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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Existential therapy, a dynamic approach to psychotherapy, invites a deep exploration of the human condition and life's inherent challenges. It focuses on free will, self-determination, and the pursuit of meaning, guiding individuals to confront their limitations and the realities of existence to live more authentically.
Existential therapy, grounded in existential philosophy, addresses the fundamental concerns of existence such as freedom, death, isolation, and meaninglessness. Rather than pathologizing these concerns, existential therapy views them as natural outcomes of being human, aspects that everyone grapples with at various points in life.
At the heart of existential therapy lie four ultimate concerns, often referred to as the existential givens: death, freedom, isolation, and meaninglessness. These givens represent the core challenges of human existence. Existential therapy encourages individuals to confront these givens head-on, fostering a deeper understanding of life and the self.
In existential therapy, therapists aim to create a supportive environment where clients can openly explore existential themes and concerns. The therapeutic process is characterized by openness, authenticity, and mutual engagement between therapist and client. There are no predefined goals, the therapy direction is largely determined by the client's needs and existential exploration.
Although existential therapy does not endorse a specific set of techniques, it does employ various interventions aligned with its philosophical roots. These include reflection, confrontation, and Socratic dialogue. Through these interventions, therapists assist clients in understanding their existence, facing their anxieties, and finding personal meaning.
Existential therapy, by urging individuals to face their existential anxieties and confront life's inherent uncertainties, can lead to personal growth, greater self-awareness, and authenticity. This therapeutic approach can empower individuals to live more fully and authentically, steering their own lives with increased self-determination.
Existential therapy offers a unique perspective on the human experience. By focusing on fundamental existential concerns, it encourages individuals to live with greater authenticity, face their anxieties bravely, and find personal meaning, even amidst life's uncertainties.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer online group therapy, & each group has a personalized program of guidance, support, skills, and advice developed by our therapists.
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