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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The COVID-19 pandemic, beyond its physical health implications, has had a far-reaching impact on mental health worldwide. This article explores the various facets of how the pandemic has affected mental health, the reasons behind it, and its long-term implications.
The COVID-19 pandemic has accelerated the onset and escalation of mental health issues across the globe. Its influence has been pervasive, touching on various aspects of mental well-being.
In the face of uncertainty and fear, rates of anxiety and depression have soared. The virus's threat, lockdown measures, and the economic fallout have fostered an environment of constant worry and distress.
The blurred boundaries between work and home life, especially for those working from home, have contributed to elevated stress levels and burnout. Additionally, frontline workers are experiencing exceptional stress and fatigue levels due to the intense demands of their roles.
Behind the spike in mental health issues during the pandemic, various contributing factors need consideration.
The isolation resulting from social distancing measures has deprived people of their usual support networks, leading to loneliness and distress.
Economic uncertainty, characterized by job losses and financial instability, has been a significant source of stress and anxiety for many individuals.
As we navigate the ongoing pandemic, it's crucial to acknowledge the potential long-term effects on mental health.
Some individuals, particularly those who have had severe COVID-19 or worked on the frontline, may experience symptoms of PTSD.
Even as the pandemic eventually subsides, its psychological aftermath may persist. Continued support will be necessary for those suffering from anxiety and depression brought on or exacerbated by COVID-19.
The COVID-19 pandemic has made an indelible mark on mental health worldwide. It has accelerated the prevalence of anxiety, depression, stress, and burnout, primarily due to social isolation and economic uncertainty. As we move forward, it's critical to be mindful of the potential long-term implications and ensure continued mental health support is available for those in need.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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