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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Trauma is a complex and multifaceted concept that permeates numerous aspects of psychology and mental health. It stems from experiences that deeply distress or disturb an individual, often leaving lasting impacts. Understanding trauma involves exploring its origins, effects on the mind and body, and its manifestation in various forms.
At its core, trauma refers to a deeply distressing or disturbing event or experience. These events are often so overwhelming that they exceed an individual's ability to cope or integrate the emotions involved with that experience. Trauma can result from various situations, including physical or sexual abuse, natural disasters, war, accidents, or life-threatening illnesses.
The definition of trauma is not limited to the event itself but extends to how the individual emotionally processes the event. Trauma becomes embedded in the nervous system, influencing an individual's perception of the world, relationships, and sense of self.
The psychological and physiological impacts of trauma are profound and far-reaching. On the psychological front, trauma can lead to post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health disorders. Individuals may struggle with memories of the traumatic event, often experiencing flashbacks or nightmares. They might also develop avoidance behaviors, steering clear of people, places, or things that remind them of the trauma.
On the physiological level, trauma affects the brain's structure and function, particularly areas involved in stress regulation, such as the amygdala and hippocampus. This can lead to a heightened stress response, resulting in symptoms like insomnia, agitation, and difficulty concentrating. In some cases, trauma can also lead to physical symptoms, such as headaches, digestive issues, and chronic pain.
Trauma can present in numerous forms, each with its unique characteristics and effects on an individual. Acute trauma results from a single, distressing event, while chronic trauma involves repeated and prolonged exposure to highly stressful events. Complex trauma describes exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
There's also the concept of secondary or vicarious trauma, which occurs when an individual is impacted by exposure to another person's traumatic experience. This form often affects individuals in helping professions, such as therapists and emergency service workers.
Understanding trauma is critical, given its significant impact on mental and physical health. Recognizing its signs and symptoms is the first step in seeking help. Mental health professionals can provide a diagnosis and recommend treatment options, including therapies like cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-focused cognitive-behavioral therapy (TF-CBT).
Individuals should remember that it's possible to heal from trauma, and reaching out for professional help is a crucial part of that journey.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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