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Explore all things mental health. Check out some of our latest journals below.
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Relationship Issues
In the journey of love and relationships, not all paths are paved with roses. Each individual enters a relationship armed with personal values, preferences, and expectations, some of which are non-negotiable. These non-negotiable elements, often referred to as "deal breakers", can significantly shape the course of a relationship. This article delves into the concept of deal breakers in relationships, their importance, common examples, and how to manage them effectively.
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Relationship Issues
Enduring a breakup can feel like navigating a storm of emotions. While it's a challenging experience, it also presents an opportunity for self-growth and discovery. This article will offer insights on acknowledging your feelings, the importance of self-care, and how to build resilience after a breakup.
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Relationship Issues
The spectrum of human relationships is vast, and the boundaries are not always clear. One such form that defies traditional classifications is the queer platonic relationship (QPR). This article aims to shed light on the meaning, dynamics, and importance of QPRs in today's diverse relationship landscape.
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Relationship Issues
In the diverse landscape of human relationships, platonic relationships stand out as a significant type. Often misunderstood, these non-romantic, affectionate bonds play an essential role in our lives. This article explores the essence of platonic relationships, their benefits, and the key elements that sustain them.
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Relationship Issues
Weaponized incompetence, a term recently gaining traction in social dynamics and psychology, refers to the deliberate display of lack of skill or inability to perform a task as a strategy to avoid responsibilities. Although this tactic may seem harmless on the surface, its underlying implications can lead to imbalances in personal and professional relationships. This article explores the concept of weaponized incompetence, its manifestations, and potential ways to confront it.
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Relationship Issues
Breadcrumbing, a term that has emerged from the modern dating lexicon, refers to the act of leading someone on without any intention of establishing a real, committed relationship. The metaphor hints at the act of leaving a trail of small, ambiguous romantic gestures, like breadcrumbs, for someone to follow. This article delves into the concept of breadcrumbing, its signs, and strategies to navigate this distressing dating dynamic.
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Relationship Issues
Many of us experience periods in life when it feels like everyone is being mean or critical. This experience can be incredibly isolating and detrimental to our mental health. However, it's crucial to understand that this perceived negativity often has more to do with the other individuals or our interpretation of their actions than with us personally. This article aims to shed light on why you might feel everyone is being mean and how to navigate these feelings.
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Relationship Issues
In the intricate dance of human interaction, apologies play a vital role. They mend rifts, acknowledge wrongdoing, and restore harmony. Yet, when it comes to narcissists, apologies often serve a different function. This article aims to unravel the complexity of the narcissist's apology, shedding light on its unique characteristics and the implications for those on the receiving end.
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Relationship Issues
Narcissistic behavior is a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy. When it exists within a paternal figure, the impact on children and the family dynamic can be profound and long-lasting. This article aims to delve into the complexities of having a narcissistic father, understanding the effects, and strategies for dealing with this challenging relationship.
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Relationship Issues
A boss's role goes beyond task delegation and decision-making. Being a boss means being a leader, a guide, and a mentor who cultivates an environment conducive to growth, creativity, and success. This article explores key strategies that can enhance your leadership skills and help you become a better boss.
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Relationship Issues
Whether you're just starting your career journey or are an experienced professional, there's always room for improvement. Becoming a better employee isn't just about increasing your output or hitting targets. It's a multidimensional process involving various skills and attitudes, from fostering better relationships with colleagues to honing your work ethics. This article will guide you through essential steps to enhance your value as an employee and maximize your career growth.
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Relationship Issues
In every professional sphere, the role we play as coworkers significantly contributes to the overall work environment, productivity, and job satisfaction, not only for us but for the entire team. Being a good coworker is about fostering respectful relationships, facilitating teamwork, and contributing to a positive workplace culture. This article highlights key strategies to become a better coworker and a valuable team player.
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Relationship Issues
Sibling relationships hold a unique place in the tapestry of family dynamics, ranging from companionship and shared experiences to competition and conflict. Despite these complexities, being a good sibling can enrich your life and contribute to the well-being of your family. This article outlines strategies to improve your relationship with your siblings and become a more understanding, compassionate, and supportive family member.
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Relationship Issues
The relationship between parents and their children is a pivotal part of life. As a daughter, enhancing this relationship can lead to more understanding, respect, and love within the family unit. This article will provide insights and strategies on how to be a better daughter, strengthening familial ties, and ensuring a nourishing and fulfilling familial relationship.
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Relationship Issues
Being a better girlfriend isn't about changing who you are; it's about self-growth, understanding your partner better, and nurturing the relationship. This journey involves adopting traits like empathy, patience, and active communication. This article provides helpful insights into how you can cultivate these characteristics and more to enhance your relationship.
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Relationship Issues
Cheating and lying are two behaviors that have fascinated psychologists for decades, sparking a wealth of research into understanding the motivations and psychological processes that underlie these actions. This article aims to shed light on the complex psychological mechanisms involved in cheating and lying.
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Relationship Issues
Marriage, a bond often described as a journey of togetherness, has its own set of challenges and triumphs. Marriage group therapy is a potent resource that couples can tap into to navigate their journey more effectively. This form of therapy helps couples explore relationship dynamics, communication patterns, and emotional connections in a supportive group setting. This article delves into the purpose of marriage group therapy, the benefits it offers, and how it can positively impact marital relationships.
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Relationship Issues
Codependency is a behavioral pattern where an individual's sense of self-worth and emotional well-being is overly reliant on another person, often within the context of a relationship. Overcoming codependency involves recognizing these patterns and making concerted efforts towards establishing healthier, more balanced relationships.
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Relationship Issues
The fear of intimacy is a pervasive issue that can deeply affect individuals' ability to form close, fulfilling relationships. This fear can manifest as apprehension or avoidance of close emotional or physical connections with others. It can stem from various factors, including past traumatic experiences, upbringing, or deep-seated insecurities, and can profoundly impact individuals' quality of life and emotional well-being.
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Relationship Issues
Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition often experienced by individuals who have endured long-term trauma. Within intimate relationships, individuals with C-PTSD can encounter unique challenges, as certain dynamics or interactions can inadvertently act as triggers. This article explores these triggers and offers guidance on managing them effectively.
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Depression
When facing a problem at home or work, it’s natural to jump to conclusions and anticipate a negative outcome. But assumptions aren’t always accurate and may contribute to unnecessary thought patterns. When negative thought patterns happen frequently or automatically, they can be distracting and reduce your quality of life.For people who struggle with this habit, there is cognitive behavioral therapy (CBT) — a popular form of psychotherapy based on the concept that thoughts, feelings, and behavi
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Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective psychotherapy approach that focuses on changing negative thoughts, beliefs, and behaviors contributing to mental health disorders. CBT is based on the principles of cognitive psychology and behavioral psychology. It is commonly used to treat various mental health disorders, including anxiety disorders, depression, post-traumatic stress disorder, and substance use disorders. This article will review some of the research on the effe
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Depression
In recent years, there has been a surge in the availability of Cognitive Behavioral Therapy (CBT) apps and online resources. These resources can benefit individuals seeking to practice CBT techniques outside of therapy sessions. They can also supplement online group therapy sessions, allowing individuals to continue their progress between sessions.In this article, we will discuss the benefits and drawbacks of learning cognitive behavior therapy techniques outside of therapy sessions, and the be
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized psychotherapy approach that helps people remember and alter negative thinking and behavior patterns. CBT aims to help individuals identify their negative thought patterns, challenge them, and ultimately change them. This type of therapy has been proven effective in treating various mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and others.
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized and empirically supported treatment approach for various mental health conditions. Becoming a qualified CBT therapist involvesmeeting educational and training requirements,obtaining relevant certifications and licenses, andmaintaining ongoing professional development.CBT is based on the theoretical foundation that an individual's thoughts, feelings, and behaviors are interconnected and that negative thought patterns can be changed through
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that helps people identify and change negative thought patterns and behaviors contributing to mental health issues such as depression, anxiety, and trauma. One of CBT's key components is using worksheets and exercises to help clients develop skills and strategies for managing their thoughts and emotions. In this article, we will discuss some common CBT questions, worksheets, and exercises you may find in PDFs that the
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Depression
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that has helped individuals improve their mental health and well-being. This type of therapy involves identifying and changing negative thinking and behavior patterns and can be transformative for those who engage in it. If you are considering CBT or have already begun treatment, you may wonder what questions to ask your therapist to get the most out of your sessions. This article will explore critical questions
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Depression
Cognitive-behavioral therapy (CBT) is a widely used and effective therapy for various mental health conditions. One of the best ways to stay informed and up-to-date on the latest developments in CBT is by reading peer-reviewed articles. These articles are based on rigorous scientific research and have undergone a thorough review to ensure their reliability and accuracy. CBT peer-reviewed articles can provide valuable insight into the theory, research, and practice of CBT, including informat
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Depression
Cognitive-behavioral therapy (CBT) is a widely recognized and effective therapy for various mental health conditions. However, choosing the right CBT program can be daunting, as there are many factors to consider, such as the type of problem you want to address, the provider's qualifications, and the program's format. In this article, we will discuss finding the right CBT program for you by providing tips on what to look for in a program, including evidence-based practice, qualified and exp
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Depression
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy focusing on the connection between thoughts, feelings, and behaviors. It effectively treats various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).One of how individuals can access CBT is through podcasts. Podcasts are audio programs that can be listened to on computers, in the car, or on your phone. They are an accessible and convenient way to receive mental health support, as indiv
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapy widely used in psychology. The idea is that our thoughts, feelings, and behaviors are interconnected, and that negative thoughts and beliefs can lead to negative emotions and behaviors.CBT aims to help people change their negative thinking patterns and replace them with more positive and realistic ones. This objective is achieved through various techniques, including identifying negative thought patterns, challenging them, and replacing them
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to help individuals identify and modify negative thinking and behavior patterns. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. CBT is effective in treating PTSD.What is PTSD?PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. T
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used approach to psychotherapy that focuses on identifying and changing negative thoughts, beliefs, and behaviors that contribute to emotional distress and mental health issues. CBT can be learned and practiced through various resources, including books, online courses, and PDF materials.CBT PDF materials can be helpful for individuals looking to learn more about CBT and how the learnings can be implemented into their lives. PDF materials can includ
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach focusing on the connection between thoughts, emotions, and behaviors. The origins of CBT can be traced back to the 1950s and 1960s, when many different approaches to psychotherapy were emerging.History of cognitive behavioral therapy (CBT)One of the earliest pioneers of CBT was Aaron Beck, a psychiatrist practicing in Philadelphia in the 1950s. While conducting therapy sessions with patients, Beck noticed that many ha
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to help individuals identify and challenge negative thought patterns and behaviors to improve mental health and well-being. With the rise of technology and online platforms, CBT is now available online, including online courses and group therapy sessions.An online CBT course can give individuals the tools and strategies to manage negative thought patterns and behaviors. These courses typically include video lessons, int
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Depression
Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that has proven effective in treating various mental health conditions. The premise is that our thoughts, emotions, and behaviors are interconnected and can affect each other.CBT aims to help individuals identify and change negative thought patterns and behaviors contributing to their mental health issues. The conditions include anything from depression and anxiety to phobias and substance abuse.How does CBT work?CBT is a structured
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Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that has proven effective in treating mental health issues such as anxiety, depression, and PTSD. CBT is a talk therapy that identifies and changes negative thought patterns and behaviors. Many online resources are available if you want to learn CBT for free. However, paid online group therapy services may be better for those seeking more structured and personalized support.There are several ways to learn CBT for fre
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Depression
Cognitive Behavioral Therapy (CBT) effectively treats Obsessive-Compulsive Disorder (OCD). OCD is a mental health disorder characterized by recurrent and intrusive thoughts, urges, or images (obsessions) accompanied by repetitive behaviors or mental acts (compulsions) aimed at reducing the distress caused by the habits. These symptoms can be very distressing and interfere with an individual's daily life.CBT for OCD typically involves two main components: exposure and response prevention (ERP) an
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Depression
Cognitive-behavioral therapy (CBT) group therapy effectively treats mental health conditions like anxiety, depression, and post-traumatic stress disorder (PTSD). Online CBT group therapy provides a convenient and accessible alternative to in-person therapy sessions. In an online group setting, participants can receive support and feedback from a licensed therapist while interacting with other individuals who are also working on managing their symptoms.One benefit of online CBT group therapy is
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Depression
Cognitive-behavioral therapy (CBT) is a talk therapy that effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). One resource that can provide valuable information about CBT and its effectiveness is the National Center for Biotechnology Information (NCBI).What is the NCBI?The NCBI stands for the National Center for Biotechnology Information, a division of the U.S. National Library of Medicine, a part of the National Institut
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