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Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that focuses on changing negative thought patterns and behaviors. CBT is effective for various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).
CBT aims to help individuals develop more adaptive thoughts and behaviors that can improve their mental health and overall quality of life. CBT involves identifying negative automatic thoughts and replacing them with more balanced and realistic thoughts.
In an online group therapy setting, such as the ones offered at Grouport Therapy, individuals can practice CBT techniques with the support of a qualified mental health professional and other group members. Online group therapy can benefit individuals who may not have access to in-person therapy or prefer the convenience and flexibility of being in a remote setting.
There are tons of cognitive behavior therapy exercises that are suitable for anyone of all ages to consider. Here are some of the common cognitive behavior therapy exercises that therapists cover with clients:
These exercises are often combined with other therapy techniques to help individuals achieve their goals in CBT. The specific activities used may vary depending on the individual's needs and goals in therapy. Working with a qualified mental health professional is vital to determine which exercises are most appropriate for your unique situation.
Here at Grouport Online Group Therapy, we offer online group therapy for cognitive behavior therapy for anxiety, depression and PTSD & Trauma. Not sure which is best for you? Fill out a form and choose your desired group, schedule a 20-minute consultation with one of our matching counselors, who will make sure you join the group that's best for you, and then join your group over video chat at the same time each week.
Your therapy group will meet once a week, at the same time and day, for approximately one hour. Grouport for CBT costs just $35 per week and can be canceled anytime. You can find out more at our FAQs.
We offer DBT group therapy online to New York, New Jersey and Florida residents and DBT skills groups to everyone over the age of 18.Find my group
Space is limited, so reserve your seat today.