Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.Learn more
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that has proven effective in helping individuals manage their emotions, cope with stress, and improve their overall mental health. The medical abbreviation for Dialectical Behavior Therapy in psychology is DBT. Dialectical Behavior Therapy is a type of psychotherapy initially developed to treat individuals with borderline personality disorder but has also been used to treat various other mental health conditions. When delivered in a group setting, DBT can offer several unique benefits to those struggling with mental illness.
DBT is a cognitive-behavioral therapy that teaches individuals skills to manage their emotions, improve their interpersonal relationships, and develop a sense of mindfulness. It typically involves individual therapy sessions and group skills training sessions, covering topics such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
One of the main goals of DBT is to help individuals develop skills to regulate their emotions better. This includes identifying and labeling emotions and learning techniques to manage intense or complex emotions in healthy ways. Through DBT, individuals learn mindfulness, distress tolerance, and emotion regulation skills that help them better manage their emotions in daily life.
Another focus of DBT is on improving communication and relationship skills. Individuals can reduce stress and improve their overall mental health by improving interpersonal skills. Interpersonal effectiveness can include
Mindfulness is a crucial component of DBT and involves learning to be fully present at the moment without judgment. By practicing mindfulness regularly, individuals can become more aware of their thoughts and emotions, which can help them better regulate their responses to stressors in their lives.
DBT teaches problem-solving skills to help individuals better cope with challenges and setbacks. This can involve identifying and prioritizing problems, developing action plans, and tracking progress. By learning effective problem-solving techniques, individuals can feel more empowered and better equipped to manage their mental health.
The healthcare industry uses dialectical behavior therapy (DBT) to treat various mental health conditions. Here are a few ways in which the healthcare industry uses DBT:
Treatment for borderline personality disorder (BPD)
DBT was initially developed to treat individuals with BPD, a complex and challenging condition characterized by intense mood swings, unstable relationships, and impulsive behaviors. DBT is highly effective in treating BPD and is often recommended.
Treatment for substance use disorders
DBT can also be an effective treatment for substance use disorders, mainly when used with other treatments such as medication-assisted treatment and group therapy. By helping individuals regulate their emotions and develop healthy coping mechanisms, DBT can help reduce the risk of relapse and support long-term recovery.
Treatment for eating disorders
DBT can also effectively treat eating disorders such as bulimia and binge eating. By helping individuals regulate their emotions and develop healthy coping mechanisms, DBT can reduce the likelihood of engaging in disordered eating behaviors.
Treatment for mood disorders
DBT has also effectively treated mood disorders such as depression and bipolar disorder. By helping individuals learn to regulate their emotions and manage stress, DBT can help improve mood and overall functioning.
Overall, DBT is a versatile treatment approach that can be used to address a variety of mental health conditions. The healthcare industry may use DBT as a standalone treatment or in combination with other therapies, depending on the needs of the individual being treated.
If you're struggling with daily life and relationship issues due to negative behaviors and emotions, consider enrolling in the Grouport DBT series by Grouport Therapy. Our 12-week program can equip you with new skills to improve your mental health and well-being.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.