Get Better, Together

Online Group Therapy

With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan. When you surround yourself with other group members who share a similar situation, you start seeing results.

Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.

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How it Works

Choose your online therapy group

Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Personalized match

We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges.

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

Find your group

Get Help for:

Anxiety, OCD, Agoraphobia, Panic, Phobias

Depression, Bipolar Disorder, Postpartum depression

Trauma & PTSD

Borderline Personality Disorder

Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support

Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction

Self-harm, Self-injury, Suicidal ideation, Suicide Survival

Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

Get Started

or Learn More

get started

SCHEDULE FREE CALL

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions

What services does Grouport Offer?

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Grouport provides online group therapy, individual therapy, couples therapy, family therapy, teen therapy, intensive outpatient program (IOP), —all held virtually over video chat. We also offer a DBT self-guided program, which gives you lifetime access to a self-paced DBT program with therapist-guided lessons and practical exercises you can complete on your own time. We also offer medication management services, helping you get the most of your treatment in and out of therapy.

Many members combine multiple therapy types, such as group + individual therapy, to best fit their needs. You can choose from a variety of flexible plans, with options for multiple sessions per week and different therapy types simultaneously to create the right plan for you.

Is group therapy effective?

Yes, decades worth of clinical trials have proven group therapy to have statistically indistinguishable outcomes relative to individual care. At Grouport, you can expect:

🔹 A New Dimension of Healing – By fostering a shared identity, reduced feelings of isolation, and providing emotional support, group therapy helps build mental resiliance over time.
🔹 Build Self-Awareness & Perspective – Engaging with online support groups can help you uncover toxic throught patterns, challenge negative coping strategies, and ultimately develop a better mental health.
🔹 Learn & Apply New Skills – Similar to individual therapy, groups also provide a structured space to learn about and practice evidence-based treatment options like CBT, DBT, and ERP.
🔹 Boosts Motivation & Accountability – Regularly meeting with a supportive community keeps you engaged, helping you stay consistent in your progess.
🔹 Effective Across Diagnoses & Life Challenges – Whether you need family therapy or trauma therapy, specialized group support offers a proven path to meaningful progress.

Where is Grouport online group therapy available?

Grouport online group therapy is available worldwide for everyone! We serve clients of all ages and backgrounds, with all sessions held virtually over video chat.
‍
✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

No matter where you are, you can get the support you need from the comfort of home.

Are Grouport’s therapists licensed?

Yes, every Grouport therapist is accredited and licensed, allowing them to provide expert mental health services and resources based evidence-driven methods. Our network includes:

✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)

‍Our therapists typically have over a decade of experience in various clinical settings.Learn more about the therapists.

Do I get to choose my group/therapist?

Yes! We want you to feel confident and comfortable with your care.If you’re signing up for 1 group session per week, you’ll choose your preferred group, therapist, and schedule right away during signup at this link:
‍
👉 https://signup.grouporttherapy.com/If you're signing up for a bundled plan (multiple groups, group + individual therapy) or for another therapy type like individual, couples, family, teen therapy, or IOP, a care coordinator will reach out to you via email and/or phone after signup to understand your needs and match you with the right therapist and schedule of your choosing.

✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

How do I speak to a therapist directly?

Yes, whether you're a prospective client or current participant, you can contact one of our licensed matching therapists for direct assistance. Contact us or schedule something using this link. You can also reach us at these phone numbers:
For prospects: (917) 382-0586
For existing customers: (201) 228-0136‬

Where are online group therapy sessions held?

All Grouport group therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:
‍
🔹 Email Link Access – If you are not prompted into a member portal, you'll recieve a unique video link each week via email.

A confirmation email will confirm your group match.
You’ll receive a 24-hour reminder email with a new link for each session.

🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

Your confirmation email includes a unique link for your first consultation.
After that, simply log into your portal each week to join your session.

How often do I meet with my group?

Most plans include at least 1 session per week, meeting at a recurring time that fits your schedule.
‍
✅ Weekly Plans – Meet on the same day & time each week, totaling 4-5 sessions per month (some months have 5 sessions at no extra cost).
✅ Multiple Sessions Per Week – Available for those who want more frequent support.

All plans are ongoing and billed monthly, quarterly (save 10%), or biannually (save 20%). You can cancel anytime and continue through the end of your current billing period.

How long are online group therapy sessions?

Online group sessions are 60-minutes each.‍

How many people are in an online therapy group?

Our online therapy groups contain a maximum of 12 members, and we will continue adding people to your group until it reaches full capacity. In addition to these members, all groups are led by a licensed therapist who specializes in the group’s needs.

How do I know my privacy is ensured?

Your privacy and confidentiality are our top priorities. Grouport uses HIPAA-compliant systems and end-to-end encrypted technology to protect your personal health information.

✅ HIPAA-Compliant – We follow strict privacy regulations to safeguard your data.
✅ End-to-End Encryption – Ensures that your sessions remain completely private and secure and that our systems protect your private health information

Your information is never shared without your consent, and we take every measure to maintain the highest standards of security and confidentiality.

How much does Grouport group therapy cost?

Grouport's groups cost $35 per week, billed at $140 (e.g. $35/session x 4 sessions/month) at the start of each monthly billing cycle.

‍Grouport's dialectical behavior therapy (DBT) skills group costs $25 per week, billed at $299 (e.g. $25/session x 12 sessions) for an initial 12-week billing cycle, and then billed at $100 (e.g. $25/session x 4 sessions/month) at the start of each monthly billing cycle thereafter.

How does the cost of Grouport’s online group therapy compare to elsewhere?

Our mission is to make quality online group therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

✅ Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)

💡 Even More Savings:

Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

How am I billed?

If you are in a general group, your card will be billed $140 at the start of each monthly billing cycle. If you are enrolled in a dialectical behavior therapy skills group, you will be billed $299 for an initial 12-week billing cycle. After your 12-week billing cycle ends, you will be billed $100 at the start of each subsequent monthly billing cycle thereafter.

What are the payment options?

You can choose to pay:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription auto-renews based on your chosen payment schedule, and some plans allow for weekly or every-other-week sessions, depending on your needs.

Can I upgrade or downgrade my billing at any time?

Yes! You can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately.

✅ Upgrading your plan

Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
Switching to a longer billing cycle (e.g., Monthly → Quarterly).
You’ll be charged a prorated difference based on the time remaining in your current plan.

✅ Downgrading your plan

Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
This will result in a credit applied to your next renewal.

Do you take insurance for online group therapy?

No, at this time we are out of network and do not take insurnace for group therapy sessions. In lieu of this, we try to make our services as affordable as possible. The cost of group sessions with us is between $25/session to $35/session for a 60-minute group therapy session — much less than the average U.S. cost of $50 to $200 per session.

We can work with you to provide you with an invoice each billing cycle. You can then submit to your insurance provider to receive out-of-network reimbursement for our services. The reimbursement amount will vary depending on your insurance provider's policies, so you should check with your plan.

How do I cancel online group therapy?

Yes! You can cancel anytime, and your membership will remain active until the end of your current billing period. After that, your plan will not renew, and no further payments will be charged.

✅ No long-term commitment – cancel whenever you need.

✅ Full access through your last billing period after canceling.

‍If your group sessions occur within our member portal:

To cancel your subscription, you can do so under the 'manage subscription' tab in your member portal. Members who have access to their sessions through our member portal, must complete the process for their account to be canceled until they receive a confirmation email confirming "You've successfully canceled your membership." Our system will only recognize your account canceled if you complete this process; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing cycle.

‍If you're group sessions do not take place in our member portal:

I‍f you're group sessions do not take place in our member portal, and they take place through weekly session links emailed to your inbox, then to cancel please email support@grouporttherapy.com and they'll send you a form to complete to cancel your membership. Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing cycle.

‍You can view more information on our Recurring Billing Policy. If you still have questions on how to cancel or need assistance, just email support@grouporttherapy.com, and they'll guide you through the proper process on how to cancel.

‍How Can I get started with Grouport's online group therapy?

You can get started with any of our therapy options using the links below:

👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.

If you’re interested in multiple group sessions per week or a group + individual therapy bundle, use the plans below to sign up. After registration, a care coordinator will work with you to place you in the right groups based on your availability and preferences.

👤 Other Therapy Options
For the therapy types below, you can sign up via the respective links. After signup, a care coordinator will help match you with the right therapist and session time.

Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy

Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy

Family Therapy
https://www.grouporttherapy.com/services/family-therapy

Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy

DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Get Started

SCHEDULE FREE CALL

Online Group Therapy

How it Works

Choose your online therapy group

Personalized match

Meet weekly with your group

We treat the full spectrum of mental health needs, and life challenges.

Get Help for:

Anxiety Disorders

Mood Disorders

Trauma & Stress Related Disorders

Personality Disorders

Life Challenges

Other Disorders

Self harm

Common Treatments

Common Treatments:

Meet Our Therapists

Grouport’s Results

All Your Therapy Needs, All in One Place

Group Therapy

Individual Therapy

Couples Therapy

Family Therapy

IOP Therapy

Teen Therapy

Meaningful Results

Frequently Asked Questions

What services does Grouport Offer?

Is group therapy effective?

Where is Grouport online group therapy available?

Are Grouport’s therapists licensed?

Do I get to choose my group/therapist?

How do I speak to a therapist directly?

Where are online group therapy sessions held?

How often do I meet with my group?

How long are online group therapy sessions?

How many people are in an online therapy group?

How do I know my privacy is ensured?

How much does Grouport group therapy cost?

How does the cost of Grouport’s online group therapy compare to elsewhere?

How am I billed?

What are the payment options?

Can I upgrade or downgrade my billing at any time?

Do you take insurance for online group therapy?

How do I cancel online group therapy?

‍How Can I get started with Grouport's online group therapy?

Ready To Get Started?