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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In the vast spectrum of mental health disorders, Post-Traumatic Stress Disorder (PTSD) holds a unique and distressing place. While most are aware of PTSD, fewer are familiar with Chronic PTSD, a more prolonged and severe form of the condition. This article sheds light on what Chronic PTSD entails, its implications, and potential coping mechanisms.
To understand Chronic PTSD, we must first explore what distinguishes it from typical PTSD.
Chronic PTSD, sometimes called Complex PTSD or C-PTSD, is diagnosed when an individual's symptoms persist for years, or even decades, past the traumatic incident. It often results from repeated, prolonged trauma such as ongoing child abuse, domestic violence, or war, as opposed to a single traumatic incident.
Chronic PTSD encapsulates the same symptoms as PTSD—flashbacks, nightmares, severe anxiety—but includes additional elements like difficulties controlling emotions, negative self-perception, and relationship challenges.
The long-lasting nature of Chronic PTSD results in profound effects on an individual's life, often reaching beyond the typical range of PTSD.
Due to its persistent nature, Chronic PTSD can result in profound disruptions to an individual's daily life. The long-term impacts often extend to various facets of life, from physical health problems like chronic pain and cardiovascular issues to mental health complications like depression and anxiety disorders. Additionally, there may be significant disruptions to personal relationships and work performance.
While Chronic PTSD can be daunting, there are effective strategies for managing the symptoms and improving the quality of life.
Successful management of Chronic PTSD often involves a multi-faceted approach. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are commonly used. These psychotherapeutic techniques help individuals understand and change thought patterns leading to harmful behaviors or distressing feelings.
Moreover, developing self-care habits, like maintaining a balanced diet, regular exercise, and ensuring adequate sleep, can also aid in managing the symptoms. Building a strong support system and participating in support groups can provide emotional assistance and shared coping strategies.
Chronic PTSD is a challenging mental health condition from prolonged traumatic experiences. While this condition is severe, it is important to remember that help is available, and with the right support and coping mechanisms, individuals can navigate the path toward recovery. Understanding its distinct nature and long-term impacts can help pave the way for effective management strategies.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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