The Grouport Journal

Explore all things mental health. Check out some of our latest journals below.

Enhancing Work Performance and Well-Being with Cognitive Behavior Therapy

CBT

Enhancing Work Performance and Well-Being with Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a widely recognized and evidence-based psychological treatment focusing on identifying and modifying maladaptive thoughts and behaviors. While commonly used to address mental health issues such as anxiety and depression, CBT can also be highly beneficial for individuals in a professional setting. By improving one's mental health, employees can experience increased productivity, better job satisfaction, and enhanced overall well-being.In the context of a compan

Read More

Finding the Right Cognitive Behavioral Therapist Near Me: A Guide to Effective Mental Health Support

CBT

Finding the Right Cognitive Behavioral Therapist Near Me: A Guide to Effective Mental Health Support

Read More

Finding the Right CBT Therapist Near Me: A Guide to Effective Therapy

CBT

Finding the Right CBT Therapist Near Me: A Guide to Effective Therapy

Read More

Exploring Cognitive Behavioral Therapy Near You: A Path to Better Mental Health

CBT

Exploring Cognitive Behavioral Therapy Near You: A Path to Better Mental Health

Read More

Exploring Cognitive Behavioral Therapy (CBT) in Boca Raton: A Path to Healing and Mental Wellness

CBT

Exploring Cognitive Behavioral Therapy (CBT) in Boca Raton: A Path to Healing and Mental Wellness

Read More

Cognitive Behavioral Therapy in Albuquerque, NM: A Path to Healing and Growth

CBT

Cognitive Behavioral Therapy in Albuquerque, NM: A Path to Healing and Growth

Read More

Cognitive Behavioral and Emotional Testing in Grand Rapids, MI: Understanding the Process and Benefits

CBT

Cognitive Behavioral and Emotional Testing in Grand Rapids, MI: Understanding the Process and Benefits

Read More

Exploring Cognitive Behavioral Therapy (CBT) in Carlsbad: A Path to Mental Wellness

CBT

Exploring Cognitive Behavioral Therapy (CBT) in Carlsbad: A Path to Mental Wellness

Read More

Exploring the Healing Power of Art & Music Therapy

Mental Health

Exploring the Healing Power of Art & Music Therapy

All Journals

Read More

How to Relieve Neck Knots Caused by Stress

Mental Health

How to Relieve Neck Knots Caused by Stress

All Journals

Read More

The Silent Impact of Screaming at People You Love: Finding Control and Peace

Anger Management

The Silent Impact of Screaming at People You Love: Finding Control and Peace

All Journals

Read More

Understanding the ISTP Personality: The Virtuoso in Action

Personal Growth

Understanding the ISTP Personality: The Virtuoso in Action

All Journals

Read More

Is PTSD a Disability? Understanding the Link Between PTSD and Disability

PTSD

Is PTSD a Disability? Understanding the Link Between PTSD and Disability

All Journals

Read More

When Does Self-Deprecating Humor Become Detrimental?

Mental Health

When Does Self-Deprecating Humor Become Detrimental?

All Journals

Read More

Is It Okay to Set Boundaries with Yourself?

Personal Growth

Is It Okay to Set Boundaries with Yourself?

All Journals

Read More

Is Codependence the Opposite of Autonomy?

Relationship Issues

Is Codependence the Opposite of Autonomy?

All Journals

Read More

Exploring the Benefits of an Intensive Outpatient Program Near Me

Mental Health

Exploring the Benefits of an Intensive Outpatient Program Near Me

All Journals

Read More

Dating A Single Mom: What You Need to Know

Relationship Issues

Dating A Single Mom: What You Need to Know

All Journals

Read More

Understanding the Contradictions with BPD: "I Hate You, Don't Leave Me"

BPD

Understanding the Contradictions with BPD: "I Hate You, Don't Leave Me"

All Journals

Read More

How to Stop Being a Narcissist: A Guide to Personal Growth and Self-Awareness

Mental Health

How to Stop Being a Narcissist: A Guide to Personal Growth and Self-Awareness

All Journals

Read More

Signs Your Antidepressant Dose is Too Low or Too High: How to Know if You Need a Higher Lexapro Dose

Mental Health

Signs Your Antidepressant Dose is Too Low or Too High: How to Know if You Need a Higher Lexapro Dose

All Journals

Read More

The Impact of Passivity on Choices: A Path to Stagnation or Clarity?

Personal Growth

The Impact of Passivity on Choices: A Path to Stagnation or Clarity?

All Journals

Read More

The Beautiful Interplay of Friendship and Love: A Journey of Connection

Relationship Issues

The Beautiful Interplay of Friendship and Love: A Journey of Connection

All Journals

Read More

Footprints to Wellness: A Guide to Feeling Better in Saddle River, NJ

Mental Health

Footprints to Wellness: A Guide to Feeling Better in Saddle River, NJ

All Journals

Read More

Finding the Right Family Counselors Near Me: A Guide to Navigating Family Challenges

Family Therapy

Finding the Right Family Counselors Near Me: A Guide to Navigating Family Challenges

All Journals

Read More

Embracing the Freedom of "I Don't Care Anymore"

Personal Growth

Embracing the Freedom of "I Don't Care Anymore"

All Journals

Read More

Finding Couples Therapists Near Me: A Guide to Strengthening Relationships

Couples Therapy

Finding Couples Therapists Near Me: A Guide to Strengthening Relationships

All Journals

Read More

Finding the Right Cognitive Behavioral Therapist Near Me: A Guide to Effective Mental Health Support

CBT

Finding the Right Cognitive Behavioral Therapist Near Me: A Guide to Effective Mental Health Support

All Journals

Read More