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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Major Depressive Disorder (MDD), commonly referred to as depression, is a serious mental health condition characterized by persistent feelings of sadness and a profound lack of interest or pleasure in daily activities. This article comprehensively explains Major Depressive Disorder, its causes, symptoms, and treatment.
MDD is more than just a temporary feeling of sadness. It is a mental disorder that affects how you feel, thinks, and handle daily activities such as sleeping, eating, and working. MDD is diagnosed when an individual experiences a depressed mood or a loss of interest or pleasure in daily activities consistently for at least two weeks.
The symptoms of MDD can be severe and often interfere with an individual's ability to carry out daily tasks. These symptoms include persistent sadness, hopelessness, pessimism, loss of interest in activities, changes in weight or appetite, sleep disturbances, feelings of worthlessness or guilt, difficulty thinking or concentrating, and recurring thoughts of death or suicide.
The exact cause of MDD is unknown, but it is believed to be a complex interplay of genetic, biological, environmental, and psychological factors. Some individuals may be genetically predisposed to developing MDD, while others may develop the disorder due to life events such as trauma or loss.
Risk factors for MDD include a family history of depression, significant life changes, trauma, certain physical illnesses and medications, and substance abuse.
Though MDD is a serious mental health disorder, it is treatable. The most common treatment options are medication and psychotherapy, often combined.
Several antidepressants can be used to treat MDD, including selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and others. These medications may take several weeks or longer to take full effect.
Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are among the types of psychotherapy used in treating MDD. These therapies help patients to understand their depression and to develop better coping and problem-solving skills.
Major Depressive Disorder is a severe but treatable condition. Individuals with MDD can lead fulfilling and productive lives with appropriate treatment and support. Always consult a mental health professional if you or a loved one may be experiencing symptoms of MDD.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
