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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Post-Traumatic Stress Disorder (PTSD) is a challenging conditionaffecting millions worldwide. Understanding the various elements that can worsen PTSD symptoms is critical for those living with this disorder and their support networks in managing it effectively. This article will delve into the various factors that can exacerbate PTSD.
Environmental triggers are among the most common factors that can worsen PTSD symptoms. These triggers are often sensory-based reminders of the traumatic event, such as sounds, smells, locations, or certain times of the day or year. For example, the sound of fireworks might trigger symptoms in a veteran who has experienced combat.
Emotional triggers can also play a substantial role in exacerbating PTSD symptoms. High-stress situations, personal conflicts, or periods of significant change or uncertainty can all potentially cause increased symptoms. It's important to note that these triggers can be unique to each individual, depending on their personal experiences and how they process emotions.
Physical triggers can be related to the individual's state of health. Lack of sleep, poor nutrition, physical exhaustion, or substance abuse can all worsen PTSD symptoms. It's also been found that the presence of other physical or mental health conditions can exacerbate the severity of PTSD symptoms.
Understanding triggers is the first step in managing their impact. The next step is finding effective coping strategies.
There are various strategies that individuals can employ to deal with triggers and manage their PTSD symptoms. One common approach is through grounding techniques, designed to help individuals stay in the present and disconnect from the trauma. Deep breathing exercises, mindfulness, and physical grounding techniques like touching a piece of fabric or holding a cold object can all be useful.
Cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) can also be beneficial. These therapies work by helping individuals understand their triggers, change their reactions to triggers, and reduce the power that these triggers have over them.
Professional support plays a vital role in managing PTSD and its triggers.
While self-help strategies can be beneficial, professional help is often crucial in managing PTSD. Mental health professionals can provide a range of therapies tailored to the individual's specific needs. Moreover, professionals can provide a safe space for individuals to explore their feelings and experiences associated with PTSD, which can be a crucial part of the healing process.
PTSD is common, and the factors that can worsen it are equally complex and varied. By understanding these triggers and learning to manage them effectively—with the support of professional help—individuals living with PTSD can make significant strides toward managing their symptoms and improving their quality of life. It is important to remember that no one should have to navigate PTSD alone; support is available, and recovery is attainable.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
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