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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Workaholism, an excessive and compulsive desire to work, has become increasingly common in our fast-paced society. Often perceived as an admirable trait reflecting commitment and ambition, workaholism can, in reality, serve as a revealing window into one's mental health status.
Workaholism goes beyond just working long hours. It's characterized by a constant preoccupation with work, working beyond what's required even when it negatively impacts other areas of life, and feeling a sense of discomfort when not working.
Workaholism doesn't exist in isolation and is frequently linked with mental health conditions. Understanding the relationship between workaholism and mental health is crucial in recognizing and addressing the underlying issues.
Workaholics tend to experience high levels of stress. The constant need to be working and the inability to switch off can cause significant mental and physical strain, leading to chronic stress conditions. This can, in turn, affect one's mental well-being, leading to issues like anxiety and depression.
Workaholism can often reflect self-worth being tied to achievements and productivity. Workaholics may feel they need to be productive and successful to be worthy constantly. This mindset can harm mental health, leading to feelings of inadequacy and perpetuating a cycle of overwork.
Workaholism may also indicate underlying mental health conditions such as Obsessive-Compulsive Disorder (OCD) or Attention Deficit Hyperactivity Disorder (ADHD). The compulsive need to work and the inability to relax or switch off can reflect OCD tendencies. Similarly, being excessively busy and juggling numerous tasks can be linked to ADHD.
Addressing workaholism is a crucial step toward improving mental health. This involves recognizing the issue, understanding the underlying causes, and seeking professional help.
The first step in overcoming workaholism is recognizing and accepting the issue. Self-awareness involves acknowledging the harmful impact of excessive work on your life and well-being.
Establishing a work-life balance is crucial. This involves setting boundaries for work hours, taking regular breaks, and ensuring time for relaxation and leisure activities.
Professional help, such as therapy or counseling, can be beneficial in overcoming workaholism and addressing any underlying mental health conditions. A mental health professional can provide the necessary guidance and tools to manage workaholism and improve mental health.
Workaholism is a significant concern with implications for one's mental health. Recognizing the signs and seeking help is essential for maintaining mental well-being and ensuring a balanced and fulfilling life.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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