The Link Between Borderline Personality Disorder and Emotional Outbursts

Borderline Personality Disorder (BPD) is a mental health disorder characterized by unstable moods, behaviors, and relationships. Emotional outbursts are common among individuals diagnosed with BPD, often leading to difficulties in personal and professional relationships. This article explains why these outbursts occur and how to manage them effectively.

Understanding Borderline Personality Disorder (BPD)

Before we delve into the specifics of emotional outbursts, let's first understand BPD. Individuals with BPD struggle with emotional regulation and often view situations and relationships as black-and-white, with little room for gray areas. This can lead to intense emotional responses and impulsive behaviors.

Emotional Outbursts and BPD: The Connection

Emotional outbursts in individuals with BPD are often sudden, intense, and seemingly disproportionate to the triggering event. These outbursts are a core characteristic of BPD and manifest as fierce anger, frustration, sadness, or anxiety.

Why Do Emotional Outbursts Occur?

Emotional outbursts in BPD can be attributed to a few factors:

Emotional Dysregulation

People with BPD often experience emotional dysregulation, which means they have difficulty controlling or regulating their emotional responses. This can lead to sudden and intense emotional outbursts.

Sensitivity to Rejection or Abandonment

Many individuals with BPD have a heightened sensitivity to perceived rejection or abandonment. Even a minor slight can trigger intense emotional reactions.


Impulsivity is another characteristic of BPD that can contribute to emotional outbursts. This lack of restraint can make it difficult for a person with BPD to control their reactions to emotionally charged situations.

Managing Emotional Outbursts in BPD

While emotional outbursts can be challenging, several strategies can help manage these occurrences:

Dialectical Behavior Therapy (DBT)

DBT is a form of cognitive-behavioral therapy designed specifically for individuals with BPD. It teaches skills to regulate emotions, tolerate distress, and improve interpersonal relationships.

Mindfulness Techniques

Mindfulness can help individuals with BPD stay grounded in the present moment and react less impulsively to emotional triggers.


Regular exercise, a healthy diet, and adequate sleep can reduce stress and improve emotional regulation.


While there's no specific drug to treat BPD, certain medications can help manage specific symptoms, such as mood swings and impulsivity. A healthcare provider can provide more personalized advice.

A Path Towards Better Management

Emotional outbursts in BPD can be overwhelming for individuals and those around them. However, with understanding, support, and effective treatment strategies, these outbursts can be managed, leading to healthier relationships and improved quality of life.

Grouport Offers BPD Group Supports Online & DBT Skills Group Online

Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively.

Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.

You don't need to confront these obstacles by yourself. Enroll in one of our courses today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.

Please note that due to licensing limitations, our online DBT group therapy sessions are exclusively for residents of Florida, New York, and New Jersey. If you reside outside these states, consider joining our dialectical behavior therapy skills group. Led by a therapist-instructor, this online group will equip you with valuable new strategies to replace the behaviors and emotions that hinder your daily life and relationships.

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