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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Attachment trauma refers to the deep-seated emotional distress experienced by an individual, often a child, when their primary caregiver fails to provide consistently and secure emotional support. The quality of the early bonds we form significantly influences our psychological development, impacting our abilities to manage emotions, cope with stress, and form healthy relationships later in life.
Attachment trauma typically stems from neglect, inconsistency, or emotional, physical, or sexual abuse in early childhood. The absence of a secure attachment figure in these formative years can make a child feel insecure, anxious, and mistrustful.
Children depend on their caregivers for their emotional needs. When these needs are consistently unmet, the child experiences a sense of abandonment, leading to attachment trauma. This trauma often carries over into adulthood, affecting how individuals approach relationships, manage stress, and perceive their self-worth.
Attachment trauma can have profound effects on a person's life. It may manifest in difficulties regulating emotions, a tendency to engage in risky behaviors, or struggles forming healthy relationships. This is because the absence of a secure attachment model in early childhood disrupts the development of a healthy emotional foundation.
Adults with attachment trauma may find themselves stuck in a cycle of unstable relationships. They may also grapple with feelings of unworthiness and fears of abandonment, influencing how they interact with others. Sometimes, these individuals may struggle with mental health conditions like anxiety, depression, or post-traumatic stress disorder.
Recovery from attachment trauma involves recognizing its presence and seeking professional support. Psychotherapy, including trauma-focused cognitive-behavioral therapy, can be instrumental in addressing the root causes of attachment trauma. This therapeutic approach aims to reshape negative thought patterns, promote healthier behaviors, and develop coping strategies.
Support groups can also play a significant role in healing. Sharing experiences with others who have had similar experiences can provide validation and a sense of community. These avenues of help remind those healing from attachment trauma that they are not alone in their journey.
Understanding attachment trauma is the first step in healing from its impacts. Despite its challenges, individuals who have experienced attachment trauma can break free from its grips with professional support and personal resilience. They can learn to form healthy relationships, effectively manage stress, and lead fulfilling lives. While the journey may be challenging, healing from attachment trauma is possible, illuminating a path toward emotional well-being.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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