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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Depression can manifest in many forms, and high-functioning depression is one variant that often goes unnoticed. This is primarily due to its deceptive nature, as individuals with high-functioning depression appear to manage their lives effectively, hiding their struggle behind a mask of productivity. This article provides an in-depth understanding of high-functioning depression, helping to unravel its complex nature.
High-functioning depression, formally known as dysthymia or Persistent Depressive Disorder (PDD), is a chronic form of depression. Unlike Major Depressive Disorder, individuals with high-functioning depression can maintain their daily responsibilities and productivity, making their struggle less noticeable.
Understanding the signs of high-functioning depression can aid in early detection and intervention.
People with high-functioning depression often exhibit subtle symptoms that can easily be overlooked. These may include sadness, low energy, irritability, difficulty concentrating, and a lack of joy in activities they used to enjoy. They may also struggle with guilt, low self-esteem, and constant inadequacy.
Knowing how to navigate high-functioning depression is a critical step toward managing this condition effectively.
Despite the ability to maintain normal functionality, high-functioning depression can still significantly impact an individual's quality of life. Seeking professional help is crucial in managing this condition. Mental health professionals can offer various treatment methods, including cognitive-behavioral therapy and medications, to help manage symptoms and improve overall well-being.
High-functioning depression can be a silent struggle. The seemingly functional life of individuals with it often masks their emotional pain, making detection and intervention more challenging. Increased awareness and understanding are necessary to support those
living with this hidden form of depression.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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