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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.Learn more
Finding a DBT program in your local area can sometimes be a difficult and time-consuming task. Not all mental health clinics or therapists offer DBT, and those that do might have limited availability or long waiting lists. This can be particularly challenging for individuals living in rural areas, where mental health services might be scarce. Additionally, the cost of in-person DBT programs can be a barrier for many people, as not, all insurance plans cover these services, or the coverage might be limited.
To find DBT programs nearby, contact your healthcare provider or local mental health clinics for recommendations. You can also search online directories, such as those maintained by professional organizations, to locate DBT-trained therapists and group programs. Be prepared to research and contact various providers to find a program that meets your needs and preferences.
Given the challenges in finding local DBT programs, online DBT skills groups have emerged as an increasingly popular and viable alternative. These groups offer many benefits over traditional in-person programs, including improved accessibility and affordability. With the growth of telehealth services and online platforms, online DBT skills groups have greater availability, providing more options to individuals seeking this type of support.
One of the primary advantages of online DBT skills groups is their increased accessibility. Regardless of location, you can participate in a group that fits your needs and schedule. This is particularly beneficial for individuals living in remote areas or with limited transportation options. Online groups also allow for participation from the comfort of your home, which can be particularly helpful for those who may feel anxious or uncomfortable in traditional group settings.
Another significant benefit of online DBT skills groups is their affordability. Online groups often have lower overhead costs than in-person programs, which can reduce participant fees. Additionally, some online platforms may offer sliding scale fees or other payment options to make the services more accessible to individuals with varying financial circumstances. This can be especially advantageous for those without insurance or limited mental health services coverage.
Online DBT skills groups also offer greater flexibility in scheduling, as participants can often choose from multiple group times and formats. This can be particularly helpful for individuals with busy or irregular schedules, such as parents or those who work nontraditional hours. Moreover, some online groups may be self-paced, allowing participants to progress through the material at a rate that works best for them, ensuring they fully absorb and practice the skills being taught.
While finding local DBT programs can be challenging, online DBT skills groups offer a promising alternative that is both accessible and affordable. The advantages of online groups, such as increased accessibility, cost-effectiveness, and flexible scheduling, make them an attractive option for individuals seeking to learn and practice DBT skills. By exploring the available online options and weighing the benefits, you can find the right DBT skills group to support your mental health journey and foster meaningful personal growth.
Want to practice dialectical behavior therapy in a supportive group setting? The Grouport DBT series by Grouport Therapy offers a 12-week program that can help you develop new skills to replace negative behaviors and emotions.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.