Mental Health | Grouport Journal

Mental Health

Finding a Christian Therapist Near You: A Guide to Healing and Support

Mental Health

Signs of Porn Addiction: Understanding and Addressing the Issue

Mental Health

Understanding Respondent Conditioning: The Basics of Classical Conditioning

Mental Health

Understanding the IOP Program: A Path to Recovery and Personal Growth

Mental Health

How to Start an Intensive Outpatient Program (IOP) as a Patient

Mental Health

How Much Does a Psychological Assessment Cost?

Mental Health

A Guide to Residential Co-Occurring Disorder (COD) Treatment in Grand Rapids

Mental Health

Feeling Like a Terrible Mother: Understanding the Struggle and Embracing Compassion

Mental Health

Enmeshment in Father-Daughter Relationships: Understanding Boundaries and Healing

Mental Health

Emotional Thought vs. Intellectual Thought: Understanding the Balance

Mental Health

Understanding the Difference Between Dismissive Avoidant and Fearful Avoidant Attachment Styles

Mental Health

Finding Deeply Certified Counselors Near You: A Guide to Professional Support

Mental Health

Finding Support and Healing: Counseling in Gloucester, VA

Mental Health

Content vs. Process in Therapy: Understanding the Distinction

Mental Health

Therapists for Teens in Calabasas: A Guide to Finding the Right Support

Mental Health

Finding the Right Psychologist for Teens in Calabasas: A Guide for Parents

Mental Health

Body Image Counseling in Salt Lake City: Nurturing Self-Acceptance and Confidence

Mental Health

Are My Parents Narcissists? Take This Quiz to Find Out

Mental Health

Stages of Group Therapy: A Journey Through Shared Healing and Growth

Group therapy is a form of psychotherapy that involves one or more therapists working with several individuals at the same time. Central to the process of group therapy are the stages that the group collectively navigates, allowing for individual and shared growth. This article delves into the stages of group therapy, detailing their characteristics and significance in the therapeutic journey.

Mental Health

The Power of Self-Control

Self-control, often touted as the cornerstone of personal success, involves the ability to regulate one's thoughts, emotions, and actions. It is the key to achieving long-term goals, maintaining healthy relationships, and ultimately leading a fulfilling life. This article explores the concept of self-control, its importance, the science behind it, and strategies to enhance it.

Anxiety

Untangling Emotions: Relationship Anxiety Versus Gut Feeling

Navigating a relationship's intricate web of emotions often leads to confusing feelings. While it's normal to feel anxious when conflicts emerge, distinguishing between and knowing how to react to relationship anxiety and gut feelings is crucial for trust and healthy bonds. Understanding these feelings' nature, origin, and implications is instrumental in managing relationships effectively and making informed decisions.

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Relationship Issues

Understanding Clinginess: An Examination of Attachment and Need

In the complex world of relationships and attachment styles, the term 'clingy' pops up now and again. When one partner is overly dependent on another, there's often a negative association, but it's important to understand what being clingy truly entails, the psychology behind it, and how it can affect relationships. Read on to learn how you can help manage you or your clingy partner's needs. Or, if you're a clingy person yourself, learn how to start developing coping strategies.

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DBT

Embracing Irreverence in Dialectical Behavior Therapy: A Powerful Tool for Change

Dialectical behavior therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. It can help people with personality disorders—like Borderline Personality Disorder (BPD)—manage intense emotions and improve interpersonal relationships.

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BPD

Borderline Personality Disorder and Gaslighting staging

Gaslighting, a form of psychological manipulation where a person makes someone question their reality, is commonly discussed in the context of understanding mental health disorders. This is especially true for personality disorders like Borderline Personality Disorder (BPD).

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