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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Pregnancy and the postpartum period are times of significant physical and emotional change. While often depicted as a joyous time, many women experience mental health challenges during this period. One such challenge is perinatal depression, a condition that can have serious implications for both the mother and the newborn. This article discusses what perinatal depression is, what causes it, and how it can be treated.
Perinatal depression is a term used to describe a major depressive episode occurring during pregnancy or within a year following delivery. It's more severe and longer-lasting than the "baby blues," a common experience characterized by mood swings, crying spells, anxiety, and difficulty sleeping.
Symptoms of perinatal depression can include feelings of sadness, hopelessness, or worthlessness, loss of interest or pleasure in activities, changes in appetite or weight, trouble sleeping or concentrating, and thoughts of death or suicide. Importantly, perinatal depression can affect any pregnant woman, regardless of age, race, income, or family history.
The exact cause of perinatal depression is unknown, but it's likely due to a combination of physical, hormonal, and emotional changes associated with pregnancy and childbirth.
Several risk factors can make a woman more likely to experience perinatal depression. These include a history of depression or other mental health disorders, a family history of mental health disorders, experiencing complications in pregnancy or childbirth, having a baby who has been admitted to the neonatal intensive care unit (NICU), and experiencing stressful events during pregnancy or the early postpartum period, such as job loss or the death of a loved one.
Early detection and treatment of perinatal depression are essential to reduce the risk of adverse outcomes for both mother and baby. Treatment options typically include psychotherapy, medication, or a combination of both.
Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are both effective forms of psychotherapy used to treat perinatal depression. These therapies can help women learn new ways of thinking and behaving to reduce their depressive symptoms.
Antidepressant medication may also be used to treat perinatal depression. The decision to use medication must take into consideration the potential risks and benefits to both the mother and baby.
Support from loved ones and self-care practices, such as eating a healthy diet, getting regular physical activity, and ensuring sufficient sleep, can also play a significant role in managing perinatal depression.
Perinatal depression is a serious condition that can affect any woman during pregnancy or in the postpartum period. Understanding its nature, potential causes, and treatment options is crucial for ensuring the wellbeing of both mother and child. With proper treatment and support, women with perinatal depression can manage their symptoms and experience healthier pregnancies and postpartum periods.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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