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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Holidays, often perceived as a time of joy and celebration, can paradoxically result in an increase in depression for many individuals. Known as holiday depression, this phenomenon is a real and challenging experience. This article discusses the causes and symptoms of holiday depression and provides some coping strategies.
A variety of factors can trigger holiday depression. One of the primary reasons is the pressure and expectations associated with the holiday season. The media often portrays holidays as a time of happiness, unity, and generosity, which can create high expectations that are hard to meet.
The demands of the season - shopping, parties, family reunions - can also lead to stress and fatigue, which can contribute to feelings of depression. Moreover, holidays can bring up feelings of loneliness for those who are isolated or have recently lost loved ones. The contrast between societal expectations of joy and personal experiences of sadness can exacerbate depressive symptoms.
Financial stress is another significant contributor. The perceived need to spend money on gifts, travel, and elaborate meals can lead to anxiety and depression, especially in those already struggling financially.
Holiday depression can manifest in various ways and might differ from one individual to another. However, some common symptoms include feelings of sadness or hopelessness, loss of interest in usual activities, difficulty sleeping or sleeping too much, and changes in appetite.
Physical symptoms may include fatigue, headaches, and an upset stomach. Some people may also experience a heightened sense of loneliness, anxiety, and a lack of pleasure in activities they used to enjoy. If you recognize these signs in yourself or someone else during the holiday season, it could be an indication of holiday depression.
Coping with holiday depression begins with acknowledging your feelings. It's okay not to feel joyful just because it's the holiday season. Giving yourself permission to feel your genuine emotions can be a crucial first step in dealing with holiday depression.
Setting realistic expectations for the holiday season can also be helpful. Remember that it's okay if everything doesn't go as planned, and try not to compare your holiday experience with idealized versions presented in the media.
If loneliness is a contributing factor, seeking social support can be beneficial. Reach out to friends, attend community events, or consider volunteering. Helping others often has a positive effect on one's own mood.
Finally, taking care of your physical health can also impact your mood positively. Try to maintain a regular sleep schedule, eat a balanced diet, and engage in physical activity.
Holiday depression is a significant issue that affects many people. By understanding its causes and symptoms and adopting effective coping strategies, individuals can navigate this challenging time more effectively. Always remember, seeking help from a mental health professional can make a big difference if holiday depression becomes too overwhelming.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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