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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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High-functioning anxiety is not an officially recognized mental health diagnosis, but it’s a term that has gained significant traction. It describes those who live with anxiety but are still able to perform daily tasks and achieve high levels of success. The complexity of this condition makes it intriguing, but also difficult to manage, and it’s important for those experiencing it, or their loved ones, to understand its nuances.
High-functioning anxiety has distinct characteristics that set it apart from other forms of anxiety.
People with high-functioning anxiety often appear perfectly fine on the surface. They tend to be high achievers, driven, organized, detail-oriented, and proactive. Despite this, they often deal with intense internal worry, fear, and anxiety. They may obsess over perfection, fear of failure, and negative evaluation.
The driving force behind their high performance is often the same thing that causes their internal turmoil. The worry and stress that cause anxiety can also propel them to work harder and achieve more, creating a double-edged sword.
While people with high-functioning anxiety are often successful, it's essential to have strategies to manage the anxiety that accompanies their drive for achievement.
Cognitive-behavioral techniques are a common therapeutic approach for anxiety disorders. They can help individuals with high-functioning anxiety identify and challenge their problematic thinking patterns.
Mindfulness and relaxation techniques such as deep breathing, yoga, and mindfulness-based stress reduction can also be effective. They can help to slow down the racing thoughts and worries that often accompany high-functioning anxiety.
High-functioning anxiety, while not a formal diagnosis, is a condition that affects many high achievers. Understanding its unique characteristics and learning effective coping mechanisms can help those with this type of anxiety live more comfortable and balanced lives. It’s recommended to consult a mental health professional for a formal diagnosis and treatment plan if you or someone you know is struggling with symptoms of high-functioning anxiety.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
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