cases, the use of medication may be necessary. However, this decision should be made in consultation with a healthcare professional who can consider the potential benefits and risks associated with its use during pregnancy.
Antenatal depression is a significant concern that can affect the well-being of both the expectant individual and their baby. By promoting awareness, early detection, and suitable treatment options, we can better support the mental health of individuals during pregnancy. It is always crucial to consult healthcare professionals if any depressive symptoms are experienced during this period.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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