The Grouport Journal

Untangling Emotions: Relationship Anxiety Versus Gut Feeling

Navigating a relationship's intricate web of emotions often leads to confusing feelings. While it's normal to feel anxious when conflicts emerge, distinguishing between and knowing how to react to relationship anxiety and gut feelings is crucial for trust and healthy bonds. Understanding these feelings' nature, origin, and implications is instrumental in managing relationships effectively and making informed decisions.

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Understanding Clinginess: An Examination of Attachment and Need

In the complex world of relationships and attachment styles, the term 'clingy' pops up now and again. When one partner is overly dependent on another, there's often a negative association, but it's important to understand what being clingy truly entails, the psychology behind it, and how it can affect relationships. Read on to learn how you can help manage you or your clingy partner's needs. Or, if you're a clingy person yourself, learn how to start developing coping strategies.

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Embracing Irreverence in Dialectical Behavior Therapy: A Powerful Tool for Change

Dialectical behavior therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. It can help people with personality disorders—like Borderline Personality Disorder (BPD)—manage intense emotions and improve interpersonal relationships.

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Borderline Personality Disorder and Gaslighting staging

Gaslighting, a form of psychological manipulation where a person makes someone question their reality, is commonly discussed in the context of understanding mental health disorders. This is especially true for personality disorders like Borderline Personality Disorder (BPD).

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Finding a DBT Therapist Near You: A Path to Emotional Healing and Growth

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Finding the Right PTSD Therapy Near Me: A Path to Healing and Recovery

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Finding the Right Child Behavioral Therapist Near Me: A Guide for Parents

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Finding a Christian Therapist Near Me: A Guide to Holistic Healing

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Finding the Right Children Therapist Near Me: A Guide for Parents

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Finding the Right Couples Counseling Near Me: A Guide to Strengthening Your Relationship

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Understanding the Importance of Mental Evaluation: Finding "Mental Evaluation Near Me"

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Finding a Somatic Therapist Near Me: A Path to Healing and Self-Discovery

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Finding the Right Intensive Outpatient Programs Near Me: A Guide to Getting Help

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‍Finding Anxiety Doctors Near Me: A Guide to Seeking Help for Mental Health

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Finding Support: A Guide to Teen Counseling Near Me

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Finding Effective Anger Management Courses Near Me

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Finding the Right Teen Therapist Near Me: A Guide for Parents

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Finding the Right Therapist for Teens Near Me: A Guide for Parents and Guardians

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The Importance of Finding “Youth Counseling Near Me”

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Finding the Right Counselors for Teens Near Me: A Comprehensive Guide

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