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Explore all things mental health. Check out some of our latest journals below.
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Depression
Yoga and cognitive-behavioral therapy (CBT) are two different practices that can be powerful tools for improving mental health. Yoga is a mind-body practice that involves physical postures, breathwork, and meditation, while CBT is a type of therapy that focuses on identifying and changing negative thought patterns that contribute to mental health symptoms. While they may seem quite different, there is growing evidence that integrating these approaches can benefit individuals with various mental
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Depression
With the proliferation of online resources, it is now possible to learn cognitive-behavioral therapy (CBT) through various platforms, including YouTube. CBT is a form of psychotherapy that is effective in treating a range of mental health conditions. YouTube offers many resources, including videos and channels, that provide practical advice and techniques for applying CBT. However, while it is possible to gain some understanding of CBT through YouTube, it is essential to remember that becoming p
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Depression
Anxiety disorders affect millions worldwide and can debilitatingly impact one's quality of life. While therapy and medication can be effective treatments, cognitive behavioral therapy (CBT) has emerged as a powerful tool for managing anxiety. CBT worksheets are a vital component of this approach, allowing patients to explore the thoughts and behaviors that contribute to their anxiety in a structured and guided way. In this article, we'll explore the benefits of CBT worksheets for anxiety an
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Depression
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective in treating various mental health conditions, such as anxiety, depression, and post-traumatic stress disorder. However, the use of CBT for weight loss and management is rising.CBT for weight loss involves changing the thought patterns and behaviors contributing to overeating and weight gain. It helps individuals identify and challenge negative thought patterns that may lead to emotional eating and repla
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Depression
Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Studies have shown that CBT treats various mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).One helpful tool for individuals looking to incorporate CBT into their lives is a CBT workbook. These workbooks provide a structured, guided approach to learning and practicing CBT
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Depression
Cognitive-behavioral therapy (CBT) is a popular form of psychotherapy that has proven effective for treating various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. One of the critical components of CBT is the use of worksheets designed to help patients identify negative patterns of thought and behavior and develop new, more positive ones.CBT worksheets and potential limitationsWhile CBT worksheets can be a valuable tool for reinforcing the material c
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Depression
When finding the right therapy to address mental health concerns, many options are available, each with its approach and techniques. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two of the most widely used and studied forms of psychotherapy. While they share some similarities, there are essential differences between CBT and DBT that may make one approach more effective for specific individuals or conditions. In this article, we'll explore the similarities
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Depression
Cognitive-behavioral therapy (CBT) and psychoanalysis are two distinct and widely used approaches to psychotherapy. While both approaches aim to help individuals overcome psychological distress and achieve greater emotional well-being, their underlying theories, treatment goals, and therapeutic techniques differ. CBT is a short-term, structured therapy that focuses on changing specific patterns of thought and behavior, while psychoanalysis is a long-term, exploratory therapy that aims to un
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Depression
Cognitive Behavioral Therapy (CBT) is a widely-used approach to treating various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. CBT views of human nature are rooted in the idea that humans have the capacity for change and growth. CBT is on the idea that our thoughts, emotions, and behaviors are interconnected and that we can change others by changing one.CBT recognizes that our thoughts, emotions, and behaviors are interconnected and that we can chan
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Depression
Learning the basic principles and techniques of Cognitive Behavioral Therapy (CBT) through video lessons is possible. Many therapists and mental health professionals have created video resources, such as online courses or webinars, to teach CBT skills to individuals who may not have access to in-person therapy or prefer to learn in a self-paced, online format.There are several advantages to learning CBT through video lessons. For one, video lessons can be more flexible and convenient than in-per
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Depression
Behavioral therapy and cognitive-behavioral therapy (CBT) are two common forms of therapy used to treat various mental health conditions. While both therapies aim to modify maladaptive behavior patterns and promote healthier ways of thinking and acting, they differ in their approaches and techniques. We discuss what behavioral therapy and cognitive behavioral therapy are in this article and their crucial differences.What is Behavioral Therapy?Behavioral therapy is based on behaviorism, emphasiz
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Depression
When it comes to seeking therapy for mental health concerns, various approaches are available. Two of the most common types of therapy are Cognitive Behavioral Therapy (CBT) and psychotherapy. While these terms are often used interchangeably, there are essential differences between the two approaches in terms of their principles, techniques, and goals. Understanding the similarities and differences between CBT and psychotherapy can help individuals make informed decisions about which type of the
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Depression
Cognitive Behavioral Therapy (CBT) is a widely used approach to treating various mental health disorders, including anxiety. CBT focuses on the interplay between thoughts, emotions, and behaviors and helps individuals recognize and change negative patterns of thinking and behavior that contribute to their anxiety symptoms.The basic principles of CBT are grounded in the idea that our thoughts, feelings, and behaviors are interconnected. In other words, how we think about ourselves, others, and th
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Depression
Unhelpful thinking styles, also known as cognitive distortions, are patterns of thinking that can lead to negative emotions, behaviors, and overall well-being. These thinking patterns often involve errors in reasoning and processing information, resulting in inaccurate or unrealistic thoughts and beliefs. Unhelpful thinking styles can impact all areas of an individual's life, including their mental health, relationships, behaviors, and physical health. Identifying and challenging these thin
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Depression
The University of California, Los Angeles (UCLA) is home to one of the top-rated psychology departments in the world, and its researchers and clinicians have made significant contributions to the development and evolution of Cognitive Behavioral Therapy (CBT).UCLA's contributions to CBTThe UCLA Anxiety and Depression Research Center (ADRC) is one of the premier research centers for studying and treating anxiety and depression using CBT. The ADRC has conducted numerous studies on the efficacy of
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Depression
Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that has proven effective in treating various mental health conditions. CBT is based on the idea that our thoughts, emotions, and behaviors are interconnected and that changing negative thought patterns and behaviors can improve mood and overall functioning. CBT has been used to successfully treat conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and su
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Depression
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that involves identifying and changing negative thought patterns and behaviors. Individuals experiencing symptoms of depression, anxiety, or trauma may benefit from learning tools from CBT. Individuals can learn to manage symptoms and live a more balanced life with CBT skills.CBT ToolsVarious tools and techniques used in CBT can help individuals manage and overcome their emotional and behavioral challenges. Though there are plenty of
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Depression
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that has been proven to help individuals manage mental health conditions such as anxiety, depression, and obsessive-compulsive disorder (OCD). As a CBT therapist, you play a crucial role in helping individuals overcome their mental health challenges and lead happier, more fulfilling lives. However, the process of providing therapy can be demanding, and it's important to have tools and resources to aid in your work. In
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Depression
Online CBT training programs have become an increasingly popular way for mental health professionals to gain knowledge and skills in cognitive behavioral therapy. However, the need for self-discipline and motivation comes with the convenience of online learning. Following best practices and strategies to stay engaged and motivated throughout the program is essential to maximize online CBT training. This article will discuss some of the best practices for online CBT training and provide tips
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Depression
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that effectively treats various mental health conditions, including anxiety, depression, and post-traumatic stress disorder. CBT is based on the idea that negative thoughts and behaviors can contribute to emotional distress and that changing these patterns can improve mental health. However, there are several different theoretical models of CBT, each with its approach and techniques. This article will explore some CBT theories an
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DBT
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy initially designed to treat individuals with borderline personality disorder. However, its scope has expanded over the years. It is now used to treat various mental health disorders by teaching patients to live in the moment, develop healthy coping strategies, and improve relationships.
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All Articles
Here at Grouport we offer a wide variety of therapy types conducted completely online, from the comfort of your home. These sessions often include various forms of psychotherapy and talk therapy, including but not limited to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our therapists are well versed in treating a wide variety of mental health issues and other conditions, and are formally trained in many different therapeutic approaches, including DBT.Typically, ind
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Chronic Illness
Living with a chronic illness or disability presents a unique set of physical and mental challenges. While medical treatments focus on managing physical symptoms, therapy can play a vital role in addressing the emotional and psychological aspects. This article explores how therapy can be an effective tool for managing chronic illness or disability.
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Chronic Illness
Whether you recently received a diagnosis of chronic illness, or are years into your journey, you’ve likely wrestled with the intense mental health challenges that can follow a diagnosis. It’s not surprising that the uncertainty, lifestyle changes, and costly or even painful treatments often come with emotions such as depression, grief, sadness, denial, and anxiety.When working through living with chronic illness, it can be common for doctors and caregivers to focus primarily on your physical h
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Grief & Loss
Moving on after losing a loved one is never easy. Wherever there has been deep emotions, like love and affection, there will be emptiness and grief in its absence. Adjusting to the reality of life without your loved one is not easy, quick, or predictable in its process. Healing from grief & loss is unique to each person and their journey. Your Grieving Journey Is Unique To YOUSome people describe moments in their healing process as dissociative, while others feel shattered, or even co
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BPD
If you’re struggling under the weight of your Borderline Personality Disorder (BPD) diagnosis, you’re not alone. For almost 2% of the American population, this mental health condition poses significant challenges. You may be overwhelmed by intense emotions, loneliness, hopelessness, anger, or even numbness. All of these feelings can make everyday life very challenging for those living with BPD. The good news? Thousands of people just like you have learned how to live rich and fulfilling lives, e
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Relationship Issues
Relationships can be a source of great joy and fulfillment but also present complex challenges. Every relationship encounters its share of hurdles, from minor disagreements to more significant issues. While it's natural to experience ups and downs, signs suggest seeking professional help, such as online group therapy, for relationship issues may be time. This article delves into these signs, offering guidance on when to reach out for assistance.
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DBT
Dialectical Behavior Therapy, or DBT, is well-known in the therapy world as a type of talk therapy that can be performed in in-person individual therapy, group therapy, and virtual (online) therapy, or even over the phone. DBT is actually based on another type of psychotherapy - Cognitive Behavioral Therapy (CBT), but was adapted specifically to treat people who suffer from extreme emotions. This type of therapy was developed in the late 1980’s by psychologist Marsh M. Lineham, primarily to trea
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Grief & Loss
One of the most challenging things we can go through in life is the loss of a loved one, and anyone who has experienced grief and loss knows that grief does not fit neatly into a straight path. All sorts of emotions and challenges can arise throughout the process of grieving which make it difficult to function, process, and progress in your daily life. Whether you’re feeling weighed down, overwhelmed, numb, exhausted, disconnected, angry or sad, here are Six Simple (But Important) Things T
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Relationship Issues
No matter who you are, any long-standing interpersonal relationship in your life will at some point face challenges of some kind. These can be platonic, romantic, familial, or even work-related, but every relationship is prone to issues. These can often be communication based, or related to other problems like intimacy or infidelity. Whatever the nature of your relationship, if you find there is strain and stress that is beginning to impact your mental health, you may benefit from group therapy
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Anxiety
We’re coming up on the end of Stress Awareness Month, along with the Grouport series on “Stress L.E.S.S.” The goal of this series has been to support our members and readers with critical tips, tricks, and workshops to help them mitigate stress and avoid burnout - taking them from chaos to calm with simple reflections and affirmations every week. No matter who you are, stress will impact you at some point in your life - and some of us much more than others! If you missed any of our Stress Awaren
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BPD
Borderline Personality Disorder (BPD) affects over 5 million Americans. This mental health condition comes with a myriad of challenging and often overwhelming symptoms, such as intense outbursts, suicidal ideations, legal troubles, self-harm habits, destructive interpersonal tendencies, and a host of emotions such as loneliness, hopelessness, numbness and anger. Different BPD symptoms require different types of treatment, because some symptoms are more challenging to treat than others.
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DBT
Dialectical Behavior Therapy (DBT) is a rising model of psychotherapy treatment that is becoming very popular in both individual and online group therapy for its powerful benefits. While this model of therapy has been around since the 1980s, an increased awareness in recent years around mental health and treatment options has shone the spotlight on DBT, bringing with it both truths and myths. For individuals wrestling with a variety of mental health conditions, including BPD, PTSD, suicida
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DBT
If you’re looking into Cognitive Behavioral Therapy or Dialectical Behavior Therapy, you might be wondering what the difference is, and which is best for you. Both types of psychotherapy have magnificent benefits, and are widely applied to a number of mental illnesses. In short, CBT primarily helps a patient frame thoughts differently in order to use logic to inform emotion. DBT, while derived in part from CBT, is a more specific type of talk therapy that focuses on helping those with intense em
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Anxiety
As Earth Day approaches, many of us are experiencing high levels of anxiety about the climate crisis. If you’re feeling worried about the future of our planet, you’re not alone: more than 60% of young adults say they’re struggling with “climate anxiety.”Climate anxiety is a new term for those wrestling with the eco crisis. As we become more aware of the ramifications of climate change, it’s normal to deal with feelings of despair, grief, and anxiety. Nature can have a powerful impact on our phys
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Grouport Info
Excited to get started? So are we! Here are a few simple guidelines you’ll want to follow to ensure a seamless therapy experience for you and your group. Be Prepared: Start by downloading zoom before your Grouport session so you can be ready for the video call with your therapist. Your private session link will be available as soon as you log into your member dashboard, and will also be sent by email 24 hours before each session! Every session is completely private, so we recommend joi
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Personal Growth
Have you ever felt restless and unhappy with your environment, occupation, diet, living situation, romantic partner, finances, hobbies, or even your own body? We all yearn for change - especially when our mental health is taking a hit. No matter what you're struggling with right now, rest assured that you are capable of manifesting the change you need and deserve. But how do you get started? Believe it or not, psychologists and researchers agree there is an actual process for how change o
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Anxiety
Cars are honking, dogs are barking, and lights are flashing. Living in New York City can be incredibly stressful: there’s always some sort of drama going on around you, no matter where you are and what time of day or night it is. And if you’re living here while struggling with anxiety and depression, it’s no surprise that you may find it overstimulating, perhaps even to the point that it exacerbates your anxiety and depression. While the struggle of living in New York and simultaneously navigat
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Anxiety
In the city that never sleeps, New York City, daily life can sometimes feel like an endurance test. The constant buzz of activity, the immense crowds, the high living costs, and the rapid pace can often lead to distress, particularly for those not accustomed to the city's rhythm. This article discusses navigating distress tolerance in New York City, offering insights on maintaining emotional well-being while thriving in this dynamic metropolis.
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Personal Growth
It’s no surprise that living amidst the hustle and bustle of New York can take a toll on you mentally and physically. You can easily get lost in the hectic lifestyle, finding yourself suffering from acute anxiety or even chronic pain. Mindfulness based cognitive therapy is just one of many different approaches to psychotherapy that marries techniques drawn from cognitive therapy, meditation and the creation of mindfulness, which is a non judgmental attitude that is rooted in the present t
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