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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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The COVID-19 pandemic has presented new challenges for individuals across the globe, not only in terms of physical health but also mental wellbeing. One emerging phenomenon is post-COVID anxiety, a condition experienced by many people following recovery from the virus. This article explores the factors contributing to this anxiety, the symptoms, and potential strategies for managing it.
Post-COVID anxiety is a condition marked by excessive worry and fear following recovery from COVID-19. This anxiety can be about health, the potential for reinfection, or broader concerns regarding societal impact and life changes after the pandemic.
COVID-19 has introduced an array of stressors, from health-related fears to social isolation due to quarantine measures. For those who have had the virus, concerns about long-term effects or the possibility of reinfection can fuel anxiety, even after recovery.
Individuals with post-COVID anxiety may experience persistent worry, difficulty concentrating, irritability, and feelings of restlessness. They might also have constant thoughts about COVID-19 that they find hard to control.
Physically, anxiety can cause a variety of symptoms, including headaches, sleep disturbances, a rapid heartbeat, or gastrointestinal problems. These symptoms can also contribute to a vicious cycle of increased anxiety, particularly in those fearing long-term health issues from COVID-19.
Regular exercise, a healthy diet, sufficient sleep, and limiting news consumption about COVID-19 can help manage anxiety levels. Maintaining a regular routine, even while at home, can also provide a sense of control and normalcy.
Practices such as yoga, meditation, deep breathing, and progressive muscle relaxation can help reduce symptoms of anxiety. These techniques work by refocusing the mind and helping to release tension in the body.
For those finding their anxiety difficult to manage, professional help may be needed. Therapies such as Cognitive Behavioral Therapy (CBT) can be effective in managing anxiety disorders, including post-COVID anxiety.
Post-COVID anxiety represents a significant mental health challenge in the wake of the pandemic. Recognizing the symptoms and knowing how to manage them is a crucial step in navigating this new territory. If you are struggling, it's crucial to reach out to a healthcare professional to discuss your concerns and explore potential treatment options.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
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