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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In today's high-pressure world, mental health is a topic that has rightfully come to the forefront of societal awareness. With increasing understanding and acceptance of mental health struggles, the question is, "How can we support our and others' mental health effectively?"
Self-care is a crucial component of maintaining and improving mental health. This involves maintaining a balanced diet, regular exercise, getting enough sleep, and relaxing and enjoying activities you love.
Mindfulness and meditation can be incredibly beneficial for mental health. They can help reduce stress, improve concentration, and promote a sense of calm and well-being.
There is no shame in seeking help when it comes to mental health. Professional therapists, counselors, and psychiatrists can provide support and treatment to manage and overcome mental health struggles.
Listening is an invaluable skill for supporting others with their mental health. Provide a safe space to share their feelings and experiences without judgment.
While friends and family can provide a supportive network, professional help is often crucial when someone is struggling with mental health issues. Encourage your loved ones to seek out these resources.
Patience and compassion are key when supporting someone through mental health struggles. Understand that recovery and improvement take time, and showing empathy and kindness can make a huge difference in their journey.
Supporting mental health for yourself and others can contribute significantly to personal growth and stronger relationships. It promotes empathy, understanding, and a closer connection between individuals.
When individuals are well-equipped to support mental health, it doesn't just benefit them or their immediate circle but the wider community. It fosters a society where mental health struggles are acknowledged, understood, and addressed.
Supporting mental health requires consistent effort and understanding, but the benefits are profound and far-reaching. Through self-care and providing empathetic support to others, we can each play a part in fostering a more mentally healthy world.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
Find my groupFind my groupFind my groupSpace is limited, so reserve your seat today.
