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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Manic depression, more commonly referred to as bipolar disorder in contemporary psychiatric literature, is a complex mental health disorder that involves drastic shifts in mood, energy levels, and ability to carry out daily tasks. It's a disorder frequently misunderstood, often confused with simple moodiness or unpredictability. This article aims to shed light on the nature, symptoms, and management strategies of manic depression.
Manic depression is a mental health condition beyond the occasional highs and lows everyone experiences. It is characterized by extreme mood episodes ranging from manic (highs) to depressive (lows).
Manic episodes are characterized by extreme euphoria, restlessness, or increased energy that lasts at least a week. Symptoms during a manic episode may include grandiose ideas, rapid speech, racing thoughts, reduced need for sleep, and risky behaviors. These symptoms are severe enough to cause noticeable difficulties at work, in social situations, and relationships.
Depressive episodes in manic depression are akin to those in major depressive disorder. Individuals may experience deep sadness or hopelessness, decreased energy, lack of interest in activities they once enjoyed, changes in sleep and appetite, feelings of worthlessness, and thoughts of death or suicide.
Bipolar disorder, like many mental health disorders, doesn't have a single identifiable cause. Instead, genetic, physiological, and environmental factors contribute to its development.
Research suggests that manic depression has a strong genetic component, which is more common in individuals with a family member with the disorder. Additionally, structural and functional brain changes have been observed in people with this condition, suggesting a physiological basis.
Stressful life events or major life changes may trigger manic or depressive episodes in people genetically predisposed to manic depression.
Managing manic depression often involves a combination of medication, psychotherapy, and lifestyle changes.
Mood stabilizers, antipsychotic medications, and antidepressants can all be used to manage the symptoms of manic depression. Psychotherapy, including cognitive-behavioral and family-focused therapy, is also vital to treatment.
Regular exercise, adequate sleep, and a healthy diet can all contribute to better management of manic depression. Stress management techniques such as mindfulness, meditation, and relaxation exercises can also be beneficial.
Manic depression is a complex mental health disorder that requires careful management under the guidance of a mental health professional. Understanding its nature and impact is the first step towards improving treatment outcomes and reducing the stigma often associated with this condition.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.
Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Our CBT online group therapy sessions are for Florida, New York, and New Jersey residents due to licensing restrictions. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral techniques in our group therapy sessions for depression. Get effective and affordable treatment for depression.
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