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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.Learn more
The road to treatment for OCD can be a difficult one, and often requires significant courage and determination to succeed. Establishing a healthy level of support from a group can encourage you during the treatment process and is a healthy and beneficial step as you get started.
The majority of psychologists will agree that the best and most effective treatments for OCD are Cognitive Behavior Therapy (CBT) in combination with medication such as serotonin reuptake inhibitors (SRIs). CBT includes the more OCD-specific psychotherapy process called Exposure and Response Prevention (ERP), which is well-known to be the most successful method of OCD treatment.
ERP is usually performed under the supervision of a licensed mental health worker (counselor, social worker, or psychologist) either in person or online. Depending on the severity of your symptoms, your therapist may recommend practicing ERP several times a week, or only once a week for about an hour.
Studies estimate that 70% of individuals with OCD benefit significantly from a combination of ERP and physician or psychiatrist-prescribed medication. When combined, these two treatment options provide a powerful preventative defense against OCD’s often crippling everyday symptoms.
If ERP alone or ERP and a medication combination are unsuccessful, you or your loved one may need to begin exploring less traditional forms of therapy as recommended by the IOCDF. These include the following treatment types:
While less utilized, additional treatment options for OCD do exist. These are reserved for extremely severe cases of OCD where it proves to be resistant to traditional treatments, and are generally a last resort.
If you're struggling with the symptoms and lifestyle challenges associated with OCD, online group therapy with Grouport can help. Check out our OCD groups today!
Our therapist incorporates exposure responsive prevention therapy (the gold standard for OCD treatment) in our group therapy sessions.Find my group
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