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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.Learn more
Many individuals in Utah seeking treatment for mental health conditions such as borderline personality disorder, eating disorders, and substance use disorders may find Dialectical Behavior Therapy (DBT) an effective form of therapy. Fortunately, if you reside in Utah and are interested in accessing DBT, various options are available, including in-person and online therapy.
For those seeking Dialectical Behavior Therapy (DBT) in Utah, accessing it online offers several advantages, such as an increased likelihood of finding group therapy sessions. One of the primary benefits of online group therapy is that it is not restricted by geography, making it more accessible to individuals living in rural areas or those with disabilities or illnesses that limit their mobility.
Apart from being just as effective as in-person therapy, online therapy groups provide a supportive and communal environment where participants can connect with others who are going through similar experiences. Sharing struggles and successes with like-minded individuals can be a powerful motivator in overcoming mental health challenges.
Another advantage of online therapy groups is the convenience and flexibility they offer. With the ability to access therapy sessions from the comfort of your home, scheduling therapy sessions around your commitments are much more accessible.
Lastly, online therapy groups provide anonymity that may appeal to individuals who prefer not to engage in therapy within their local community. It also allows individuals to interact with people from a broader geographical area, providing diverse perspectives and experiences.
Dialectical Behavior Therapy (DBT) is an excellent option for those struggling with emotional regulation and impulsive behaviors in Utah. Online group therapy sessions offer unique benefits, including convenience, flexibility, a sense of community and support, and the option of anonymity.
If you're looking for an online group therapy session to practice dialectical behavior therapy, the Grouport DBT series by Grouport Therapy is the perfect solution. Our 12-week program equips participants with new skills to replace negative behaviors and emotions that can cause daily life and relationship issues.
Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group, you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.
Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.
What does the medical abbreviation DBT stand for?
We offer DBT group therapy online to New York, New Jersey and Florida residents and DBT skills groups to everyone over the age of 18.Find my group
Space is limited, so reserve your seat today.