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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Dealing with anxiety can be challenging. One unique approach to managing this condition is the Emotional Freedom Technique (EFT), often known as 'tapping.' The technique combines elements of cognitive therapy with somatic input, essentially using specific 'tapping points' on the body to relieve anxiety.
EFT tapping draws upon the principles of acupuncture and mind-body connection. The technique involves tapping with fingertips on specific meridian points while focusing on particular negative emotions or physical sensations.
There are several key tapping points used in EFT. These include the side of the hand, top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Each of these points corresponds to a different meridian in the body, and tapping them can help to release blocked energy and reduce feelings of anxiety.
To use EFT tapping for anxiety relief, it is important to understand the process and techniques.
The first step is to identify the issue causing anxiety. This will be the focus while tapping.
Before starting the tapping process, rate the initial intensity of the issue on a scale from 0 to 10.
The actual tapping sequence begins by tapping the side of the hand while saying a setup statement to acknowledge the issue. Next, tap each of the points in succession while repeating a reminder phrase. After completing a round, reevaluate the intensity of the issue. Repeat the process until the anxiety has significantly reduced.
EFT tapping provides a unique approach to managing anxiety. By understanding and effectively using the tapping points, it may help to reduce the severity of anxiety symptoms. While this method might not work for everyone, it offers a non-pharmacological option worth exploring for individuals dealing with anxiety. As always, it's best to consult with a healthcare provider or a trained EFT professional when starting a new therapeutic technique.
Grouport Therapy provides online group therapy for anger management, anxiety, borderline personality, chronic illness, depression, dialectical behavior therapy, grief and loss, obsessive compulsive disorder, relationship issues and trauma and PTSD. Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships. It is excellent for interpersonal connections and building social skills concerning relationship issues.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
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