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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Compassion-Focused Therapy (CFT) is an innovative approach in the domain of psychotherapy. Developed by psychologist Paul Gilbert, CFT draws upon insights from cognitive-behavioral therapy, evolutionary psychology, and neuroscience. The focus of this form of therapy is to foster and nurture compassion in an individual for themselves and others. It aims to ameliorate suffering and instill mental well-being.
Compassion-Focused Therapy was created as an effective therapeutic strategy for those dealing with high levels of self-criticism and shame. These feelings are often associated with a myriad of mental health disorders such as depression, anxiety, and post-traumatic stress disorder.
Compassion, a key element of CFT, involves sensitivity to suffering and the motivation to both alleviate and prevent it. It is recognized as a multifaceted construct in therapy that understands failure, suffering, and imperfection as an inevitable part of human life.
CFT heavily relies on principles of evolutionary psychology. It acknowledges the fact that the human brain has evolved with a primary focus on survival rather than happiness. This survival instinct can often lead to psychological distress. CFT assists individuals in comprehending these evolved mechanisms, enabling them to work with these instincts instead of against them.
There are several principles central to CFT, which aid individuals in fostering compassion, thereby counteracting feelings of self-criticism and shame.
Self-compassion is a pillar of CFT. It involves recognizing one's own suffering and responding to it with a kind and understanding attitude as opposed to self-criticism.
Mindfulness is an essential part of CFT. By helping individuals to live in the present moment, mindfulness facilitates a compassionate response to feelings instead of a reactive one.
Compassion-Focused Therapy includes practices known as compassionate mind training. These exercises stimulate and reinforce the brain's compassion circuits, promoting a compassionate orientation towards oneself and others.
Numerous studies endorse the effectiveness of CFT for an extensive range of mental health conditions. They demonstrate a plethora of benefits it offers.
CFT has been found to significantly reduce symptoms associated with anxiety, depression, and shame, thus improving overall mental health and well-being.
CFT helps in fostering self-compassion and mindfulness, which in turn, facilitates improved emotional regulation. This enables individuals to better respond to emotional challenges.
CFT focuses on cultivating compassion which can help in enhancing social relationships. It nurtures empathy, understanding, and better connections with others.
Compassion-Focused Therapy represents a highly effective approach to mental health treatment, leveraging the power of compassion to relieve suffering and boost well-being. By combining self-compassion, mindfulness, and compassionate mind training, individuals can counteract self-criticism and shame, thereby improving emotional health and enhancing the quality of their relationships.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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