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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Persistent depressive disorder (PDD), also known as dysthymia, is a type of chronic depression that can greatly affect a person's quality of life. This mental health condition, characterized by a depressed mood that lasts for at least two years, is often misunderstood or overlooked due to its long-term and less severe nature compared to major depression. This article aims to delve into the various aspects of PDD, including its symptoms, causes, effects, and potential treatment options.
Diagnosing PDD can be challenging due to its persistent yet mild nature. A person with this disorder experiences a depressed mood more days than not for at least two years, along with at least two of the following symptoms:
While these symptoms are less intense than those of major depression, their chronic nature can be debilitating over time.
While the exact cause of PDD is not known, it's likely a combination of biological, psychological, and environmental factors. These factors can make some individuals more prone to developing this disorder.
Biological factors include changes in the brain's neurotransmitters, particularly serotonin, which plays a significant role in mood regulation. Additionally, PDD may have a genetic component, as it appears to be more common in people who have relatives with depression.
Psychological and environmental factors can also play a role. For instance, traumatic life events, chronic stress, and certain personality traits like being overly dependent or self-critical may increase the risk of developing PDD.
While PDD can be a debilitating condition, it is treatable. A combination of psychotherapy (talk therapy) and medication is generally the most effective approach.
Psychotherapy, particularly cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), can help individuals with PDD identify and change negative thought patterns and behaviors, improve communication skills, and develop coping strategies to manage their symptoms.
Medications, specifically antidepressants, can also be beneficial. Selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) are commonly used. However, medication should always be taken under the supervision of a healthcare professional due to potential side effects.
Persistent depressive disorder is a chronic form of depression that, while less severe than major depression, can greatly impact an individual's life due to its enduring nature. Recognizing the symptoms, understanding potential causes, and knowing the available treatment options are vital steps towards managing this disorder. As with any mental health condition, seeking professional help is crucial for diagnosis and treatment.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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