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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Cognitive Processing Therapy (CPT) is a renowned therapeutic intervention that specifically targets individuals who have experienced trauma. This form of therapy primarily aids in managing the distressing symptoms of Post-Traumatic Stress Disorder (PTSD). It involves a process that helps individuals reinterpret and comprehend their traumatic experiences, thereby empowering them to mitigate adverse psychological symptoms.
At its core, Cognitive Processing Therapy focuses on the transformation of 'stuck points', thoughts or beliefs that are causing emotional distress and impeding the recovery process. These stuck points often stem from trauma and can form false narratives about the self and the world. CPT assists individuals in recognizing and addressing these stuck points to facilitate healing.
Cognitive Processing Therapy relies on the mechanisms of cognitive restructuring, a key component of cognitive-behavioral therapy. This involves identifying inaccurate or maladaptive thought patterns and redefining them in a healthier, more accurate way. By changing how a person perceives their traumatic experience, it helps alleviate symptoms of PTSD, such as recurrent, distressing memories or avoidance of trauma-related stimuli.
Typically, CPT is administered over 12 to 20 sessions, either individually or in a group setting. The therapy process involves different stages, including education about PTSD and the therapy process, identifying and exploring stuck points, learning to challenge unhelpful thoughts, and integrating new, healthier beliefs. The process equips individuals with valuable skills that can be utilized long after therapy concludes.
A wealth of research supports the efficacy of Cognitive Processing Therapy for PTSD. Multiple studies have shown that CPT can lead to significant reductions in PTSD symptoms, with improvements often maintained at follow-up assessments. In addition, CPT can also alleviate associated symptoms of depression and anxiety, enhancing overall well-being.
Cognitive Processing Therapy is a powerful intervention for those grappling with the effects of trauma. Through the processes of education, identification of stuck points, cognitive restructuring, and integration of healthier beliefs, individuals can alleviate their distressing symptoms and reclaim control over their lives.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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