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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Many people are familiar with the term premenstrual syndrome (PMS), which refers to a group of symptoms that occur in women before their menstrual cycle. While physical symptoms like bloating, breast tenderness, and fatigue are often discussed, less attention is given to the emotional symptoms of PMS, particularly PMS-induced depression. This article takes an in-depth look at PMS depression, shedding light on its symptoms, causes, and how to manage it effectively.
PMS depression refers to the feelings of sadness, despair, or irritability that some women may experience in the one to two weeks leading up to their period. This should not be confused with premenstrual dysphoric disorder (PMDD), a severe form of PMS that significantly impacts one's daily functioning and requires medical intervention.
For some, these depressive feelings may be mild and manageable, but for others, they may be intense enough to interfere with daily activities and relationships. Typical symptoms can include feeling down or hopeless, crying spells, anxiety, mood swings, low self-esteem, and decreased interest in usual activities.
The exact causes of PMS depression remain unclear, but it is believed to be linked to hormonal changes that occur during the menstrual cycle. Specifically, the fluctuations in estrogen and progesterone levels can influence mood-regulating chemicals in the brain, such as serotonin, potentially leading to feelings of depression.
Other factors that may contribute to PMS depression include stress, lack of exercise, a diet high in sodium, caffeine, and alcohol, and a history of depression or mood disorders.
While PMS depression can be challenging, there are several strategies that can help manage the symptoms. Regular exercise can boost mood by releasing endorphins, 'feel-good' hormones. Eating a balanced diet rich in complex carbohydrates, and low in salt, sugar, and caffeine can also help by stabilizing blood sugar levels and reducing bloating.
It can be beneficial to practice stress management techniques such as deep breathing, yoga, and mindfulness meditation. These methods can provide a sense of calm and help manage mood swings.
Additionally, maintaining a consistent sleep schedule and getting plenty of rest can also help manage fatigue and mood changes associated with PMS.
PMS depression is a common but often overlooked aspect of premenstrual syndrome. Understanding the symptoms and causes can help women better manage their emotional health during their menstrual cycle. While lifestyle changes can significantly help, it's important to consult with a healthcare provider if PMS depression symptoms become severe or start affecting daily life. It's essential to remember that help is available, and no one has to endure PMS depression alone.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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