Anxiety | Grouport Journal

Anxiety

Anxiety Journal Template: A Guide to Managing Anxiety

Anxiety can be a challenging and overwhelming experience, but keeping an anxiety journal can be a powerful tool for managing symptoms and improving overall well-being. This article will explore the benefits of using an anxiety journal template and provide a guide to creating your own.Why Use an Anxiety Journal Template?Anxiety journaling can help individuals gain insight into their thoughts and emotions, identify triggers and patterns, and develop effective coping strategies. By tracking their s

Anxiety

Adulting Anxiety: Understanding and Coping with the Pressures of Adulthood

As we transition into adulthood, we may experience a range of challenges and stressors that can lead to adulting anxiety. Various factors, including financial pressures, career uncertainty, relationship struggles, and the general responsibilities of independent living, can trigger this type of anxiety. This article will explore the causes, symptoms, and coping strategies for adulting anxiety.Causes of Adulting AnxietyThe causes of adulting anxiety are complex and multifaceted. Many young adults

Anxiety

Understanding ADHD Clutter Anxiety: Causes, Symptoms, and Strategies for Coping

ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental condition affecting millions worldwide. While ADHD can manifest in different ways, one of the most common symptoms is difficulty with organization, leading to clutter and disorganization. This can cause significant distress and anxiety for people with ADHD, commonly called ADHD clutter anxiety. This article will explore the causes, symptoms, and strategies for coping with ADHD clutter anxiety.What is ADHD Clutter A

Anxiety

Combating Work Anxiety: How Online CBT and DBT Skills Can Help

Workplace anxiety is a common issue that affects millions of people worldwide. Work anxiety can significantly impact your overall well-being and quality of life, whether due to workload, deadlines, or workplace relationships. Fortunately, you can use many effective strategies to combat work anxiety and improve your mental health. In this article, we will explore how learning CBT and DBT skills online can be a helpful tool for managing work anxiety.Understanding CBT and DBTCognitive-behavioral th

Anxiety

The Therapeutic Benefits of Drawing for Social Anxiety

Social anxiety disorder (SAD) is a common mental health condition affecting millions worldwide. It can cause significant distress and interfere with an individual's ability to function in social situations. While several treatment options are available for SAD, including therapy and medication, some individuals may find relief by practicing drawing. This article will explore how drawing can benefit individuals with social anxiety.What is Social Anxiety Disorder (SAD)?Social anxiety disorder (SAD

Anxiety

Venting Anxiety Through Art: How Art Can Help Manage Anxiety Symptoms

Anxiety is a common mental health condition that can significantly impact an individual's quality of life. It can cause fear, worry, and apprehension and make it difficult to concentrate and relax. While there are several treatment options for anxiety, including therapy and medication, some individuals may find relief by expressing their emotions through art. This article will explore how venting anxiety through art can effectively manage anxiety symptoms.The Benefits of Art for AnxietyArt thera

Anxiety

7 Signs of a High Functioning Anxiety Person and How Online Group Therapy Can Help

Anxiety is a common mental health condition that affects millions of people worldwide. While some individuals may experience severe symptoms that interfere with their daily lives, others may have high-functioning anxiety, where they can appear to function normally while still experiencing significant anxiety. Recognizing the signs of high-functioning anxiety is crucial in getting the proper support and treatment. Additionally, online group therapy can be a helpful tool for managing anxiety sympt

Anxiety

Overcoming Anxiety and Phobia: The Benefits of Using a Workbook and Online Group Therapy

Anxiety and phobias are common mental health issues affecting millions worldwide. Fortunately, many effective treatment options are available to help individuals overcome their fears and regain control of their lives. Two options are using an anxiety and phobia workbook and participating in online group therapy. This article will discuss how these tools can be used to overcome anxiety and phobias, their benefits, and how they can be combined for optimal results.What is an Anxiety and Phobia

Anxiety

The Healing Power of Art: How Drawing Can Help with Social Anxiety

Social anxiety can be debilitating, affecting all aspects of one's life, including work, relationships, and self-esteem. While various treatments are available, some people find solace in art therapy. Drawing, in particular, can be a powerful tool for those with social anxiety, helping them process their emotions and express themselves safely and creatively.Drawing as a Form of Self-ExpressionMany people with social anxiety struggle to articulate their feelings and thoughts, especially in social

Anxiety

Breaking the Cycle of Performance Anxiety: How Online Group Therapy Can Help

Performance anxiety is a common condition that affects many individuals in various aspects of their lives, including public speaking, sports, and music. The fear of failure and negative evaluation can lead to physical symptoms such as sweating, trembling, and an increased heart rate, which can further fuel anxiety. Fortunately, there are ways to break the performance anxiety cycle and regain self-confidence. Online group therapy for performance anxiety is one effective method for managing this c

Anxiety

Breaking Mindless Habits That Trigger Anxiety with Online Group Therapy

Anxiety is a pervasive mental health issue that affects millions of people worldwide. While a wide range of factors can trigger it, some habits we engage in daily can make us more prone to anxiety. These habits are often mindless, and we may not even realize they contribute to our anxiety levels. This article will explore some of these habits and how online group therapy for anxiety can help break them.What are Mindless Habits?Mindless habits are behaviors without conscious awareness, inten

Anxiety

How an Anti-Anxiety Notebook Can Help You Manage Your Symptoms

Anxiety is a common mental health condition that affects a large number of people worldwide. According to the World Health Organization (WHO), an estimated 264 million people worldwide suffer from an anxiety disorder. One effective tool that individuals can use to manage their symptoms is an anti-anxiety notebook. In this article, we will discuss how an anti-anxiety notebook works, its benefits, and how you can use it to manage your anxiety.‍What is an Anti-Anxiety Notebook? How Does an Anti-Anx

Anxiety

The Benefits of Physical Therapy and Online Group Therapy for Managing Anxiety

‍Anxiety is a common mental health condition that can significantly impact a person's daily life. While traditional forms of therapy, such as talk therapy, can effectively treat anxiety, physical therapy, and online group therapy are also emerging as effective treatments. This article will explore the benefits of physical therapy and online group therapy for managing anxiety.Physical Therapy for AnxietyAnxiety is a mental health condition that can significantly impact a person's daily life. Whil

Anxiety

Overcoming the Spirit of Fear and Anxiety: Tips for a Healthier Mindset

Fear and anxiety are normal human emotions, but when they become overwhelming and interfere with daily life, they can become debilitating. They can prevent individuals from living their best lives, leading to depression and other mental health issues. Overcoming the spirit of fear and anxiety is essential for achieving a healthier mindset and living a fulfilling life.Identifying the Root Causes of Fear and AnxietyTo overcome fear and anxiety, it is important first to identify the root causes of

Anxiety

Deconstructing Anxiety: Understanding the Root Causes of this Mental Health Issue

Anxiety is a common mental health issue affecting millions of people worldwide. It can manifest in different ways, including physical symptoms like increased heart rate, sweating, and trembling. While many treatments are available, it is important to understand the root causes of anxiety to manage it effectively. Deconstructing anxiety is a process that can help individuals identify and address the underlying factors contributing to their anxiety.Understanding the Causes of AnxietyVarious factor

Anxiety

Brainspotting for Anxiety

Anxiety is a common mental health issue affecting millions of people worldwide. While many treatments are available, not all of them work for everyone. Brain Spotting is a promising approach gaining popularity in managing anxiety and other mental health issues. This article will cover an overview of brain spotting, how it works, advantages and disadvantages of this method.What is Brain Spotting?Brain Spotting is a relatively new therapeutic approach developed in 2003 by Dr. David Grand. It is a

Anxiety

Understanding Unwinding Anxiety Worksheets

Unwinding anxiety is recognizing and understanding the triggers that cause anxiety and learning to manage them effectively. One effective tool for managing anxiety is unwinding anxiety worksheets. These worksheets help individuals identify the thoughts and behaviors contributing to their anxiety and develop strategies to overcome them. This article will explore the benefits of using unwinding anxiety worksheets and how they can be used as part of an overall anxiety management plan.What are

Anxiety

Cupping for Anxiety: What You Need to Know

‍If you're struggling with anxiety, you may be looking for alternative therapies to help manage your symptoms. One such therapy gaining popularity is cupping. While most commonly used for pain relief, cupping is now being explored as a possible treatment for anxiety. In this article, we'll dive into cupping and how it may benefit those with anxiety.What is Cupping?Cupping is an ancient practice that involves placing cups on the skin to create a vacuum. This vacuum pulls the skin and muscle tissu

Anxiety

Understanding TMJ and its Link to Anxiety

Temporomandibular joint (TMJ) disorder is a condition that affects the jaw and can cause pain, discomfort, and difficulty with eating and speaking. While the exact cause of TMJ disorder is unknown, evidence suggests a link between anxiety and TMJ. This article will discuss the link between TMJ and anxiety, its symptoms, causes, and treatment options.What is TMJ Disorder?Temporomandibular joint (TMJ) disorder is a condition that affects the jaw joint and the muscles responsible for moving the jaw

Anxiety

The Science of Calming Anxiety Through Abstract Art

Abstract art, with its unique form, color, and composition, has been known to evoke strong emotions in individuals. Studies have shown that creating abstract art can also be an effective method for calming anxiety. This article will explore the science behind how your brain reacts when you create abstract art and how it can help to alleviate anxiety.Understanding AnxietyAnxiety is a common mental health disorder characterized by excessive worrying, fear, and stress. Anxiety can cause physical sy

BPD

What Therapy is Best For Borderline Personality Disorder?

When it comes to Borderline Personality Disorder, there is currently only one empirically-supported treatment protocol for this condition: Dialectical Behavior Therapy, or DBT. A form of psychotherapy developed in the late 1980s by Dr Marsha Linehan, this treatment protocol is based on cognitive behavioral principles applied in specific ways in order to target common symptoms of BPD such as chaotic relationships, emotional lability, instability, and impulsivity. Over the last few decad

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DBT

What is Dialectical Behavior Therapy Used For?

Dialectical Behavioral Therapy, or DBT, was developed in the late 1980s by Dr. Marsha Linehan following extensive use of Cognitive Behavioral Therapy (CBT). DBT was developed specifically because it became clear that CBT was not fully effective for patients with Borderline Personality Disorder (BPD). In order to improve treatment for BPD, Dr. Linehan and colleagues created and tested additional techniques in order to achieve greater success as they sought to improve the health and wellbeing of t

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DBT

What Is Dialectical Behavioral Therapy?

Dialectical Behavior Therapy, or DBT, is a modified version of another well-known type of psychotherapy called Cognitive Behavioral Therapy (CBT). The primary goal of DBT is to help individuals struggling with certain behaviors and mental health conditions to better cope with stress, regulate their emotions, stay present in every moment, and consequently improve the health of their relationships with others. ‍While DBT was initially developed to treat a specific condition - Borderline Perso

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OCD

What Are Therapies For OCD?

The road to treatment for OCD can be a difficult one, and often requires significant courage and determination to succeed. Establishing a healthy level of support from a group can encourage you during the treatment process and is a healthy and beneficial step as you get started. ‍ERP & SRIsThe majority of psychologists will agree that the best and most effective treatments for OCD are Cognitive Behavior Therapy (CBT) in combination with medication such as serotonin reuptake inhibitors (

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Grouport Info

What is group therapy?

If you’ve recently discovered the concept of group therapy, you might be wondering, “What is group therapy like?” When considering any type of talk therapy or psychotherapy, it’s important to be aware of your options and to understand the benefits and challenges associated with them. Once you have a basic understanding of what to expect, you can make an informed decision about whether or not group therapy is the best choice to address your mental health concerns and move forward with positive ch

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Anxiety

Social Anxiety: Causes, Symptoms & How to Manage Them

Do you struggle with social anxiety? Social anxiety is “an irrational fear of regular, daily social interactions that culminates in avoidant behaviors that can disrupt your life”. So what does this mean? It means that if you have social anxiety, you may experience disruption in your work life, education, and daily routine, as well as your relationships with the people around you. Social anxiety can bring a great degree of fear, worry, and missed opportunities to your life on a daily basis. 

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5 Things You Need To Know About Group Therapy

The American Psychological Association says that we have been experiencing a continuous rise in the popularity of group therapy here in the United States since the aftermath of the second World War. During this time period, returning combat veterans were placed into therapy groups and the licensed mental healthcare providers leading them saw major benefits from these therapy sessions.‍Some therapy groups can be organized around a similar experience, such as navigating the aftermath of losing a l

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OCD

How to Manage Life With OCD

Dealing with obsessive compulsive disorder, or OCD, can be incredibly difficult. People who suffer from OCD tend to be stuck in a destructive pattern of obsessions followed by compulsions. Obsessions are defined as unwanted fears and thoughts, while compulsions are defined as repetitive behaviors meant to quell anxiety or prevent bad things from happening.‍If you are trying to navigate dealing with OCD thoughts, you might try to ignore or even stop your obsessions, but in fact this will likely o

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Depression

Depression Or Clinical Depression? How To Spot the Difference

The Mayo Clinic explains that depression is a type of mood disorder characterized by a loss of general interest and regular feelings of deep sadness. It is important to remember that depression is more than just a period in which you feel down: if it reaches a clinical level, it could interfere with your daily life, productivity, and relationships. ‍WHAT IS CLINICAL DEPRESSION?Clinical depression is more than just periodic episodes of feeling down or discouraged, it instead involves a perva

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BPD

How To Know The Difference Between Boredom And BPD

Boredom is defined by feeling uninterested and unsatisfied and is most evidenced through periods of high energy (where you feel you have nowhere to channel that energy), or when you are having a hard time staying focused on a particular task. Boredom is a pretty common issue found in adolescents as well as children. It is important to remember though, that young people may complain that they feel bored when they are actually having a difficult time handling their feelings or thoughts.‍There are

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OCD

Understanding And Treating OCD

Obsessive compulsive disorder, or OCD, is a mental health disorder marked by a pattern of escalating obsessions (unwanted fears and thoughts) that lead to compulsions (repetitive behaviors). This pattern of obsessions leading to compulsions can end up interfering with your daily activities, ultimately causing significant distress and a diminished quality of life.‍Those suffering from OCD will often ignore or try to stop their obsessions, which can in turn escalate their levels of anxiety and dis

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New York & Distress Tolerance...Navigating A Tough City with Mindfulness & DBT

New York City is one of the toughest cities to live in: if you want to live here for the long haul, it’s important that you develop strong levels of distress tolerance. There will always be external stimuli threatening to overwhelm you, whether it is a car honking, music blaring, or people rushing around you and often bumping into you. Are you familiar with experiencing all of these stimuli at the same time? Welcome to NYC!‍There are many different approaches that can help you deal with this str

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Overcoming Fear Of Abandonment And Rejection

About 10% of people in the United States struggle with some type of phobia; this means that millions of individuals are currently coping with different types of fears. While fear of abandonment is not officially considered a phobia, it is widely considered to be among the most commonplace–and potentially damaging–fears. Individuals who suffer from a phobia of being abandoned might behave in ways and engage in thought patterns that not only negatively affect them, but also their relationships wit

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DBT And What It’s Good For

What is DBT?Dialectical behavioral therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT) under the psychotherapy umbrella that seeks to provide people with critical skills that can help them diminish conflict in their relationships as well as manage difficult emotions. DBT hones in on equipping individuals with skills in four major areas:‍‍1. Interpersonal effectiveness: Equips individuals with techniques that can help them better communicate with the people around them in ways that s

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How To Navigate "Stormy" Relationships By Practicing Mindfulness & Setting Boundaries

We all know that relationships, no matter what kind, can be incredibly difficult to navigate. Whether you are having difficulties in your relationships with your peers, friends, or family, “stormy” ones–ones that are characterized by frequent ups and downs–can be tricky. Toxic relationship patterns can undermine your self-discipline, your work and home life, your sleep habits, physical health, and mental health if not managed successfully long-term. Are you feeling the strain of unhealthy relati

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3 Ways Your Self Image Impacts Moods, Decisions And Priorities

According to the Cleveland Clinic, self image is defined as “the mental picture we hold of ourselves.” This image we hold of ourselves defines what characterizes us and sets us apart from others. In other words, the different characteristics we use to describe ourselves come together to form a collective self representation that is the culmination of our strengths and weaknesses as seen from our own perspective.‍ Here are three major ways that our self image can impact our moods, decisions, and

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Anger Management with DBT

DBT, which stands for dialectical behavior therapy, is a type of cognitive behavioral therapy (CBT) developed by Marsha Linehan in the 1980s to treat borderline personality disorder (BPD). Over the past few decades, experts have found that DBT can also be effective in the treatment of various other issues, such as:Substance abuseMood disordersDepressionDisordered eatingPost traumatic stress disorder (PTSD)Bipolar disorder‍DBT therapy works to equip clients with useful skills in four major areas:

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DBT

What is DBT Treatment?

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral treatment developed by Marsha Linehan in the 1980s which was originally intended to treat borderline personality disorder (BPD). People who are trying to cope with BPD often experience incredibly intense negative emotions that might be very difficult for them to manage. These emotions can negatively affect their mental health, sleep, eating, working, and interpersonal relationships, along with other facets of their lives. It’s

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DBT

The Beneficial Scope of Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.

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What Happens In DBT Therapy: 5 Things To Keep In Mind

Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.‍Typically, ind

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